Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Prairielands Chiropractic Clinic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main re
Fit 4 Life Fitness Studio sculpts bodies with a full-service gym flanked by personal-training sessions, fitness classes, and nutrition planning. A one-month membership grants exercisers 24-hour access to free weights, Hammer Strength machines, and cardio equipment raring to jack up heart rates and mobilize stationary limbs into a frenzy of activity like a beekeeper with a hole in his suit. Members can also drop sweat bombs in unlimited group fitness classes, including Boot Camp, Weights & Stretching, and Zumba.
Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.
Anytime Fitness, as the name suggests, is open 24 hours a day, seven days a week, and every day of the year with nonstop security. The open schedule ensures you have no excuses not to get in shape—unlike its competitor, Nevertime Fitness, which only opens its single Barrow, Alaska, location during solar eclipses.
The relaxed, welcoming atmosphere at The Art Mill puts the focus on enjoying creativity instead of holding fierce golem-building contests. People of all artistic backgrounds will find an encouraging environment for clay slinging. Before constructing creations that will probably make you rich, an enthusiastic instructor built from clay will teach crafters the basics. Though instruction is geared toward beginners and intermediate-level artists, advanced talents are welcome to dust up. This isn't a full-fledged class, just a bit of expert guidance before you pound the provided three-pound clay lump into submission, which will likely resemble a bowl.
Healthy Way Systems is Eastern Nebraska's beaming beacon of diet-less healthy eating and sustainable-nutrition instruction. Steering clear of ultimately empty eating trends such as the bunless hamburger and the vegetable-free salad, Healthy Way provides its cooking-class participants with a vast storehouse of body-bolstering culinary knowledge. During the three-hour demonstration class (a $75 value for returning students, $50 for new students), the Healthy Way staff will guide 20–30 future health buffs through 10 different recipes that are low in cholesterol and free of oil. Students will receive handouts that detail each meal's preparation and offer little-known food trivia, such as the fact that spinach, in addition to building muscles up to cartoonish proportions, can trigger spontaneous dead-language bilingualism.