Health & Fitness in Country Club Hills

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True fitness should be paid in sweat, not dollars?at least, that's the belief at this reasonably priced fitness studio. Six days a week, instructors make students pay up with cardio and strength-training activities that are tailored for all skill levels. Held in the mornings and evenings, the small-group classes accommodate busy schedules by lasting 35 minutes at most.

4035 175th Street
Country Club Hills,
IL
US

Coyote Run Golf Course’s 18-hole course stretches across 6,478 yards of bentgrass fairways and greens, all manicured to country-club standards, hemmed by pristine waterways and native wetlands. A lighted driving range with both bluegrass and artificial hitting areas hosts practice sessions and pre-round pep talks to nervous 9-irons before players take to the first tee, where shaky swings may succumb to the pressure of an immediate forced carry. Rippling waters loom ominously on 11 holes, placing a high premium on course management, shrewd club selection, and bags that double as flotation devices. A coterie of 54 sand traps peppers the emerald landscape, further complicating course play as clubbers snatch pars and evade bogeys. Alongside the picturesque par 71 rests a three-hole practice course, where aspiring aces will likely find one of Coyote Run’s ace instructors divulging golf wisdom in a variety of lessons.

Coyote Run’s fully stocked pro shop sells apparel and equipment from the game’s top brands, and the onsite Wiley's Grill, open year-round, hosts post-round revelry with a social bar, as well as a newly appointed lodge with a 30-foot fireplace nestled under a rustic, timber ceiling. Golf-simulator sessions enable players to partake in rounds on famous golf courses throughout the year. An outdoor patio provides a sweeping view of the course and a keen vantage point for taking in sunsets.

Course at a Glance:

  • 18-hole, par 71 course
  • Bentgrass fairways & greens
  • Length of 6,478 yards from farthest tees
  • Course rating of 69.5 from farthest tees
  • Slope rating of 123 from farthest tees
  • Four tee options
  • Scorecard
800 Kedzie Ave
Flossmoor,
IL
US

Golf professional Ben Mutz pioneered his signature method of golf instruction in 1987 and continues to shower pupils with nuggets of knowledge honed from years of teaching the game. The incisive ace has penned multiple instructional tomes, including one titled The Five Objectives of a Successful Golf Swing. Ben tailors the curriculum to the golfletic needs of his charges, from smoothing out putting strokes to teaching newcomers the relative advantages that distinguish a 9 iron from a car antenna. Lessons are typically held one-on-one or in small groups to ensure individualized attention.

16310 Central Avenue
Oak Forest,
IL
US

All Perfect Smiles' team—three dentists and one periodontist—collaborates to brighten smiles with a suite of preventive, restorative, and cosmetic procedures. Armed with more than 25 years of dental experience, the staff tend to teeth with cleanings, root canals, whitening treatments, and orthodontia such as Invisalign. The team can also resolve niche issues, ranging from sleep apnea to pediatric dental maladies. Regardless of the treatment, the team’s focus on patient education ensures that, unlike people who eat Pop Rocks, patients always understand what happens in their mouths.

6056 W 159th St.
Oak Forest,
IL
US

Helmed by Rush graduate Dr. Bhanoo Sharma, Shape Cosmetic Surgery's team of medical professionals smoothes out cracks in facial foundations with Botox treatments. During the 45- to 60-minute appointment, a registered nurse injects the FDA-approved serum into creased skinscapes, such as forehead furrows, elephant tusks, and crow's-feet, to temporarily slow down hyperactive muscles for up to three months. The nonsurgical procedure can also ease excessive sweating caused by hyperhidrosis or dating a treadmill.

17577 Kedzie Avenue
Hazel Crest,
IL
US

Multi-Specialty Medical Practice. (3 South Suburban Locations) Family Medicine / Internal Medicine Gastroenterologist Pychology / Nutritionist / Weight Loss Ultra Sound / Labratory EKG / Pulmonary Function Test Screening Colonoscopy

5320 159th St
Oak Forest,
IL
US

Country Club Hills Scene