Unlike jumping onto a treadmill, Fit Club Utah’s exercises require a little briefing. The instructor may explain, for example, just what one does with the giant sledgehammer resting on a recalcitrant-looking truck tire. But once the tutorials are through, students jump into high-octane action, swinging the hammer through the air and flipping the tire end over end to build rippling muscle and amp up cardio strength. To keep the sessions engaging, instructors create new routines, filled with box jumps and sprinting, and modify exercises to each client’s individual fitness level or desire not to sweat in their workout tuxedo.
Navy Special Operators are recognized as some of the world's most feared warriors. Run using the same aquatic training program that tests the mettle of real-life divers and explosives techs, Hellbender's Amphibious Bootcamp sends exercisers plunging in and out of the water as they blast through a blend of calisthenics and aquatic exercises. A diverse collection of former sailors, soldiers, and firefighters lead the classes, shouting encouragement as as students switch from pushups and pull-ups to freestyle, breaststroke, and sprint swims. Movable obstacles including sandbags, weights, and decommissioned bathyspheres also wait beneath the depths, challenging endurance as they bulk up screaming muscles. Classes welcome all fitness levels, but exercisers should be able to tread water, swim at least 25 yards without stopping, and arrive with their own goggles and swimsuit.
At Square 1 Fitness, the doors are open all day, every day. With a month-to-month contract, members enjoy access to all that lies behind these gates: brand-name strength and cardio equipment, health screenings, fitness evaluations, and full showers. The gym also houses certified personal trainers who can develop personalized fitness programs. The trainers guarantee results, and have a proven history of success—an archive of success stories includes testimonials of participants who halved their body fat, reclaimed their pre-pregnancy figure, or overcame a weight-loss plateau. Complementing fitness services, Square 1 Fitness provides massage therapy, tanning, and other spa services that reward bodies more effectively than gold-star bicep tattoos.
Brett Rosen, the coach behind Integrated Sports Performance, sees an athlete in everyone. Each day, he works with students ages 8 and older on improving their athletic performance while reducing their risk of injury. To accomplish all that, he draws on knowledge acquired while earning his degrees in exercise science, nutrition and exercise, and psychology. He shares his helpful insights with a variety of students, which might be individuals, small groups, or sports teams. To make sure his students get the most out of his advice, he trains them in the group size that best fits their activity, allowing players to build camaraderie with their team or spend an intense, solo hour of exercise wishing they'd picked a team sport to play.
The trainers at CrossFit Aether have a unique understanding of their clients? struggles to get in shape, because only a few years ago, they were in the same spot. Seeking to improve their lives through fitness, they rallied around owner Matt Van Dyke to mold a method of exercise that allows individuals? inherent strength to bubble to the surface. Rooted in four fundamental elements?motivation, nutrition, action, and renewal?the CrossFit regime consists of varied daily workouts that incorporate functional movements such as burpees, sprints, squats, and lunges. This unique blend of weightlifting and gymnastic maneuvers readies athletes for more advanced classes, personal training, or running with the bulls while honing overall fitness.
After turning in his marine uniform and becoming a full-time student, Tom often found that he didn't have time to exercise and cook nutritious meals. It was only after enlisting the aid of a fitness trainer that he was able to transform his eating habits and exercise his way back to sculpted muscles and chiseled abs. Today, Tom draws from his own fitness experiences and guides others at a his own training center—Trainer Zone Fitness. Within his professional studio, Tom conducts both small-group and personal-training sessions for fitness seekers of all abilities. He designs workouts to be creative and challenging, combining traditional weight, body-weight resistance, interval, cardio, and flexibility exercises into dynamic routines.