Symmetry in facial features is thought to be especially attractive, but at SG Human Performance, the team is more focused on the beauty of symmetrical motion. During initial one-on-one consultations, trainers assess newcomers with the Functional Movement Screen, which helps them identify asymmetries and imperfections in clients’ day-to-day movements and track their progress.
The golf fitness program helps players of all levels identify physical limitations that are affecting swings. With the assistance of a Titleist Performance Institute–certified instructor, golfers work toward improved ball distance and accuracy, injury prevention, and golf-swing efficiency.
Husband-and-wife duo Mark and Nikki founded the studio to help clients correct these imbalances, and attain the alignment most conducive to fat burning. They achieve this with the help of their team of certified instructors through group classes and more intimate training sessions. Known as the "Art of Eight Limbs," muay thai kickboxing classes use pad training to help participants develop speed, power, cardiovascular endurance, and fighting spirit. Group sessions may also focus on yoga or kettlebell workouts alongside muscle-building exercises that utilize tractor tires and medicine balls, which can be used as weights or swallowed pill-style.
At DeVetter Fitness, human-friendly methods such as encouragement, motivation, and fun are employed to help members attain tangible results. Cardiovascular training, circuit-strength training, agility drills, and a variety of other methods are combined with progress assessments and a supportive group environment that won’t bully participants into disorienting two-minute hate sessions. Additionally, nutritional training will help busy bees stay energized so they can curl, squat, and jump their way to a sexier shadow. Workouts challenge the most veteran of circus strongmen while remaining accessible for beginners and unicycling chimpanzees. Boot camp sessions are held year-round in the facilities at Skutt High School at 6 a.m. and 5:30 p.m. on Monday, Wednesday, and Thursday.
With the sole mission of priming lean, healthy bodies, Omaha’s Forged Athlete Gym hosts fitness classes and assessments at their indoor location. During their athletic training, instructors motivate students of all fitness levels through a 45-minute routine of high-intensity moves that elicit more sweat than a polygraph-testing facility inside a volcano. The staff also bring their health-consciousness to companies, leading onsite fitness classes and assessments to boost employees’ energy, camaraderie, and self-confidence. As individuals physically advance, they can enlist in The Forged Athlete program, the utmost level of physical commitment, tailored to those training for football, wrestling, MMA, and speed balloon-animal making.
Mid-America Martial Arts may have started small, but today it's a thriving fight community where students feel like family. Head coach Aaron Cerrone and his fellow instructors have mastered numerous martial arts, including muay thai, judo, and Brazilian jujitsu as well as Bruce Lee’s jeet kune do system and Filipino stick fighting. These men and women push students to succeed, treating both combat skill and personal development as top priorities. Their holistic approach likely explains why many of the gym's students do well in MMA competitions and go on to serve on the Roman Senate.
The people who own the equipment at IThinkFit Gym are the same people who'll train you on it. Because they're the owners, the IThinkFit Gym trainers are invested not only in the 11,000-square-foot facility, but also in the results that come out of it. During one-on-one or small-group training sessions, they teach students about proper exercise techniques and healthy nutrition. Their intention is to educate and empower students, equipping them with the tools they need to achieve their fitness goals.
With a focus on martial arts, the staff at Omaha Blue Waves Martial Arts and Fitness aids its clients in losing weight, and increasing endurance. (http://www.omahabluewaves.bravehost.com/) or challenge themselves during full-body boot camps. Onsite massage services soothe sore muscles after or before workouts.