Shula’s Athletic Club—named for Don Shula, the NFL Hall of Famer who coached the Miami Dolphins to a Super Bowl trophy in 1972—doesn’t find it hard to fill its sprawling 40,000 square feet of space. A cardio room with more than 50 pieces of equipment, a spinning center, weight rooms, fitness-class studios, and basketball courts spread through the facility, luring athletes for independent workouts and personal-training sessions. Dozens of weekly fitness classes range from calorie-burning Zumba workouts and Vinyasa-yoga sessions to spin classes that help students practice for the day they have pedal-powered cars.
The athletic club also accommodates older exercisers with aquatic aerobics and seated Silver Sneakers workouts, and it keeps kids busy with confidence-building youth sports programs. Young legs run over a new 60-yard athletic field or nine lighted tennis courts where kids whack tennis balls and low-flying hot-air balloons with rackets.
Madelaine Izquierdo, a board-certified physician's assistant, gently smoothes faces with Botox Cosmetic injections. After a complimentary consultation and skin analysis, Madelaine carefully injects Botox protein into forehead lines, pleats between eyes, or ruts created by adventuresome eyebrows' off-road vehicles. The treatment works to stop the subdermal muscle contractions that crinkle skin, smoothing the selected area for up to four months. The process creates minimal discomfort, with patients back on their feet in no time. Botox can also help prevent excessive sweating when injected into problematic areas such as armpits or a middle-school gym class.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing With the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
Caution CrossFit founder Dominick Maurici believes that CrossFit training is, as he puts it on his website, a “way of life and well being. It’s the fitness that you create out of yourself.” No stranger to the pursuit of physical fitness, Maurici spent his high-school years competing in soccer and football before going on to earn a black belt in tae kwon do. The health benefits and jealous looks he received from bathing-suit mannequins taught him the rewards of training in multiple disciplines. When he found the CrossFit program, he felt right at home with the varied and multidimensional exercise form. He even became a certified CrossFit trainer and went on to compete against other leading instructors across the southwest in the CrossFit Games.
As the Caution CrossFit skull and biohazard logo stares down from the cinder-brick walls of their practice space, Maurici and his team lead students through an ever-changing workout of the day. Full of intensified circuit training, their workouts make use of the facilities multiple rowing machines, Olympic barbells, kettlebells, jump ropes, plyometric boxes, and suspension rings. In keeping with Maurici’s love of training across multiple disciplines, the studio now offers yoga instruction as well.
ATT Miramar is South Florida's premiere martial arts & fitness center. World-class athletes instruct students from beginner to profession in Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai & much more. ATT Miramar has classes for the whole family, including our children's & Women only bootcamps.