Health & Fitness in Country Walk

One Month of Yoga Classes or 10 Yoga Classes at Brawling Buddha Studio (Up to 75% Off)

Brawling Buddha Studio

Multiple Locations

$120 $49

Yoga instruction builds flexibility and strength while encouraging a healthier lifestyle

$119 for Six Lipo-Cavitation Treatments Followed by Lymphatic Massage at Massage Haven ($354 Value)

Massage Haven

Palmetto Bay

$354 $119

A low-frequency ultrasound heats the lower layer of skin to help produce more collagen; a lymphatic massage follows to help drain fat cells

One Pellevé Skin Rejuvenation Treatment at Non-Surgical Lipo and Skin Tightening Center (Up to 77% Off)

Non-Surgical Lipo and Skin Tightening Center

Multiple Locations

$400 $99

Noninvasive heated waves designed to trigger collagen production, wrinkle reduction, and tightening and lifting to create firmer skin

$39 for Dental Exam, X-rays and Cleaning at Dental Care Association ($238 Value)

Dental Care Association

Palmetto Bay

$238 $39

Dentist with more than 17 years of experience inspects teeth and gums and hygienists sweep away plaque and tarter

$30 for an Eye Exam ($45 Value) and a $200 Credit Toward Eyewear at My Eyelab ($245 Value)

My Eyelab

Multiple Locations

$245 $30

With 2,000 pairs in stock, the right pair of eyeglasses awaits in brands that include Luxottica, Vera Wang, and Hugo Boss

One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 72% Off)

Ed's Boot Camp

Multiple Locations

$99 $29

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

Dental Exam Package, Venus Whitening Treatment, or Both at Premiere Dental Care Center (Up to 89% Off)

Premiere Dental Care Center

Multiple Locations

$345 $39

Dentists enlist hygienist assistance to examine, x-ray, and clean teeth to stave off decay; Venus whitening treatments brighten smiles

$89 for a Four-Week Weight-Loss Program with Four B12 Injections at Pinecrest Medical & Wellness Center ($575 Value)

Pinecrest Medical & Wellness Center

Multiple Locations

$575 $89

Physicians supplements supervised diet plans with four lipotropic B12 injections and optional appetite-suppressant medications

One- or Two-Month Unlimited Yoga Pass for One or Two at Bikram Hot Yoga 305 (Up to 80% Off)

Bikram Hot Yoga 305

South Miami

$49.99 $25

Instructors guide students through a series of 26 postures in a heated studio that encourages deeper flexibility and meditation

$39 for Dental Exam, X-rays and Cleaning at Olga Uribe DMD ($350 Value)

Olga Uribe, DMD

South Miami

$350 $39

Dental team maintains oral health with a full checkup and teeth cleaning

One, Two, or Three Laser Tattoo-Removal Sessions at HD Esthetique (Up to 78% Off)

HD Esthetique

South Miami

$150 $45

Over the course of one, two, or three sessions, a laser eliminates tattoos from bodies by breaking down ink

5 or 10 Kickboxing Classes with One Private Session at Perfect Balance Fitness & Martial Arts Training (Up to 88% Off)

Perfect Balance

Multiple Locations

$280 $39

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

Pilates Reformer and Mat Classes at South Miami Physical Therapy & Pilates (Up to 74% Off)

South Miami Physical Therapy & Pilates

South Miami

$99 $39

(5)

Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

One or Two Non-Surgical Platelet-Rich Plasma Face-Lifts at Dr. Carlos Verdeza MD (Up to 67% Off)

Dr. Carlos Verdeza MD

South Miami

$1,500 $499

Physician uses client's own plasma rich platelets to stimulate facial rejuvenation

5 or 10 Fitness Classes at Stunna's FIT (Up to 55% Off)

Stunna's FIT

South Miami

$50 $25

Results-driven classes such as boxing and high-intensity circuit training, which incorporates body-weight exercises and minor lifting

$39 for Dental Exam, X-Rays, and Cleaning at Gemini Dental ($210 Value)

Gemini Dental

Multiple Locations

$210 $39

Brothers welcome visitors to their practice with through exams and smile-brightening teeth cleaning

