Health & Fitness in Country Walk

$87 for a Peak Performance Running Analysis at In Balance Physical Therapy ($199 Value)

In Balance Physical Therapy

Palmetto Bay

Video analysis and personal evaluation seek out imbalances that lead to injuries and prevent optimal performance

$199 $87

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$39 for Dental Exam, X-rays and Cleaning at Dental Care Association ($238 Value)

Dental Care Association

Palmetto Bay

Dentist with more than 17 years of experience inspects teeth and gums and hygienists sweep away plaque and tarter

$238 $38

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One, Two, or Three Detoxification Sauna Wraps at Oasis Dream Spa (Up to 59% Off)

Oasis Dream Spa

Multiple Locations

Wraps revitalize appearances and de-stress and detoxify bodies

$75 $35

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One- or Two Month Bootcamp RX or 12-Week Bootcamp Challenge Program at Ed's Boot Camp (Up to 72% Off)

Ed's Boot Camp

Multiple Locations

Boot camp classes combine speed and agility exercises to work out core muscles, glutes, thighs, and arms

$99 $29

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$30 for an Eye Exam ($45 Value) and a $200 Credit Toward Eyewear at My Eyelab ($245 Value)

My Eyelab

Multiple Locations

With 2,000 pairs in stock, the right pair of eyeglasses awaits in brands that include Luxottica, Vera Wang, and Hugo Boss

$245 $30

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Dental Exam Package, Venus Whitening Treatment, or Both at Premiere Dental Care Center (Up to 89% Off)

Premiere Dental Care Center

Multiple Locations

Dentists enlist hygienist assistance to examine, x-ray, and clean teeth to stave off decay; Venus whitening treatments brighten smiles

$345 $39

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$89 for a Four-Week Weight-Loss Program with Four B12 Injections at Pinecrest Medical & Wellness Center ($575 Value)

Pinecrest Medical & Wellness Center

Multiple Locations

Physicians supplements supervised diet plans with four lipotropic B12 injections and optional appetite-suppressant medications

$575 $89

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Three Adjustments or Adjustments with 45-Minute Massage at Miami Holistic Chiropractors (Up to 94% Off)

Miami Holistic Chiropractors

Pinecrest

Chiropractors treat chronic pain, injuries, and stress with chiropractic adjustments and massage therapy

$485 $29

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$39 for Dental Exam, X-rays and Cleaning at Olga Uribe DMD ($350 Value)

Olga Uribe, DMD

South Miami

Dental team maintains oral health with a full checkup and teeth cleaning

$350 $39

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One, Two, or Three Laser Tattoo-Removal Sessions at HD Esthetique (Up to 78% Off)

HD Esthetique

South Miami

Over the course of one, two, or three sessions, a laser eliminates tattoos from bodies by breaking down ink

$150 $45

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Pilates Reformer and Mat Classes at South Miami Physical Therapy & Pilates (Up to 67% Off)

South Miami Physical Therapy & Pilates

South Miami

Through full-body workouts on a Pilates apparatus, participants can increase flexibility, develop core strength, and recover from injury

$99 $49

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One or Two Non-Surgical Platelet-Rich Plasma Face-Lifts at Dr. Carlos Verdeza MD (Up to 67% Off)

Dr. Carlos Verdeza MD

South Miami

Physician uses client's own plasma rich platelets to stimulate facial rejuvenation

$1,500 $499

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10 or 20 Kickboxing Classes at Southeast Kickboxing Florida (Up to 81% Off)

Southeast Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact kickboxing classes

$180 $39

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10 or 20 Kickboxing Classes at Kickboxing Miami-Dade (Up to 81% Off)

Kickboxing Miami-Dade

Multiple Locations

High-impact, energizing kickboxing classes help students burn fat and build muscle

$180 $39

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5 or 10 Kickboxing Classes at Kickboxing Homestead (Up to 86% Off)

Kickboxing Homestead

Homestead

Using boxing techniques and kicks, kickboxing fitness classes help students burn calories and build muscle

