Shula’s Athletic Club—named for Don Shula, the NFL Hall of Famer who coached the Miami Dolphins to a Super Bowl trophy in 1972—doesn’t find it hard to fill its sprawling 40,000 square feet of space. A cardio room with more than 50 pieces of equipment, a spinning center, weight rooms, fitness-class studios, and basketball courts spread through the facility, luring athletes for independent workouts and personal-training sessions. Dozens of weekly fitness classes range from calorie-burning Zumba workouts and Vinyasa-yoga sessions to spin classes that help students practice for the day they have pedal-powered cars.
The athletic club also accommodates older exercisers with aquatic aerobics and seated Silver Sneakers workouts, and it keeps kids busy with confidence-building youth sports programs. Young legs run over a new 60-yard athletic field or nine lighted tennis courts where kids whack tennis balls and low-flying hot-air balloons with rackets.
An accomplished player in his own right with six tournament wins and more than 20 top-ten finishes in his decades long PGA career, Sean Kicker synthesizes his competitive experience and teaching skills to share a variety of game improvement programs at The Golf Zone Learning Center. He and his staff of links experts offer instruction for players of all skill levels, including juniors as young as 5 and seasoned veterans. Programs range from 30-minute individual lessons focusing on driving or short game play to comprehensive analyses using video technology to provide instant feedback as well as a bounty of still images and video clips that help fill out audition reels for Caddyshack 3.
The tennis instructors at Moya Tennis Academy lead lessons, coaching sessions, and summer camps that adhere to curriculum pioneered by founder Greg Moya. Moya's tennis drills and fitness training regimen are the result of years spent coaching WTA and ATP players toward success.
Wading through indoor heated pools, the instructors at British Swim School teach independent swimming skills to learners aged 3 months and older, adhering to a curriculum devised by British national swimmer Rita Goldberg. The 30-minute one-on-one sessions and small-group lessons, containing six or fewer swimmers, elucidate essential techniques for water safety and the importance of speaking fluent manatee. Swimboree (ages 3 months–3 years with parents) and Young Minnows sessions (ages 1–3 years without parents) teach wee swimmers basic water-survival skills, such as the back float. Turtle One and Turtle Two classes focus on freestyle, backstroke, and breaststroke maneuvers, honing more structured swimming skills in older kiddos. British Swim School's Shark courses enhance stamina and speed and teach even more demanding strokes, such as the butterfly and little-known mountain-goat flail. Certain British Swim School classes require parents to participate in the water or to supervise from the pool deck, and adults-only lessons allow grown-ups to refine their own abilities without the supervision of a toddler.
Founded by Chief Master William Clark, Karate America is a popular martial-arts school that believes martial arts can make people happier and healthier. With locations around Florida, Karate America is staffed by highly trained instructors teaching children and adults the self-defense moves of tae kwon do, krav maga, and kickboxing. While training in a team-like atmosphere in each of these classes, members learn self-discipline and respect, gain lean muscle, and burn calories.
ATT Miramar is South Florida's premiere martial arts & fitness center. World-class athletes instruct students from beginner to profession in Brazilian Jiu Jitsu, Mixed Martial Arts, Muay Thai & much more. ATT Miramar has classes for the whole family, including our children's & Women only bootcamps.