Unlike the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Salt Lake Adventure's certified trainers constantly challenge participants to achieve higher levels of fitness. Classes take you through a variable variety of body-blasting, calorie-pulverizing exercises, including core conditioning, short-distance running, hiking, and obstacle courses. You'll get a nutrition seminar and fitness assessments at the start and end of camp so that you can track your progress.
Even if you switch between running forwards and backwards, treadmill workouts can get monotonous. Luckily, that isn't the case with CrossFit West Jordan?s workouts, which, in keeping with the CrossFit tradition, change daily. During one session, someone might swing a sledgehammer through the air; during another, they might flip a tire end over end, then take a rewarding nap inside of it. The end goal remains the same, though?to build rippling muscle and amp up cardio strength.
CrossFit Sandy introduces exercisers to its blend of athletic, military, and other strength-and-conditioning disciplines with a tiered system of classes. CrossFit espouses a highly scalable set of skills to accommodate all fitness levels irrespective of prior experience or dumbbell certifications. Passionate trainers begin by guiding new pupils through Foundations sessions scheduled Monday–Friday mornings, which acclimate fresh bodies to the movements integral to CrossFit, as well as offering initial nutritional guidance. After three of the 45-minute intro sessions, exercisers will have pushed through progressively intense workouts and receive a degree to pursue graduate-level vitality in the general CrossFit classes.
Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
At Square 1 Fitness, the doors are open all day, every day. With a month-to-month contract, members enjoy access to all that lies behind these gates: brand-name strength and cardio equipment, health screenings, fitness evaluations, and full showers. The gym also houses certified personal trainers who can develop personalized fitness programs. The trainers guarantee results, and have a proven history of success—an archive of success stories includes testimonials of participants who halved their body fat, reclaimed their pre-pregnancy figure, or overcame a weight-loss plateau. Complementing fitness services, Square 1 Fitness provides massage therapy, tanning, and other spa services that reward bodies more effectively than gold-star bicep tattoos.
Brett Rosen, the coach behind Integrated Sports Performance, sees an athlete in everyone. Each day, he works with kids ages 8+ and adults on improving their athletic performance while reducing their risk of injury. To accomplish all that, he draws on knowledge acquired while earning his degrees in exercise science, nutrition and exercise, and psychology. He shares his helpful insights with a variety of students, which might be individuals, small groups, or sports teams. To make sure his students get the most out of his advice, he trains them in the group size that best fits their activity, allowing players to build camaraderie with their team or spend an intense, solo hour of exercise wishing they'd picked a team sport to play.