Health & Fitness in Country Walk

66% Off Lipo-Cavitation Treatments

Massage Haven

Palmetto Bay

$354 $119

A low-frequency ultrasound heats the lower layer of skin to help produce more collagen; a lymphatic massage follows to help drain fat cells

Up to 91% Off Body Slimming Treatments

Professional Bodyworks of South Florida

Multiple Locations

$1,000 $119

Ultrasonic energy targets fat cells to help sculpt clients' bodies in 20-minute sessions

Up to 77% Off Firming and Lifting and Wrinkle Reduction Treatments

Non-Surgical Lipo and Skin Tightening Center

Multiple Locations

$400 $99

Noninvasive heated waves designed to trigger collagen production, wrinkle reduction, and tightening and lifting to create firmer skin

84% Off Dental Checkup Package

Dental Care Association

Palmetto Bay

$238 $39

Dentist with more than 17 years of experience inspects teeth and gums and hygienists sweep away plaque and tarter

Up to 88% Off Eye Exam and Eyewear Credit at My Eyelab

My Eyelab

Multiple Locations

$245 $30

With 2,000 pairs in stock, the right pair of eyeglasses awaits in brands that include Luxottica, Vera Wang, and Hugo Boss

Up to 89% Off Dental Exam and Teeth Whitening

Premiere Dental Care Center

Multiple Locations

$345 $39

Dentists enlist hygienist assistance to examine, x-ray, and clean teeth to stave off decay; Venus whitening treatments brighten smiles

85% Off Weight-Loss Program

Pinecrest Medical & Wellness Center

Multiple Locations

$575 $89

Physicians supplements supervised diet plans with four lipotropic B12 injections and optional appetite-suppressant medications

89% Off Comprehensive Oral Exam Package

Olga Uribe, DMD

South Miami

$350 $39

Dental team maintains oral health with a full checkup and teeth cleaning

Up to 78% Off Laser Tattoo-Removal Sessions

HD Esthetique

South Miami

$150 $45

Over the course of one, two, or three sessions, a laser eliminates tattoos from bodies by breaking down ink

Up to 88% Off Kickboxing Classes

Perfect Balance

Multiple Locations

$280 $39

5,000-year-old martial arts training and modern sports medicine comprise a calorie-incinerating hour of kickboxing

Up to 67% Off at South Miami Physical Therapy & Pilates

South Miami Physical Therapy & Pilates

South Miami

$99 $49

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Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

Up to 67% Off Platelet-Rich Plasma Face-Lift

Dr. Carlos Verdeza MD

South Miami

$1,500 $499

Physician uses client's own plasma rich platelets to stimulate facial rejuvenation

Up to 55% Off Fitness Classes at Stunna's FIT

Stunna's FIT

South Miami

$50 $25

Results-driven classes such as boxing and high-intensity circuit training, which incorporates body-weight exercises and minor lifting

81% Off Exam and Cleaning at Gemini Dental

Gemini Dental

Multiple Locations

$210 $39

Brothers welcome visitors to their practice with through exams and smile-brightening teeth cleaning

Up to 81% Off at Southeast Kickboxing Florida

Southeast Kickboxing Florida

Multiple Locations

$180 $39

Students torch calories and learn self-defense skills in high-impact kickboxing classes

Up to 81% Off at Kickboxing Miami-Dade

Kickboxing Miami-Dade

Multiple Locations

$180 $39

High-impact, energizing kickboxing classes help students burn fat and build muscle

Up to 86% Off Kickboxing Classes

Kickboxing Homestead

Homestead

$90 $15

Using boxing techniques and kicks, kickboxing fitness classes help students burn calories and build muscle

Up to 88% Off Nail-Fungus Treatment at Synesi

Synesi

Homestead

$1,200 $199

Using a carefully directed laser, a technician can remove fungus from toenails; no downtime after this non-invasive procedure

90% Off at Florida City Dental

Florida City Dental

Florida City

$245 $24

Dental professional ensures healthy teeth and gums by removing built-up plaque, taking x-rays, and checking for cavities and disease

Up to 68% Off Yoga Classes at Prana Yoga

Prana Yoga

Coral Gables

$95 $49

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70 classes offered each week including Hatha-Vinyasa, Iyengar, restorative yoga and meditation help alleviate stress and build strength

79% Off Spider-Vein Removal at Soluna MD

Soluna MD

Multiple Locations

$600 $129

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Registered nurse targets spider veins with 50 injections of sclerant that causes veins to disappear & requires no downtime.