10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

Kickboxing Miami-Dade

Multiple Locations

$180 $39

High-impact, energizing kickboxing classes help students burn fat and build muscle

5 or 10 Kickboxing Classes at Kickboxing Homestead (Up to 86% Off)

Kickboxing Homestead

Homestead

$90 $15

Using boxing techniques and kicks, kickboxing fitness classes help students burn calories and build muscle

Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

$90 $14

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

$100 $15

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

Three Laser Nail-Fungus Treatments for One or Both Feet at Synesi (Up to 88% Off)

Synesi

Homestead

$1,200 $199

Using a carefully directed laser, a technician can remove fungus from toenails; no downtime after this non-invasive procedure

$24 for a Dental Package with X-rays, Exam, and Cleaning at Florida City Dental ($245 Value)

Florida City Dental

Florida City

$245 $24

Dental professional ensures healthy teeth and gums by removing built-up plaque, taking x-rays, and checking for cavities and disease

12 Fit Camp Sessions, 3 Personal Training Sessions, or 6 Group Fitness Sessions at 786 Fitness (Up to 62% Off)

786 Fitness

Coral Gables

$60 $24

Trainers guide clients on the path to fitness with boot-camp sessions, semiprivate group classes, or one-on-one sessions

$129 for $600 Worth of Spider-Vein Removal at Soluna MD

Soluna MD

Multiple Locations

$600 $129

(15)

Registered nurse targets spider veins with 50 injections of sclerant that causes veins to disappear & requires no downtime.

$199 for Five Body-Contouring VelaShape II Sessions at Elite Body Sculpting ($650 Value)

Elite MD

Coral Gables Section

$650 $199

VelaShape II fuses radio frequency, massage, and infrared light for circumferential reduction in the thighs, arms, and abdomen

One, Two, or Three Months of Unlimited Yoga Classes at Bala Vinyasa Yoga (Up to 85% Off)

Bala Vinyasa Yoga

Coral Gables

$175 $28

Seasoned teachers guide students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

Dental Cleaning, X-ray and Exam or Zoom! Teeth-Whitening Treatment at Gables Smile Dental (Up to 74% Off)

Gables Smile Dental

Gables Smile

$190 $109

Team maintains oral health during routine checkup; the 60-minute Zoom! whitening treatment brightens teeth up to eight shades

Smartlipo TriPlex Treatment on a Small or Large Area at RDY MD (Up to 64% Off)

RDY MD

Coral Gables

$3,200 $1,499

Board-certified surgeon employs treatments whose three laser wavelengths to remove stubborn fat deposits and tighten skin

$2,999 for ClearCorrect Custom Clear Aligners at Alberto Smile Center ($5,000 Value)

Alberto Smile Center

Coral Gables

$5,000 $2,999

Series of clear, removable aligners straighten teeth over the course of several months

One or Three Body Wraps or a Spa Package at Patricia's Skin Care (Up to 62% Off)

Patricia's Skin Care

Coral Gables

$69 $29

Herbal body wraps can boost lymphatic drainage and detoxify the body in an effort to tone and tighten skin

$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Coral Gables Section

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Lower- or Upper-Eyelid Lift or Both at Premiere Center for Cosmetic Surgery in Coral Gables (Up to 57% Off)

PREMIERE Center for Cosmetic Surgery

Coral Gables

$3,000 $1,299

Medical doctors help rejuvenate appearances with precise incisions that tighten up sagging skin around eyes

B12/MIC 15-Shot Booster Package with Optional Supplements at Dr. G's Weightloss & Wellness (Up to 74% Off)

Dr. G's Weightloss & Wellness

Multiple Locations

$225 $59

Injections and vitamin supplements may support weight-loss efforts

5 or 10 Boot-Camp Classes at Body Image Coral Gables (Up to 67% Off)

Body Image Coral Gables

Coral Gables

$75 $26

All-over body workout with motivating instructors

$99 for $180 Worth of Counseling — Live Well Therapy Group

Live Well Therapy Group

Crafts

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Three or Five Private Pilates Sessions at Envy Pilates (Up to 67% Off)

Envy Pilates

Coral Gables

$270 $99

During 55-minute private lessons, instructors Natalie and Barbara lead a Pilates regimen customized to your fitness needs and goals