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Hialeah Florida (Up to 86% Off)

Kickboxing Hialeah Florida

Multiple Locations

Master proper form for jabs, crosses, and hooks before toning up with an intense core workout

$90 $15

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$112 for $249 Worth of Services at American Jujitsu Center

American Ju-Jitsu Center

Homestead

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$249 $112

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Five or Ten Kickboxing Classes at Fitness Kickboxing Florida (Up to 87% Off)

Fitness Kickboxing Florida

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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5 or 10 Kickboxing Classes from TryKickboxingNow.com (Up to 88% Off)

TryKickboxingNow.com

Multiple Locations

Trainers blend muay thai and American kickboxing with circuit fitness training to blast away calories

$100 $15

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Three Laser Nail-Fungus Treatments for One or Both Feet at Synesi (Up to 88% Off)

Synesi

Homestead

Using a carefully directed laser, a technician can remove fungus from toenails; no downtime after this non-invasive procedure

$1,200 $199

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$24 for a Dental Package with X-rays, Exam, and Cleaning at Florida City Dental ($245 Value)

Florida City Dental

Florida City

Dental professional ensures healthy teeth and gums by removing built-up plaque, taking x-rays, and checking for cavities and disease

$245 $22

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Children’s Sick Visit or Well Visit at Pediatric Associates of South Florida (Up to 53% Off)

Pediatric Associates of South Florida

Multiple Locations

Bilingual, licensed doctors provide children aged 18 or younger with general physical exams or check out symptoms of sicknesses

$100 $49

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5 or 10 Kickboxing Classes at Kickboxing Doctor Phillips Orlando (Up to 86% Off)

Kickboxing Doctor Phillips Orlando

Multiple Locations

Students get a full-body cardio workout while also learning self-defense techniques in kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Plantation Florida (Up to 86% Off)

Kickboxing Plantation Florida

Multiple Locations

Fitness-centric classes utilize kickboxing techniques to burn away calories

$90 $15

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$49 for Teeth Cleaning, Exam, and X-Ray at Homestead Dental ($405 Value)

Homestead Dental

Homestead

Dr. Chakalov provides comprehensive dental care for the entire family by doing an extensive cleaning, x-ray, and exam

$405 $49

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5 or 10 Kickboxing Classes at Kickboxing Homestead Florida (Up to 86% Off)

Kickboxing Homestead Florida

Multiple Locations

During one-hour classes offered four days a week, customers work up a sweat with high-intensity kickboxing workouts

$90 $15

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5 or 10 Classes at Fitness Kickboxing America (Up to 86% Off)

Kickboxing Three Lakes

Multiple Locations

Learn the basic moves of kickboxing

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Doral (Up to 88% Off)

Kickboxing Doral

Multiple Locations

Kickboxing classes blend cardiovascular fitness with martial-arts skills

$90 $14

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5 or 10 Kickboxing Classes at Kickboxing Sunrise Florida (Up to 86% Off)

Kickboxing Sunrise Florida

Multiple Locations

Kickboxing sessions provide a full-body workout that tones muscles and burns fat and calories

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Vista (Up to 86% Off)

Kickboxing Vista

Multiple Locations

Punch and kick your way to a toned body and a healthy set of lungs

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Braden (Up to 86% Off)

Kickboxing Braden

Multiple Locations

Instructors teach students hard-hitting and fat-burning kickboxing techniques

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Orlando (Up to 86% Off)

Kickboxing Orlando

Multiple Locations

Kickboxing classes teach students how throw punches and kicks while building strength and endurance in high-intensity classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Buena Vista (Up to 86% Off)

Fitness Kickboxing America

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing Lauderhill (Up to 86% Off)

Kickboxing Lauderhill

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $15

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Five or Ten Kickboxing Classes at Kickboxing the Crossings (Up to 88% Value)

Kickboxing The Crossings

Multiple Locations

Students torch calories and learn self-defense skills in high-impact fitness kickboxing classes

$90 $14

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Five or Ten Kickboxing Classes at Kickboxing North Miami Beach (Up to 86% Off)

Kickboxing North Miami Beach

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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$129 for $600 Worth of Spider-Vein Removal at Soluna MD

Soluna MD

Multiple Locations

Registered nurse targets spider veins with 50 injections of sclerant that causes veins to disappear & requires no downtime.

