Staff Size: 1 person
Average Duration of Services: 30?60 minutes
Pro Tip: Don't wear clunky shoes.
Parking: Parking lot
Most Popular Attraction/Offering: Obstacle courses with real hot lava.
Recommended Age Group: Kids
What is one fun, unusual fact about your business?
You won't hear our students' landings. It's a little secret called "ninja noise." This helps keep impact low, and stealth high.
As the old adage says, "Stuff happens." What training do you and your staff have to stay ahead of the unexpected?
Coaches are legitimately certified to teach Parkour, holding multiple parkour certifications. We are expert momentum anticipators and course creators. We minimize risk through safety drills, multi-level skill progressions and strength milestones. [Instructors are] First Aid? and CPR-trained in case anything happens. However we have not had one serious injury in the three years we've been coaching due to our safety protocols.
What is the experience customers can expect, and how do you make it special?
Through our classes students can expect to experience life-changing techniques. Ranging from the simple truths of how to squat sustainably to how to traverse lava while having fun and collecting speed and style points.
Inside Lakeside CrossFit, you won't hear any drill-sergeant screams or look-at-me demonstrations of ego. What you will hear are enthusiastic words of support and encouragement from the Level 1-certified trainers who lead classic CrossFit routines. Their aim is, of course, to produce fitness results for every person who walks in the door, from the Olympic rower to the folks new to the gym who just want to take charge of their physical fitness.?But even more than that, they want to keep people safe, which is why they closely watch form and technique while exercisers row, run, power-lift, and generally push themselves to improved overall health.
After playing as the starting running back for the University of Washington—and contributing to the team's 2001 Rose Bowl victory—Braxton Cleman began a career as a personal trainer. Two of his then-clients, Bill Plummer and his wife, told him about a new workout they'd discovered called CrossFit. Braxton went with them, tried it out, and loved it. He started using CrossFit techniques in his clients' workouts as well as his own, and soon, he saw his clients improving faster than he'd ever seen them improve—and he was hitting personal bests he hadn't achieved since his football days.
Inspired by his success, Braxton, Bill, and a group of friends banded together to open CrossFit 425. Trainers Braxton and Brent Davidson (also a professional personal trainer) tap into about three decades of combined experience as they lead groups through CrossFit's varied workouts. Their experience has helped earn a nod from Evening Magazine, which named the program Best CrossFit in Western Washington. The trainers time each workout to foster a "spirit of camaraderie and competition," said Bill, adding that in the end, "you're competing against yourself." Every day there's a new routine, which Braxton and Brent thoroughly explain before groups get to work jumping rope, lifting kettle bells, and pretending to ferry wealthy spice merchants across moats with the rowing machine.
All CrossFit workouts are "scalable," Bill said, recalling a member who could only do one pushup when she started coming about a year and a half ago. Today? "I'm sure she could do well over 100," he said.
Throughout the week, sneakers pound upon triple-bonded foam as students undergo high-intensity routines combining cardio, resistance-training, core-training, and flexibility exercises at Seattle Boot Camp, where trainers work to motivate others in their journeys toward improved fitness and well-being. Their approach focuses on meals made up of lean meats, vegetables, and fruits, eschewing excessive sugar, salt, and bacon-wrapped donuts deep-fried in bacon-wrapped-donut fat.
Edmonds CrossFit's team of certified coaches helps exercisers work toward improvement across a spectrum of ten fitness domains that includes endurance, strength, flexibility, and coordination. To that end, a different lineup of exercises awaits with every visit to the gym, each designed to breed a high level of General Physical Preparedness, or GPP?the same thing firefighters strive for when they practice hoisting heavy hoses and rescuing dumbbells out of trees. Class-goers might perform gymnastics stretches, pump out a set of pushups, and then complete some laps of walking lunges before hoisting a barbell over their heads one day, and then perform an entirely new set of exercises the next. For committed participants, the result can be a significant jump in overall fitness and increased ability to handle the physical demands of a long, active life.
Equipment: kettlebells, barbells, pullup bar, rings, medicine balls, jump ropes
Students should bring: Water bottle and towel
Average class length: 60 minutes
Number of Staff: 1?5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: No
Parking: Parking lot
Pro Tip: Dress comfortably, be ready to move and have fun in a positive environment with others getting fit.
In 2005, Sili Kalepo and a friend started working out in an old warehouse; it was their solution to the complete lack of neighborhood gyms in Rainier Beach. Fortunately, the space suited their style of exercise pretty well, their programs caught on, and they started a gym. They became part of the non-profit Urban Impact, striving to promote healthier lifestyles in the community. Time treated them well, and in 2013 they relocated to a brand new facility on the ground floor of the Emerald City Commons, with their CrossFit program taking over the space next door.
These days, workouts incorporate a variety of agility, strength, and endurance training techniques. The routines can get pretty intense, but the trainers are on-hand to monitor maneuvers and ensure participants stay healthy. "We believe that all people have a threshold that is safe for their bodies to handle," says the CrossFit trainer. "All workouts can be modified to your intensity level and ability."