2 or 4 Endermologie Treatments for Body Cellulite Reduction or Facial Anti-Aging at Epitome Spa (Up to 81% Off)

Epitome Spa

Coral Gables

$240 $49

Endermologie boosts circulation, promotes collagen production, and facilitates the removal of stored fat to smooth cellulite

One or Three Acupuncture Sessions at Shiva Wellness Center(Up to 85% Off)

Shiva Wellness Center

Coral Gables

$175 $35

Treat pain, weight loss, stress, and other maladies with a natural, ancient technique

Intro Pilates Class with 4 or 9 Level-One Classes at Polestar Physical Therapy & Pilates Center (Up to 75% Off)

Polestar Physical Therapy & Pilates Center

Coral Gables

$175 $49

Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes

4, 8, or 12 Ultrasound-Cavitation Treatments at The Body Bar (Up to 85% Off)

The Body Bar

Multiple Locations

$600 $99

Body-contouring treatments use ultrasonic waves to disrupt fat cells, whose contents are naturally disposed off

One, Two, or Three Photofacials at Kendall Laser Spa (Up to 85% Off)

Lasertique Spa

Douglas

$200 $39

Laser light works to alleviate the appearance of rosacea, fine lines, and broken capillaries

One or Three Acupuncture Treatments with Pro Stretch at Acupuncture Center of South Florida (Up to 61% Off)

Acupuncture Centers of South Florida

Coral Gables

$175 $69

Acupuncturist corrects disturbed energy flow, allowing the body to heal ailments such as chronic pain, hypertension, and arthritis

One, Two, or Three SilkPeel Treatments with Collagen Infusions at Physique Medical Spa (Up to 44% Off)

Physique Medical Spa

Doral

$160 $99

SilkPeel treatments improve hyperpigmentation, uneven skin tone, acne, and acne scarring and use collagen infusions to plump up skin

Zerona Body-Sculpting Treatment Packages at Slim Body Wellness Center (Up to 95% Off). Three Options Available.

Slim Body Wellness Center

Multiple Locations

$2,500 $139

Zerona laser body-sculpting treatments slim physiques; radio-frequency skin-tightening or cavitation treatments enhance Zerona's results

One or Three 60-Minute Reiki Sessions at New Conscience (Up to 67% Off)

New Conscience

Doral

$100 $39

Therapists help improve the flow of positive energy during these 60-minute sessions, which are designed to promote relaxation

30-Minute Ionic Detox Footbath and Massage from New Conscience, Inc (45% Off)

New Conscience, Inc

Doral

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Three Months of Cross Training Classes at Elite Sport Fitness (Up to 72% Off)

Elite Sport Fitness

Doral

$100 $29

Instructors push students to break through personal fitness goals with program built on conditioning, functional movement, and gymnastics

5 or 10 Yoga, Spin & Stretch, or Gyrokinesis Classes at OptimalFit Pilates (Up to 53% Off)

OptimalFit Pilates

Doral Resort and Country Club

$75 $35

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

10 or 20 Yoga Classes at Pranoga (Up to 75% Off)

Pranoga

Doral

$110 $35

Inside the laid-back studio, teachers help yoga students fold themselves into tricky poses during Vinyasa and Hatha yoga classes

Two or Three 15-Minute Teeth-Whitening Sessions at Perfect Smiles by Smile Labs (Up to 56% Off)

Perfect Smiles by Smile Labs

Doral

$300 $139

An LED lamp activates a hydrogen peroxide and glycerine–based gel, whitening teeth two to seven shades within 15 minutes

1, 3, or 6 Ultrasonic Fat-Reduction Treatments from Kellys Jimenez at B Balanced Integrative Medicine (Up to 69% Off)

Kellys Jimenez at B Balanced Integrative Medicine

Doral

$100 $49

Clients shed pounds through noninvasive weight-loss treatments; vibration sessions work to promote further weight loss

$10 for $40 Worth of Conditioning — D-Fit Doral Wellness Center

D-fit Doral Wellness Center

Doral

$40 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

8 or 16 Lipo-Cavitation Sessions at Derma Beauty Medical Spa (Up to 91% Off)

