Over years of use, computers collect harmful software and infestations of data-eating ants that can slow or stop its functions. RD Computer Repairs roots out such problems with maintenance services, system restorations, and virus removal. Technicians also handle services for new systems, including hardware and software installations for small and large businesses.
Gerardo and Sabrina Seferlis, owners of Gerardo’s Marketplace, ensure that its bakery cases teem with freshly made bread and the salad bar and market shelves stay full of local, organic, and seasonal fare. The former manager of a gourmet marketplace in the same location, Gerardo decided to reopen the market himself after it closed, because "I knew all my customers and they're the ones that needed what I had to offer." Since 1998, the store’s deli counter has given personalized attention to customers and any confused club sandwiches that wander in.
At Animus CrossFit/Corporal CrossFit, students of every skill level, age, and body type can take control of their health with the help of encouraging coaches. The team of qualified trainers draw on intense training experiences in their own lives, such as strength coach and author Carlos Arias's service in the USMC special forces, his wife Jenny's background as a gymnast, or coach Dayron Castaneda's career in collegiate football. The team prides itself on providing one-on-one training and keeping classes small: staff lead premium CrossFit with 1:8 teacher/student ratios, avoiding the overcrowded classes, lack of equipment, and gym-clothes sharing seen in traditional programs. And indoor-outdoor bootcamp classes take advantage of sunny Miami days while avoiding wet ones by training indoors on grass turf or rubber flooring. The small, 16-person classes tailor exercise individually according to skill level and keep things interesting with a combination of gymnastics and running using balls and ropes.
Students shed pounds and tone muscles in programs that are built on proper nutrition and individual, scalable workout routines. Whether pupils are burning fat and building endurance with cardio routines and kettlebells, boosting strength with weightlifting, or refining their running techniques with pose running, coaches work closely with students to help them push past obstacles and reach health goals.
Physicians Weight Loss Centers pepper the nation, doling out slim-down tips honed during the course of three decades in business. Each center staffs a physician who, in tandem with a team of skilled counselors, selects one of six weight-loss and lifestyle programs to guide each client toward his or her desired results. The center’s sextet of plans are tailored to those who prefer not to exercise, those who travel often, those who cook at home, and those who cook in nonfunctional stage kitchens. Patients chat with their counselors often, soaking up the tips the staffers have learned from continual training programs. Clients are encouraged to build a bond with their counselor, as camaraderie not only eases the process but also improves one’s chances of finding a lifelong three-legged-race partner.
The experienced dry cleaners at Silver Isle Cleaners keep duds crisp and stain free, but they don’t stop there. They go beyond suits, shirts, and slacks to repair, dye, and polish shoes, clean handbags, and preserve gowns from weddings and christenings. Household goods will also find themselves in capable hands as the crew uses their dirt-lifting prowess to restore comforters, drapes, curtains, and rugs, Best of all, a small fee ensures clothes owners can have their habiliments back the next day by noon, so long as they drop them off by 9 a.m., allowing a single suit to go from mud-wrestling uniform to interview wear within about a day.
The fourth annual King of Ribs BBQ Cook-Off and Fest, held at the Miami Carol City Park complex, promises live entertainment as well as an abundant selection of grilled meats and seafood. Visitors can sample the barbecue creations of competing chefs, watch a women's basketball tournament, or pick up a cigar expertly rolled on-site.
Though their end products are as convenient—if not more—as commonplace frozen dinners, the chefs at Bring Organics Back render convenience healthy by freshly preparing each meal with nutrient-packed, natural ingredients. To keep sodium and sugar levels low, they make every element of the meal from scratch, even sauces and crinoline toothpicks. They design dishes around in-season fruits and vegetables, yielding both high-variety and high-flavor dishes such as pineapple jerk tilapia and a steak and vegetable quesadilla. Once the day’s lunches and dinners are fully cooked, the team packages them into single portions and delivers them to workplaces and homes.