$600 $129

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$199 for Five Body-Contouring VelaShape II Sessions at Elite Body Sculpting ($650 Value)

Elite MD

Coral Gables Section

VelaShape II fuses radio frequency, massage, and infrared light for circumferential reduction in the thighs, arms, and abdomen

$650 $199

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Smartlipo TriPlex Treatment on a Small or Large Area at RDY MD (Up to 64% Off)

RDY MD

Coral Gables

Board-certified surgeon employs treatments whose three laser wavelengths to remove stubborn fat deposits and tighten skin

$3,200 $1,499

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One or Three Body Wraps or a Spa Package at Patricia's Skin Care (Up to 62% Off)

Patricia's Skin Care

Coral Gables

Herbal body wraps can boost lymphatic drainage and detoxify the body in an effort to tone and tighten skin

$69 $29

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$25 for Take-Home Teeth-Whiten Kit with Lifetime Gel Refills from DazzlingWhiteSmileUSA ($199 Value)

DazzlingWhiteSmileUSA

Coral Gables Section

Professional-grade bleaching gel and LED light erase unsightly stains; remineralizing gel strengthens enamel and reduces sensitivity

$199 $25

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Lower- or Upper-Eyelid Lift or Both at Premiere Center for Cosmetic Surgery in Coral Gables (Up to 57% Off)

PREMIERE Center for Cosmetic Surgery

Coral Gables

Medical doctors help rejuvenate appearances with precise incisions that tighten up sagging skin around eyes

$3,000 $1,299

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60- or 90-Minute Chronic Pain, Weight Loss, or Smoking Cessation Therapy Sessions at LifeCore, Inc. (Up to 72% Off)

LifeCore, Inc.

Coral Gables

Licensed psychotherapist with over a decade of experience offers guidance and support on physical, emotional, and mental concerns

$165 $49

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5 or 10 Boot-Camp Classes at Body Image Coral Gables (Up to 67% Off)

Body Image Coral Gables

Coral Gables

All-over body workout with motivating instructors

$75 $26

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$99 for $180 Worth of Counseling — Live Well Therapy Group

Live Well Therapy Group

Crafts

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $99

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Three or Five Private Pilates Sessions at Envy Pilates (Up to 71% Off)

Envy Pilates

Coral Gables

During 55-minute private lessons, instructors Natalie and Barbara lead a Pilates regimen customized to your fitness needs and goals

$270 $87

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2 or 4 Endermologie Treatments for Body Cellulite Reduction or Facial Anti-Aging at Epitome Spa (Up to 81% Off)

Epitome Spa

Coral Gables

Endermologie boosts circulation, promotes collagen production, and facilitates the removal of stored fat to smooth cellulite

$240 $49

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One or Three Acupuncture Sessions at Shiva Wellness Center(Up to 87% Off)

Shiva Wellness Center

Coral Gables

Treat pain, weight loss, stress, and other maladies with a natural, ancient technique

$175 $32

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Intro Pilates Class with 4 or 9 Level-One Classes at Polestar Physical Therapy & Pilates Center (Up to 78% Off)

Polestar Physical Therapy & Pilates Center

Coral Gables

Professional physical therapists and instructors help students build lean muscle and increase flexibility with Pilates classes

$175 $43

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One or Three Months of Unlimited Classes and a Pair of Training Gloves at Arena Combat Sports (Up to 85% Off)

Arena Combat Sports

Coral Gables

Students learn punishing muay thai strikes, right hooks, and Jiu jitsu grappling in a supportive environment for children and adults