69% Off VelaShape II Body-Contouring Sessions

Elite MD

Coral Gables Section

$650 $199

VelaShape II fuses radio frequency, massage, and infrared light for circumferential reduction in the thighs, arms, and abdomen

81% Off at Bala Vinyasa Yoga

Bala Vinyasa Yoga

Coral Gables

$175 $35

Seasoned teachers guide students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

Up to 74% Off at Gables Smile Dental

Gables Smile Dental

Gables Smile

$190 $109

Team maintains oral health during routine checkup; the 60-minute Zoom! whitening treatment brightens teeth up to eight shades

71% Off at Points of Health

Points of Health

Coral Gables

$300 $89

Treatments designed to eliminate allergies through a combination of acupuncture, acupressure, kinesiology, and neuromodulation techniques

Up to 64% Off Smartlipo TriPlex Treatment

RDY MD

Coral Gables

$3,200 $1,499

Board-certified surgeon employs treatments whose three laser wavelengths to remove stubborn fat deposits and tighten skin

40% Off ClearCorrect

Alberto Smile Center

Coral Gables

$5,000 $2,999

Series of clear, removable aligners straighten teeth over the course of several months

Up to 51% Off Classes at Red Zone Fitness

Red Zone Fitness

Crafts

$59 $29

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Fitness classes with trained and fun instructors that help participants work toward personal goals

87% Off Take-Home Teeth-Whitening Kit

DazzlingWhiteSmileUSA

Coral Gables Section

$199 $25

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

Up to 57% Off Eyelid Lift in Coral Gables

PREMIERE Center for Cosmetic Surgery

Coral Gables

$3,000 $1,299

Medical doctors help rejuvenate appearances with precise incisions that tighten up sagging skin around eyes

Up to 74% Off B12/MIC Booster Injections

Dr. G's Weightloss & Wellness

Multiple Locations

$225 $59

Injections and vitamin supplements may support weight-loss efforts

Up to 67% Off Boot-Camp Classes

Body Image Coral Gables

Coral Gables

$75 $26

All-over body workout with motivating instructors

45% Off Counseling

Live Well Therapy Group

Crafts

$180 $99

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 67% Off at Envy Pilates

Envy Pilates

Coral Gables

$270 $99

During 55-minute private lessons, instructors Natalie and Barbara lead a Pilates regimen customized to your fitness needs and goals

Up to 81% Off Endermologie Cellulite or Anti-Aging Treatments

Epitome Spa

Coral Gables

$240 $49

Endermologie boosts circulation, promotes collagen production, and facilitates the removal of stored fat to smooth cellulite

Up to 85% Acupuncture

Shiva Wellness Center

Coral Gables

$175 $35

Treat pain, weight loss, stress, and other maladies with a natural, ancient technique

Up to 75% Off Pilates

Polestar Physical Therapy & Pilates Center

Coral Gables

$175 $49

Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes

Up to 85% Off Ultrasound-Cavitation Treatments

The Body Bar

Multiple Locations

$600 $99

Body-contouring treatments use ultrasonic waves to disrupt fat cells, whose contents are naturally disposed off

Up to 61% Off Acupuncture

Acupuncture Centers of South Florida

Coral Gables

$175 $69

Acupuncturist corrects disturbed energy flow, allowing the body to heal ailments such as chronic pain, hypertension, and arthritis

Up to 95% Off Zerona Treatment Packages

Slim Body Wellness Center

Multiple Locations

$2,500 $139

Zerona laser body-sculpting treatments slim physiques; radio-frequency skin-tightening or cavitation treatments enhance Zerona's results

Up to 44% Off SilkPeel Treatment Packages

Physique Medical Spa

Doral

$160 $99

SilkPeel treatments improve hyperpigmentation, uneven skin tone, acne, and acne scarring and use collagen infusions to plump up skin

Up to 67% Off Reiki Sessions at New Conscience

New Conscience

Doral

$100 $39

Therapists help improve the flow of positive energy during these 60-minute sessions, which are designed to promote relaxation

45% Off Detoxification

New Conscience, Inc

Doral

$75 $41

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 72% Off at Elite Sport Fitness

Elite Sport Fitness

Doral

$100 $29

Instructors push students to break through personal fitness goals with program built on conditioning, functional movement, and gymnastics