Derma Beauty Medical Spa

International Mall Plaza

$1,200 $139

Lipo-cavitation treatments diminish excess fat in 15–30 minutes

Two, Four, or Six Ultrasound Cavitation Treatments at Prana Health (Up to 71% Off)

Prana Health

Doral

$140 $49

Targeted sound waves aim to shrink stubborn fat deposits during minimally invasive weight-loss body countour treatments

Four or Six Laser-Lipo Treatments on One Area at Slim & Trim Body Contouring Center (93% Off)

Slim & Trim Body Contouring Center

Multiple Locations

$1,400 $99

A noninvasive laser opens fat cells to drain their contents, which are then processed by the body's natural metabolic pathways

5 or 10 Brazilian Jujitsu or Karate Classes or One Month of Classes at Goju Ryu Miami Kenseikan (Up to 71% Off)

Goju Ryu Miami Kenseikan

Doral

$40 $19

Experienced senseis run a family-oriented facility, where they focus on cultivating both physical ability and emotional growth

$70 for $140 Groupon — Energy Yoga Wellness Center LLC

Energy Yoga & Wellness Center

Miami International Business Park

$140 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One or Two LED Blue-Light Teeth-Whitening Sessions with Optional Whitening Pen at Smile RX (Up to 56% Off)

Smile RX

Multiple Locations

$89 $44

In-office treatments of patented gel whiten teeth by up to three shades in 15 minutes

$129 for 50 Sclerotherapy Injections for Spider Veins at Vida Spa & Wellness ($600 Value)

Vida Spa & Wellness

Miami

$600 $99

(13)

A chemical sclerant irritates spider veins’ inner linings, causing them to dissolve and disappear; sessions typically take 15–30 minutes

One or Two One-Hour Acupuncture Sessions at TCM Acupuncture Clinic (Up to 59% Off)

TCM Acupuncture Clinic

Miami International Business Park

$96 $45

Treat pain, allergies, stress, and other maladies with acupunctue, chinese herbs, cupping, asian massage, qigong and tai chi

One or Two Months of Unlimited Boot Camp at Crossbox Doral (Up to 56% Off)

Crossbox Doral

Miami International Business Park

$85 $45

Coaches plan medium-intensity boot-camp classes around constantly varied body-weight movements that improve cardio fitness

One Month of Unlimited Hot Yoga at Bikram Hot Yoga Miami (Up to 64% Off). Three Options.

Bikram Hot Yoga Miami

Multiple Locations

$39 $19

(12)

90-minute classes welcome students of all skill levels at two locations

$50 for $100 Worth of Boot Camp — Doral Fitness Studio

Doral Fitness Studio

Doral

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$49 for $89 Worth of Cavitation Services — Vous Belle - Weight Loss Clinic

Vous Belle - Weight Loss Clinic

Doral

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited CrossFit Sessions or Five One-Hour CrossFit Sessions at CrossFit Gunnar (Up to 71% Off)

CrossFit Gunnar

Doral

$149 $49

Ever-changing CrossFit workouts incorporate exercises such as pull-ups, squats, pushups, weightlifting, gymnastics, running, and rowing

Two Weeks of Unlimited Sexy Fitness Classes at CenterStage Cheer & Dance (74% Off)

Centerstage Cheer And Dance All Stars

Doral

$50 $13

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Two or Three Laser Toenail-Fungus Treatments for Both Feet at Doral Medical Center (Up to 60% Off)

Doral Medical Center

Doral

$350 $139

A noninvasive laser light kills fungal infections lurking in the nail and matrix, while leaving the surrounding toe tissue unscathed

$39 for Dental Checkup with X-ray and Basic Cleaning at Doral Family Dental ($330 Value)

Doral Family Dental

Doral

$330 $39

Dental team checks teeth for any cavities and clears away tartar and plaque

$45 for $150 30 Days Worth of Martial-Arts Lessons — Gracie Barra Doral

Gracie Barra Doral

Doral

$150 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$89 for $255 Worth of Boxing Lessons — KO Fitness Miami - Personal Boxing Training

Ko Fitness Miami

Hialeah Gardens

$255 $89

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

One Month of Unlimited CrossFit Classes at Caution Crossfit ($125 Value)

Caution Crossfit

Hialeah Gardens

$125 $59

Facility with 10,000 square feet of workout space

Three or Five Pain-Management Packages at HDH Medical Center (64% Off). Three Options Available.