$220 $49

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4, 8, or 12 Ultrasound-Cavitation Treatments at The Body Bar (Up to 88% Off)

The Body Bar

Multiple Locations

Body-contouring treatments use ultrasonic waves to disrupt fat cells, whose contents are naturally disposed off

$600 $80

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One, Two, or Three Photofacials at Kendall Laser Spa (Up to 85% Off)

Lasertique Spa

Douglas

Laser light works to alleviate the appearance of rosacea, fine lines, and broken capillaries

$200 $39

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$900 for Two Laser Spider-Vein Removal Treatments at Miami Vein and Laser Institute ($900 Value)

Miami Vein and Laser Institute

Coral Gables Section

Harvard-trained and board-certified experts target spider veins causing them to collapse and fade from view

$900 $199

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Three or Five Figurella Sessions with LPG Anti-Cellulite, Anti-Aging Massage at Figurella (Up to 84% Off)

Figurella

Coral Gables

Four-step Figurella sessions begin with a consultation; clients then tone and tighten in heated shell and oxygen chamber

$380 $60

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One, Two, or Three Months of Unlimited Yoga Classes at Bala Vinyasa Yoga (Up to 81% Off)

Bala Vinyasa Yoga

Coral Gables

Seasoned teachers guide students of all levels through poses and breathing exercises that build strength, flexibility, balance, and focus

$175 $35

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4 or 8 Fitness Classes for Women with Weight-Loss Guide at Red Zone Fitness (Up to 51% Off)

Red Zone Fitness

Crafts

Fitness classes with trained and fun instructors that help participants work toward personal goals

$59 $29

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One or Three Acupuncture Treatments with Pro Stretch at Acupuncture Center of South Florida (Up to 61% Off)

Acupuncture Centers of South Florida

Coral Gables

Acupuncturist corrects disturbed energy flow, allowing the body to heal ailments such as chronic pain, hypertension, and arthritis

$175 $69

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One, Two, or Three SilkPeel Treatments with Collagen Infusions at Physique Medical Spa (Up to 55% Off)

Physique Medical Spa

Doral

SilkPeel treatments improve hyperpigmentation, uneven skin tone, acne, and acne scarring and use collagen infusions to plump up skin

$160 $80

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One or Three 60-Minute Reiki Sessions at New Conscience (Up to 67% Off)

New Conscience

Doral

Therapists help improve the flow of positive energy during these 60-minute sessions, which are designed to promote relaxation

$100 $39

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One or Three Months of Cross Training Classes at Elite Sport Fitness (Up to 72% Off)

Elite Sport Fitness

Doral

Instructors push students to break through personal fitness goals with program built on conditioning, functional movement, and gymnastics

$100 $29

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5 or 10 Yoga, Spin & Stretch, or Gyrokinesis Classes at OptimalFit Pilates (Up to 53% Off)

OptimalFit Pilates

Doral Resort and Country Club

Center your mind and body during yoga, get a cardio workout during Spin & Stretch, or focus on natural spinal movements during gyrokinesis

$75 $35

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One, Two, or Three Acupuncture Sessions at Lifetree Clinic (Up to 78% Off)

Lifetree Clinic

Miami

Using hair-thin, sterile, single-use needles, acupuncturists re-channel the body's flow of energy to help spur healing

$150 $35

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Four or Eight One-Hour Gymnastics Tumbling Classes at Elite Gymnastics Academy - Miami (60% Off)

Elite Gymnastics Academy - Miami

Doral

Tumbling classes for kids aged 4–16 help young gymnasts improve their form and movement in 14,400 sq. ft. facility

$100 $40

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$83 for $150 Worth of Services at Peek A Boo Imaging

Peekaboo Imaging

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$150 $83

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One or Two Weight-Loss Acupuncture Sessions from Carmen Gomez at B Balanced Integrative Medicine (Up to 53% Off)

