Because Snap offers 24-hour access, you don't have to let The Man tell you when you can avail yourself of the gym's top-of-the-line Matrix-brand cardio and strength equipment. Arrive at Snap super late and pretend you're working out in an Edward Hopper painting, or pound the treadmill at four in the morning and get pumped to host a morning shock-jock radio show. Even if you exercise during conventional hours, Snap's friendly, unintimidating atmosphere will provide a refreshing change of pace from any meat-market gym or tough elementary schoolyard.
Snap Fitness's around-the-clock gyms enable visitors to fortify their physical well-being with a cornucopia of advanced fitness equipment and certified personal trainers. With 24-hour access, members don't have to let The Man or one of his many secretaries tell them when to help themselves to Snap's strength-training gear or top-of-the-line cardio machines, which feature televisions and other media diversions. A friendly, unintimidating atmosphere provides a refreshing change of pace from aloof gym employees and ear-splitting pump-up jams. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling.
Unlike the competitive environment of a testosterone-stuffed gym or mixed-martial hopscotch tournament, women's boot camp encourages all ages, skill levels, and abilities to motivate each other in a comfortable group setting. Salt Lake Adventure's certified trainers constantly challenge participants to achieve higher levels of fitness. Classes take you through a variable variety of body-blasting, calorie-pulverizing exercises, including core conditioning, short-distance running, hiking, and obstacle courses. You'll get a nutrition seminar and fitness assessments at the start and end of camp so that you can track your progress.
With the opening of its Cottonwood Heights location, the popular Title Boxing Club franchise extends its fisted fitness network to 27 states. A joint venture of retired professional boxer Danny Campbell and the equipment barons of Title Boxing—a name instantly familiar to fans of boxing, kickboxing, and kick-reading—the Title Boxing Clubs are centered around the Power Hour, an invigorating total-body workout that can torch up to 1,000 calories per session. Power Hour group-training classes, which take place daily, are led by an accomplished staff of professional boxers, kickboxers, and mixed martial artists. The freshly opened club, which still sports that new club smell, features a Title boxing ring and a bevy of new Title equipment, including heavy bag stations, speed bags, free weights, and cardiovascular machines.
Pole Expression founder Jennifer Wilkins blazes an alternative path to fitness by formulating pole-based workouts that are as fun as they are functional. A fitness columnist for Pole2Pole magazine who's also been on its cover, Wilkins has a strong industry presence that's won her and her method awards in Pole Dance International magazine for Best Instructor and Best Training Method. She's also a sponsor and a judge at the nation's largest pole-dancing championship.
Eschewing pole-bound acrobatics in favor of muscular isolations, the studio’s signature JW Pole Fitness classes utilize the signature support beam as a prop to help create muscle stability and burn calories, all without risk of injury. Because it doesn’t involve spins or inversions, the JW method is appropriate for students of any fitness level, and can even be employed to assist those overcoming injury or a childhood fear of lampposts. For those looking for a higher-energy exercise routine, pole-dancing classes exalt feminine curves through a graduated program that guides dancers from grounded moves to gymnastics-inspired toning to the saving of flags stuck high atop the Space Needle.
More traditional fitness comes in the form of Turbo Kick and yoga, which fosters flexibility through aligned posture and held poses, as well as Pilates classes, during which instructors target the torso's core muscles to boost bodily stability without fashioning toe rings made of lead. Check the studio's class calendar for a schedule of upcoming sessions.
Jess Thomas, the mastermind behind the military-style boot camps at Bootcamp with Jess, draws inspiration from his US Army and law enforcement careers, striving to shock patrons into making life-changing decisions about their health with his high-intensity "no pain, no gain" fitness philosophy. Bootcamp with Jess’s five locations resound with emphatic and loud positive encouragement given by Jess's troupe of fatigues-sporting instructors.
The boot camps commence with a five-day “hell week,” in which guests strap on 30-pound vests and perform weight-training, agility, and endurance exercises. Throughout their physical trials, patrons learn about the body's muscle groups and how to wrestle the exercise machines into submission long enough to complete a workout. At the end of "hell week," students honor their hard work during a graduation ceremony, where they shed their weighted vests and have their measurements taken to mark their starting statistics before embarking on their five-week fitness journey. Boot camps are complemented by sports massages and nutritional guidance, ensuring that all parts of the body are taken care of and patrons take a well-rounded approach to their wellness.
Unlike jumping onto a treadmill, Fit Club Utah’s exercises require a little briefing. The instructor may explain, for example, just what one does with the giant sledgehammer resting on a recalcitrant-looking truck tire. But once the tutorials are through, students jump into high-octane action, swinging the hammer through the air and flipping the tire end over end to build rippling muscle and amp up cardio strength. To keep the sessions engaging, instructors create new routines, filled with box jumps and sprinting, and modify exercises to each client’s individual fitness level or desire not to sweat in their workout tuxedo.