At any given CrossFit class, exercisers might workout alongside marathon runners, soccer moms, weekend warriors, grandparents, or professional athletes. Noble CrossFit’s fitness trainers beckon people of all shapes, sizes, and ages to come together and improve their bodies through the ever-changing exercise regimen. Combining elements of strength, gymnastics, and endurance training, CrossFit prepares people for life's physical challenges with functional movements such as squats, lifts, pulls, and climbs up Rapunzel’s hair. By changing each workout daily, trainers constantly challenge the body in new ways.
Hard work and dedication are the two keys to reaching an ideal size, and HighBar Athletics is physical proof of it. The gym first operated out of a three-car garage, but with plenty of diligence, it has since expanded to a 4,500-square-foot facility. Within this industrial space, HighBar's four coaches customize endurance and strength and conditioning sessions to clients' goals, whether they want to run a marathon or take their athletic game to the next level. The gym also offers group CrossFit classes and children's fitness classes and hosts an open-gym session each week.
The team at Crossfit Impavidus use a variety of methods to train their clients such as the exercise blend of CrossFit—a mix of gymnastics, weightlifting, cardio, and resistance training. At Crossfit Impavidus, the staff lead daily workouts that feature a series of functional movements, such as lifting, pushing, and pulling. And there's no need to fear if you're not an Olympic-level athlete—CrossFit's scalability renders it accessible to people from all walks of life.
Throughout the majority of her life, Catherine Cochran has actively sought out ways to challenge her physical limits. She spent her childhood as a competitive gymnast until a serious injury prevented her from continuing. From there, she moved on to youth soccer and high-school track before eventually dropping out of athletics altogether and sticking with traditional gym routines instead. These routines failed to provide her with the same drive that she had experienced when training, though. When Catherine discovered the CrossFit program, she recognized it as a training regimen that would channel her competitive spirit in a productive manner and inspire her to constantly, yet safely, challenge her physical limits.
This discovery eventually led Catherine to open CrossFit Chantilly, where she and her team of coaches introduce visitors of all ages and fitness levels to CrossFit workouts. At their core, the workouts use high-intensity sequences of functional movements?such as deadlifting weights, climbing ropes, sprinting, doing pushups, and crushing coal into diamonds?to improve students' strength, stamina, and cardiovascular endurance. The program allows individuals to scale the load and intensity of each exercise to match their fitness levels. Since safety is always a priority, the coaches begin each workout by leading group warm-ups, and they constantly monitor students to make sure everyone is using safe, proper form and technique.
South Riding CrossFit mixes the rigorous, daily-changing workouts of CrossFit with the support of local community. Climbing ropes toward the spacious facility's high, industrial ceilings, or flipping tires and swinging kettlebells under the sun outside, exercisers cheer each other on while forging their own fitness journeys. And thanks to the scalable nature of CrossFit this supportive community includes people of all ages and fitness levels.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.