Carmen Gomez at B Balanced Integrative Medicine

Doral

Acupuncturist inserts hair-thin needles into specific points on patients' bodies in an effort to help spur weight loss and a decreased BMI

$179 $89

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Two or Three 15-Minute Teeth-Whitening Sessions at Perfect Smiles by Smile Labs (Up to 64% Off)

Perfect Smiles by Smile Labs

Doral

An LED lamp activates a hydrogen peroxide and glycerine–based gel, whitening teeth two to seven shades within 15 minutes

$300 $112

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1, 3, or 6 Ultrasonic Fat-Reduction Treatments from Kellys Jimenez at B Balanced Integrative Medicine (Up to 73% Off)

Kellys Jimenez at B Balanced Integrative Medicine

Doral

Clients shed pounds through noninvasive weight-loss treatments; vibration sessions work to promote further weight loss

$100 $41

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One, Three, or Six Reiki Treatments and Footbaths from Lino Tapias at Be Balanced Integrative Medicine (Up to 63% Off)

Lino Tapias at Be Balanced Integrative Medicine

Doral

A reiki practitioner uses his hands to redirect and balance the body’s energy to promote healing; footbaths help remove harmful toxins

$125 $49

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8 or 16 Lipo-Cavitation Sessions at Derma Beauty Medical Spa (Up to 91% Off)

Derma Beauty Medical Spa

International Mall Plaza

Lipo-cavitation treatments diminish excess fat in 15–30 minutes

$1,200 $139

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Two, Four, or Six Ultrasound Lipo Fat Reduction Treatments at Prana Health (Up to 71% Off)

Prana Health

Doral

Targeted sound waves aim to shrink stubborn fat deposits during minimally invasive weight-loss body countour treatments

$140 $49

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5 or 10 Brazilian Jujitsu or Karate Classes or One Month of Classes at Goju Ryu Miami Kenseikan (Up to 74% Off)

Goju Ryu Miami Kenseikan

Doral

Experienced senseis run a family-oriented facility, where they focus on cultivating both physical ability and emotional growth

$40 $17

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One or Two LED Blue-Light Teeth-Whitening Sessions with Optional Whitening Pen at Smile RX (Up to 56% Off)

Smile RX

Multiple Locations

In-office treatments of patented gel whiten teeth by up to three shades in 15 minutes

$89 $44

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$129 for 50 Sclerotherapy Injections for Spider Veins at Vida Spa & Wellness ($600 Value)

Vida Spa & Wellness

Miami

A chemical sclerant irritates spider veins’ inner linings, causing them to dissolve and disappear; sessions typically take 15–30 minutes

$600 $99

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One or Two One-Hour Acupuncture Sessions at TCM Acupuncture Clinic (Up to 59% Off)

TCM Acupuncture Clinic

Miami International Business Park

Treat pain, allergies, stress, and other maladies with acupunctue, chinese herbs, cupping, asian massage, qigong and tai chi

$96 $45

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One or Two Months of Unlimited Boot Camp at Crossbox Doral (Up to 56% Off)

Crossbox Doral

Miami International Business Park

Coaches plan medium-intensity boot-camp classes around constantly varied body-weight movements that improve cardio fitness

$85 $45

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$50 for $100 Worth of Boot Camp — Doral Fitness Studio

Doral Fitness Studio

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$100 $50

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One Month of Unlimited CrossFit Sessions or Five One-Hour CrossFit Sessions at CrossFit Gunnar (Up to 71% Off)

CrossFit Gunnar

Doral

Ever-changing CrossFit workouts incorporate exercises such as pull-ups, squats, pushups, weightlifting, gymnastics, running, and rowing

$149 $49

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Two Weeks of Unlimited Sexy Fitness Classes at CenterStage Cheer & Dance (74% Off)

Centerstage Cheer And Dance All Stars

Doral

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$50 $13

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5 or 10 Kickboxing Classes at Kickboxing Kissimmee (Up to 86% Off)

Kickboxing Kissimmee

Multiple Locations

Kickboxing can instill both self-defense skills, a love for physical fitness, and self-confidence

$90 $15

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Select Local Merchants

Any Lab Test Fast empowers people to chart their personal health without enlisting a middle man. Their certified staff provides clients with the same battery of lab tests medical professionals often order, letting the clients themselves choose which health tests they wish to take even if they don't have a doctor's referral or a white lab coat. These tests—ranging from vitamin-deficiency tests to viral-fatigue panels to cholesterol checks—are conducted in accordance with HIPAA and state law standards.