Up to 53% Off Fitness Classes at OptimalFit Pilates

OptimalFit Pilates

Doral Resort and Country Club

$75 $35

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

Up to 70% Off at Victory Bootcamp

Victory Bootcamp

Doral

$99 $39

Trainers push clients to reach their fitness goals using tractor tires, sledge hammers, and a slew of other unconventional workout tools

Up to 56% Off Teeth-Whitening Sessions

Perfect Smiles by Smile Labs

Doral

$300 $139

An LED lamp activates a hydrogen peroxide and glycerine–based gel, whitening teeth two to seven shades within 15 minutes

75% Off Conditioning

D-fit Doral Wellness Center

Doral

$40 $10

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 91% Off Lipo-Cavitation Sessions

Derma Beauty Medical Spa

International Mall Plaza

$1,200 $139

Lipo-cavitation treatments diminish excess fat in 15–30 minutes

93% Off Laser-Lipo Treatments

Slim & Trim Body Contouring Center

Multiple Locations

$1,400 $99

A noninvasive laser opens fat cells to drain their contents, which are then processed by the body's natural metabolic pathways

50% Off Yoga

Energy Yoga & Wellness Center

Miami International Business Park

$140 $70

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 56% Off Teeth Whitening at Smile RX

Smile RX

Multiple Locations

$89 $44

In-office treatments of patented gel whiten teeth by up to three shades in 15 minutes

84% Off Spider-Vein Treatments at Vida Spa & Wellness

Vida Spa & Wellness

Miami

$600 $99

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A chemical sclerant irritates spider veins’ inner linings, causing them to dissolve and disappear; sessions typically take 15–30 minutes

Up to 59% Off Acupuncture at TCM Acupuncture Clinic

TCM Acupuncture Clinic

Miami International Business Park

$96 $45

Treat pain, allergies, stress, and other maladies with acupunctue, chinese herbs, cupping, asian massage, qigong and tai chi

Up to 60% Off Teeth-Whitening Sessions

Simply White

Doral

$79 $35

Whiten grins by up to seven shades in about 20 minutes

Up to 56% Off at Bikram Hot Yoga Miami

Bikram Hot Yoga Miami

Multiple Locations

$39 $23

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90-minute classes welcome students of all skill levels at two locations

50% Off Boot Camp

Doral Fitness Studio

Doral

$100 $50

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

45% Off Cavitation Services

Vous Belle - Weight Loss Clinic

Doral

$89 $49

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 60% Off Toenail-Fungus Treatments

Doral Medical Center

Doral

$350 $139

A noninvasive laser light kills fungal infections lurking in the nail and matrix, while leaving the surrounding toe tissue unscathed

Up to 79% Off Body Slimming at Aromas MedSpa

Aromas MedSpa

Multiple Locations

$360 $99

Noninvasive, low-level lasers emulsify excess fat in adipose tissue for immediate weight loss

88% Off Dental Checkup Package

Doral Family Dental

Doral

$330 $39

Dental team checks teeth for any cavities and clears away tartar and plaque

70% Off 30 days worth of Martial-Arts Lessons

Gracie Barra Doral

Doral

$150 $45

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 69% Off 6 or 12 Lipotropic Vitamin B12 Injections

Prana Health

Doral

$120 $39

Vitamin B-12 boosts the healthy functioning of metabolisms and encourages a healthy nervous system

65% Off Boxing Lessons

Ko Fitness Miami

Hialeah Gardens

$255 $89

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

53% Off Fitness Classes

Caution Crossfit

Hialeah Gardens

$125 $59

Facility with 10,000 square feet of workout space

64% Off Pain-Management Packages

HDH Medical Center

Medley

$120 $49

Staffers work to relieve pain with a combination of hydromassage, electro stimulation, and mechanical traction

71% Off Personal Training

Nogravity Corp

Hialeah Gardens

$280 $81

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 81% Off Kickboxing at Kickboxing Hialeah Gardens

Kickboxing Hialeah Gardens

Hialeah

$180 $39

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

Up to 86% Off Kickboxing Classes at Kickboxing Biscayne Park

Kickboxing Biscayne Park

Biscayne Park

$90 $15

Students soak up the kickboxing fundamentals of strikes and evasions while burning calories and toning muscles

76% Off Yoga Classes at Sledge CrossFit 

Sledge CrossFit

Richmond West

$120 $29

Classes cycle through a variety of yoga poses to stretch out muscles and improve well-being

