Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.
The YMCA of Greater Omaha brings people together at 10 locations with character-building programs that strengthen participants' involvement in their community. Adults can get a head start on their New Year's fitness resolutions with body sculpting, Pilates, and other tummy-toning group fitness classes, while kids can expend some energy at a drop-in child-care center that is free while parents work out. YMCA members also enjoy reduced rates on swim lessons and youth sports, as well as free senior programs. All locations except the LaFern Williams Y offer indoor pools for aquatic antics that cannot be properly enjoyed in a bathtub's limited splashing-real estate.
Fit 4 Life Fitness Studio sculpts bodies with a full-service gym flanked by personal-training sessions, fitness classes, and nutrition planning. A one-month membership grants exercisers 24-hour access to free weights, Hammer Strength machines, and cardio equipment raring to jack up heart rates and mobilize stationary limbs into a frenzy of activity like a beekeeper with a hole in his suit. Members can also drop sweat bombs in unlimited group fitness classes, including Boot Camp, Weights & Stretching, and Zumba.
Unlike conventional medicine, which focuses on attempting to treat disease once it occurs, Prairielands Chiropractic Clinic emphasizes improving your health in an effort to reduce the risk of pain and illness in the first place. Most people would rather be healthy and avoid illness, if they could. This is one of the main re
Farrell’s eXtreme Bodyshaping classes combine cardio, resistance training, discipline, and nutrition to recast soft musculatures as hardened versions of their former selves. Refined over the last 22 years by tae kwon do competitor and teacher Lance Farrell, the 45-minute group classes are led by a certified instructor that will help shed pounds and build muscle mass regardless of race, sex, age, size, or astrological sign. Similar to the mating ritual of the blue-footed booby, fitness kickboxing combines rhythmic martial arts and bag training, to send hearts racing into a vigorous sweat. Keep the body guessing with a pop quizzes in resistance-band training and muscle isolation, which is beneficial for all fitness levels.
Kelli Morgan is so passionate about yoga that she can't help but share it with others. Her zeal for the discipline surfaced in 1989, when she began studying Bikram yoga, a series of 26 poses performed in a heated room. Eleven years later, she completed the 500-hour teacher-training program at Bikram's Yoga College of India and launched a career as a hot-yoga teacher. Since then, she's also incorporated traditional, non-heated yoga into her class lineup at Liv Yoga Bellevue. Hatha sessions focus on alignment and breathing techniques, whereas Vinyasa classes meld breath and movement into a practice that moves fluidly, like a freshly shaven dolphin. The studio also hosts yoga classes for kids aged 4–10 and participates in community events such as Yoga Rocks the Park.
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