10720 CARIBBEAN BLVD
CUTLER BAY,,
FL
US

An addiction. That?s what Cheryl Mullin, head trainer at Tone You Up, Inc., calls her relationship with fitness. Starting out as a dancer at the age of 5, she transitioned into cheerleading in high school and eventually track and field in college, where she fell in love with lifting, plyometrics, and circuit training. Ten years and three certifications later, Cheryl and her staff of dedicated trainers pass their passion on to others with their three pillars of training: fitness, nutrition, and overall health.

Groups sprint and lunge across Tropical or Palmetto Bay Park during intense, one-hour boot-camp classes, all while Tone You Up's trainers preach the components of a healthful diet, such as eating plenty of protein and vegetables and not using cake frosting as toothpaste. Some staffers motivate the campers through cardio and strength training in the great outdoors, and others lead in-home personal-training sessions. Each one-on-one or one-on-two session begins with a thorough body assessment and fitness test. Based on results, trainer and client discuss goals and map a total lifestyle program to help shed pounds or boost athleticism. Tone You Up also offers programs for small groups, including onsite boot camps for workers at schools and offices.

17535 Southwest 95th Avenue
Palmetto Bay,
FL
US

Acupuncture served as the main healthcare treatment for thousands of years, and it is still the go-to therapy for millions of people worldwide. Acupuncture physician Richard Browne is at the forefront of this field as both a practitioner and an educator.

Browne is the cofounder and president of Acupuncture and Massage College, which has been a community staple for more than 30 years. When not teaching budding acupuncturists how to strategically place needles or deflate sinister-looking balloon animals, he can be found at Affordable Acupuncture Clinic, practicing acupuncture himself or overseeing his interns while they practice it.

Browne and his staff also offer services ranging from cupping therapy to shiatsu massage to Reiki. They work to relieve such ailments as back pain, headaches, and insomnia.

17045 S Dixie Hwy
Palmetto Bay,
FL
US

Physical therapist Cathy Parbst-Accurso knows full well the importance of a working, wellness-filled body. A former duathlon national champion, Cathy sprinted and cycled her way into the history books as the highest-placing American in the world championship. Now, she and her team at In Balance Physical Therapy help clients recover from injuries or retain current fitness levels with personalized treatment regimens. Depending on the goals and diagnoses, clients might test out custom foot orthotics, undergo running analysis, or sit for one of the wellness clinics taught by office staff.

9040 SW 152nd St
Palmetto Bay,
FL
US

The idea of the Buddha getting in a fight might be startling, but the image that Brawling Buddha Studio represents is one where both yoga and martial arts find a home. Atop hardwood flooring, yogis stretch, twist, and pose during classes with the help of longtime yoga instructor Hayley Milks. In a padded area nearby, kids and adults learn karate, muay thai kickboxing, and brazilian jujitsu from seasoned sensei Jimmy Guerrero.

9710 East Indigo Street
Palmetto Bay,
FL
US

At Training at Maximum Effort, trainers certified by the Russian Kettlebell Club lead strictly kettlebell classes to help clients burn calories and shed pounds. During classes, students combine resistance work with cardio techniques, hoisting the kettle-shaped weights in swings, cleans and snatches, squats, lunges, and dead lifts. Whether they're held indoors or outdoors, the classes work quickly; many students notice increased strength and core stability in just a matter of weeks.

Different locations
MIami,
FL
US