Up to 63% Off Fitness Classes at Barre Elements

Barre Elements

Midtown

$100 $45

Barre classes incorporate ballet moves and stretching into workouts that push participants to work their muscles harder

Up to 85% Off Lipotropic B12 Injections

Florida Medical Diet

Sunset

$240 $59

Lipotropic amino acids and vitamin B12 work together to boost the healthy functioning of metabolisms and encourages a healthy nervous system

Up to 58% Off at Miami Youth Baseball League

Miami Youth Baseball League

Multiple Locations

$150 $69

For 20 years, the league has helped kids build character and strive for excellence through sport in addition to developing baseball skills

Up to 81% Off Prescription Glasses or Prescription Sunglasses

JCPenney Optical

Multiple Locations

$290 $55

Shop stocks wide array of designer frames from brands such as Stafford, Liz Claiborne, Lulu Guinness, and Nicole Miller

Up to 50% Off Entry to the Colorful 5K

The Graffiti Run

Virginia Key Beach Park

$50 $25

Runners dash along a 5K course while splattering one another with nontoxic color powder

94% Off MetaBody Yoga & Fitness Pass

MetaBody Yoga & Fitness Pass

Multiple Locations

$350 $20

Instructors encourage full-body results in a variety of fitness classes supplemented by a success guide and nutritional coaching

Up to 69% Off Wedding Weight-Loss Package

"I Do" Nutrition

Redeem from Home

$400 $149

Nutritionist helps brides and wedding parties lose weight before their weddings and consults with clients about weight-loss and meal plans

73% Off Dental Checkups

Ja Dent, Inc

Miami

$450 $122

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 63% Off Fitness Classes or Personal Training

Fit Body Miami

Midtown/Edgewater

$70 $35

Fit Body–certified trainers lead group classes—including boot camps, interval training, and pilates—and tailor semi-private workouts

Select Local Merchants

Any Lab Test Fast empowers people to chart their personal health without enlisting a middle man. Their certified staff provides clients with the same battery of lab tests medical professionals often order, letting the clients themselves choose which health tests they wish to take even if they don't have a doctor's referral or a white lab coat. These tests—ranging from vitamin-deficiency tests to viral-fatigue panels to cholesterol checks—are conducted in accordance with HIPAA and state law standards.

10720 CARIBBEAN BLVD
CUTLER BAY,,
FL
US

An addiction. That’s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

17535 Southwest 95th Avenue
Palmetto Bay,
FL
US

Acupuncture served as the main healthcare treatment for thousands of years, and it is still the go-to therapy for millions of people worldwide. Acupuncture physician Richard Browne is at the forefront of this field as both a practitioner and an educator.

Browne is the cofounder and president of Acupuncture and Massage College, which has been a community staple for more than 30 years. When not teaching budding acupuncturists how to strategically place needles or deflate sinister-looking balloon animals, he can be found at Affordable Acupuncture Clinic, practicing acupuncture himself or overseeing his interns while they practice it.

Browne and his staff also offer services ranging from cupping therapy to shiatsu massage to Reiki. They work to relieve such ailments as back pain, headaches, and insomnia.

17045 S Dixie Hwy
Palmetto Bay,
FL
US

Physical therapist Cathy Parbst-Accurso knows full well the importance of a working, wellness-filled body. A former duathlon national champion, Cathy sprinted and cycled her way into the history books as the highest-placing American in the world championship. Now, she and her team at In Balance Physical Therapy help clients recover from injuries or retain current fitness levels with personalized treatment regimens. Depending on the goals and diagnoses, clients might test out custom foot orthotics, undergo running analysis, or sit for one of the wellness clinics taught by office staff.

9040 SW 152nd St
Palmetto Bay,
FL
US

The instructors of Palmetto Bay CrossFit only teach one fitness class. That's because their inclusive sessions combine several forms of exercise into one comprehensive workout that strengthens the entire body. Each class melds strength training and gymnastics exercises with cardio and coordination techniques that nurture bodies, and the general structure of classes ensures that students of all fitness levels can take part. Additionally, each class incorporates sports-like competitions between students as a way to build camaraderie and get rid of any trophies lying around. Classes are further bolstered with nutritional guidelines.

9250 Southwest 158th Lane
Palmetto Bay,
FL
US

The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.

9710 East Indigo Street
Palmetto Bay,
FL
US