Bored and unmotivated by 20 years of attending lackluster fitness classes, discovering Zumba was a life-changing revolution for ZCrew Fitness's founder Deann Coppess. The dance-fitness routine's high-energy tunes and Latin–inspired dance moves inspired a new vigor in her fitness regimen. She now strives to spark the same fire in her students as they salsa toward slimmer physiques while cultivating a lively atmosphere of elation and acceptance. In addition to leading Zumba's easy-to-follow, calorie-burning choreography, the instructor encourages students to carve out strong core muscles as they hula to Polynesian drumbeats during Hot Hula fitness classes. ZCrew also spices up birthday parties, beach gatherings, and family reunions teaching guests to shimmy off excess pounds or unflattering party hats during onsite Zumba classes.
Students at Balance Yoga Studio can bolster mind-body connections during yoga lessons such as the pose-centric Hatha. Drawing from a sextet of core tenets that includes mindfulness, empowerment, and community, the founders and their team of instructors have earned the distinction as Best Yoga Studio from Woodinville KOMO News. The founders emphasize acceptance as one of their studio's most important values and helm a universally accessible class lineup with sessions that may involve props or limbering 85-degree heat. During certain classes, they may meld traditional movements with more modern exercise practices, such as syncing movements to music or reinventing the tree pose as the cellular-tower pose.
Honed by a minimum of 200 hours of yoga teacher training, plus 300 hours of hands-only walking, the seasoned instructors’ expertise ensures that students stretch safely during group courses, workshops, and private lessons.
Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on each location: Woodinville, Seattle, Gig Harbor, Puyallup and Lacey.