The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 5 or 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
Named the area's best fitness class in 2008 by the Miami New Times, i-bootcamp challenges fitness seekers to shake off obstinate ounces and build strength and cardiovascular prowess with a variety of engaging exercises coupled with nutritional direction. Over the course of 45 minutes, soma-shapers burn through fast-paced intervals of lunges, JC band punches, pushups, bench dips, and wrist-toning French dips, while specialized workouts on the TRX row incorporate resistance training to bolster middling middles and hard cores alike. After two to four weeks, many fatigued frames undergo a marked visual improvement, much like a funeral procession of defective robots slowly transforming into a puppy parade. Trainees can attend any or all of the three weekly sessions under roof or sky depending on location.
Throughout the week, CrossFit Valeo’s spacious facility echoes with rattling equipment and grunts of determination as groups push through high-intensity CrossFit workouts. Instructors base each session on a workout of the day (WOD), which typically revolves around a series of fast-paced functional movements. For beginners, CrossFit Valeo offers free introductory classes, as well as a five-day course that reviews fundamentals and goals.
CrossFit MiaLife promises a lot from its CrossFit and boot-camp programs—namely, "knowledge, strength, speed, agility, balance, power, coordination, endurance and flexibility," according to its website. In return, it requires that its clients have the drive and determination to push themselves in intense, ultra-diverse workouts. In line with CrossFit principles, those workouts rely on movements you'll use in everyday life, not just when you have to wind up the little key in the middle of your back every six months. Members who stick with the program will find themselves a little more fit and athletically well rounded every time they return to the rings, bars, and weights of CrossFit MiaLife's 9,000-square-foot facility.
At Iron Temple CrossFit, classes involving Olympic lifting require participation in OnRamp, a four-class series designed to introduce exercisers to the high-intensity art of CrossFit and its many moves. After passing the introduction—or bypassing it with enough prior experience—students can enlist in regular CrossFit classes, which aim to quickly carve muscle and flatten unwanted curves with a routine performed at each participant’s highest level. Although workouts change daily, trainers often incorporate a series of squats, dead-lifts, pull-ups, and box jumps, taking full advantage of the 7,000-square-foot facility. Each class caps attendance at 20 participants so that each student is ensured ample attention from trainers and a partner for the traditional postclass square dance.
We strive to provide our customers with optimal resources to achieve their goals in aerobics, cardio kickboxing, mixed martial arts and boxing as well as self-defense, and more. Our mission is to grow within the sports and fitness industry while providing a safe, friendly and non-judgmental environment to everyone!