Life can be a challenge. For kids, this can mean struggling with school work, dealing with a bully, or just finding themselves. That's where classes at Kids Love Martial Arts come in. There, kids of any age and ability can learn to better focus their attention and mental discipline through age-appropriate activities that also give them an outlet for often pent-up energy. Classes encourage children to carry the lessons they learn on the mat through life, boosting their confidence and self-esteem for the rest of their lives.
NorthShore MMA?s 3,000 square feet ensures plenty of matted space for kids and adults alike to punch, kick, and crabwalk their way through classes. Rows of punching bags serve as the opponent during boxing sessions, while giant tires and ropes build muscles during boot-camp workouts. The gym also offers shower facilities for students to freshen up after a vigorous workout.
The skilled instructors at Krav Maga Eastside Training Center lead students through practical, stress-reducing workouts that hone real-life self-defense skills. As the official hand-to-hand combat system of the Israel Defense Forces, krav maga teaches simple principles that correspond to instinctive movements, training participants to protect themselves against chokes, grabs, weapons, or overly aggressive handshakes from mayoral candidates. Three one-hour group classes educate participants in the basic krav maga skills, and a three-hour Rape Prevention or Intro to Krav Maga course prepare students physically and mentally to fight off would-be assailants. The five-week krav maga self-defense course gives a small group of enrollees a thorough introduction to defensive combat techniques, and includes hand wraps to support and protect flying fists as they throw punches and compete in bare-knuckle Whac-A-Mole tournaments. Call ahead to schedule your first class.
Through the use of proper exercise form and technique, students can learn to unleash their hidden potential at Warrior Fitness. The instructors specialize in a variety of workout methodologies. Exercisers build reserves of strength using kettlebells, elevate their heart rates with circuit training, or devastate six-foot heavy bags using a variety of kickboxing strikes and withering insults. Specialized sessions tailor workouts to varying skill and fitness levels, although virtually every class aims to provide a total-body workout that helps tone muscles and increase cardiovascular health.