Mississippi Dunes Golf Links' sophisticated, 18-hole layout blankets 3,000 feet of rolling Mississippi River shoreline with manicured, bent-grass fairways and an inventive, tree-lined design. As golfers cruise over the course atop a cart or a caddy training to be an Olympic power squatter, majestic views of the river appear through groves of trees that shelter native prairie creatures. On their odyssey from tee boxes to speedy, contoured greens, golf balls must split fairways to avoid sidelines riddled with mounds, pot bunkers, and knee-high grasses—a trinity of hazards that imbue the course with a Scottish, links-style vibe. A memorable tee shot awaits at the 399-yard, par-4 fifth hole—the course's most difficult, nicknamed "Humpback" for the large mound in the middle of the fairway as well as its voracious appetite for krill—where golfers must draw or fade drives around a dogleg left.
After hacking their way across the breeze-swept links, guests can unwind at Doc's Landing Pub, where a menu of traditional grill fare, fish, and pizza sates tour-worthy appetites. Patrons can look out on the river on the Pub's patio, catch up on the day's sporting events in the glow of a flat-panel TV, or discuss how greenskeepers maintain the immaculate felt that covers the billiards table.
Relaxation is both a concept and a destination at Soma Health & Fitness, where sleek wooden floors are bathed in the sunbeams streaming in from symmetrical skylights. Here, visitors steep selves in soothing services such as massage therapy and physiotherapy, which pairs clients with certified professionals for one-on-one treatments that tackle movement difficulties with postural correction, muscle stimulation, and ultrasound treatments to seek out cursive injury reports spelled out in knotted tendons. Rehabilitative kinesiology combined with yoga and cardio fitness classes in the fully-equipped gym boost clients' cardiovascular health and muscle tone while providing an outlet for emotional renewal.
The trainers behind Look Good Naked aim to get people comfortable in their skin. They have a slew of shared resources, such as nutritional guides, progressive measurements, and a weekly newsletter filled with exercising facts, meal ideas, ongoing coaching and support, and testimonials from clients. All these augment the core of the operation—the 12-week boot camps where both trainers and fellow students repurpose the benches, jungle gyms, and stairways of parks and public spaces during four, hour-long sessions each week. The sessions teach guests a slew of functional training maneuvers that require little or no equipment, helping them not only to slim down, but build up a skill set they can carry with them as they leave the camps.
Anytime Fitness, which boasts 1,689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.
At Family Wellness Center, Doctor of Chiropractic Craig Anshus blends traditional chiropractic therapies with nutritional counseling, acupuncture, and soothing therapeutic massage. Dr. Anshus and his staff hone in on imbalance and structural problems in the body using detailed exams and digital x-rays, then devise a holistic treatment plan that takes into account the entire body. Practitioners prescribe corrective exercises to fortify the body, postural screening to break bad habits, and therapeutic massage to break up chronic stress patterns in the musculature.
A quarter of the bones in the human skeleton reside in the feet, and the doctors at Midwest Podiatry Centers tend to all of them to improve overall wellness and help patients to get back to walking the average 7,000 steps per day. They treat injuries, nail problems, and skin infections as well as diabetic and geriatric conditions to make walking and moonwalking as painless as possible. The clinic's lasers target fungus and warts that may be hiding on nails or soles, as well as unwanted hair and unsightly spider veins.