HDH Medical Center

Medley

$120 $49

Staffers work to relieve pain with a combination of hydromassage, electro stimulation, and mechanical traction

5 or 10 Kickboxing Classes at Kickboxing Pembroke Pines (Up to 86% Off)

Kickboxing Pembroke Pines

Multiple Locations

$90 $15

Kickboxing builds strength, endurance, and coordination with traditional martial-arts techniques

$81 for $280 Worth of Personal Training — Nogravity Corp.

Nogravity Corp

Hialeah Gardens

$280 $81

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

10 or 20 Kickboxing Classes at Kickboxing Hialeah Gardens (Up to 81% Off)

Kickboxing Hialeah Gardens

Hialeah

$180 $39

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

Five or Ten Kickboxing Classes at Kickboxing Biscayne Park(Up to 86% Off)

Kickboxing Biscayne Park

Biscayne Park

$90 $15

Students soak up the kickboxing fundamentals of strikes and evasions while burning calories and toning muscles

$49 for One Month of Unlimited Boot Camp at CrossFit Wynwood ($160 Value)

CrossFit Wynwood

Wynwood

$160 $49

(9)

Certified CrossFit trainers lead students in boot-camp classes that help build muscle and boost endurance

$25 for 5K Registration for One at The Graffiti Run on Sunday, October 12 $50 Value)

The Graffiti Run

Virginia Key Beach Park

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

Select Local Merchants

Any Lab Test Fast empowers people to chart their personal health without enlisting a middle man. Their certified staff provides clients with the same battery of lab tests medical professionals often order, letting the clients themselves choose which health tests they wish to take even if they don't have a doctor's referral or a white lab coat. These tests—ranging from vitamin-deficiency tests to viral-fatigue panels to cholesterol checks—are conducted in accordance with HIPAA and state law standards.

10720 CARIBBEAN BLVD
CUTLER BAY,,
FL
US

An addiction. That’s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

17535 Southwest 95th Avenue
Palmetto Bay,
FL
US

Acupuncture served as the main healthcare treatment for thousands of years, and it is still the go-to therapy for millions of people worldwide. Acupuncture physician Richard Browne is at the forefront of this field as both a practitioner and an educator.

Browne is the cofounder and president of Acupuncture and Massage College, which has been a community staple for more than 30 years. When not teaching budding acupuncturists how to strategically place needles or deflate sinister-looking balloon animals, he can be found at Affordable Acupuncture Clinic, practicing acupuncture himself or overseeing his interns while they practice it.

Browne and his staff also offer services ranging from cupping therapy to shiatsu massage to Reiki. They work to relieve such ailments as back pain, headaches, and insomnia.

17045 S Dixie Hwy
Palmetto Bay,
FL
US

Physical therapist Cathy Parbst-Accurso knows full well the importance of a working, wellness-filled body. A former duathlon national champion, Cathy sprinted and cycled her way into the history books as the highest-placing American in the world championship. Now, she and her team at In Balance Physical Therapy help clients recover from injuries or retain current fitness levels with personalized treatment regimens. Depending on the goals and diagnoses, clients might test out custom foot orthotics, undergo running analysis, or sit for one of the wellness clinics taught by office staff.

9040 SW 152nd St
Palmetto Bay,
FL
US

The instructors of Palmetto Bay CrossFit only teach one fitness class. That's because their inclusive sessions combine several forms of exercise into one comprehensive workout that strengthens the entire body. Each class melds strength training and gymnastics exercises with cardio and coordination techniques that nurture bodies, and the general structure of classes ensures that students of all fitness levels can take part. Additionally, each class incorporates sports-like competitions between students as a way to build camaraderie and get rid of any trophies lying around. Classes are further bolstered with nutritional guidelines.

9250 Southwest 158th Lane
Palmetto Bay,
FL
US

The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.

9710 East Indigo Street
Palmetto Bay,
FL
US