Health & Fitness in Countryside

Select Local Merchants

At Reiki 4 Better Living, practitioners Josie and Leo share many things—a marriage, two children, and a passion for helping clients heal. To do so, they rely on reiki, which involves a set of intuitive touches and essential oils designed to align the body's qi, or internal energies. The aim is to promote recovery from a host of physical and emotional illnesses. Both certified practitioners apply their skills at hospitals, hospices, and their own studio.

20509 Reserve Falls Terrace
Potomac Falls,
VA
US

Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.

At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.

42680 Trade West Drive
Sterling,
VA
US

He inches back across the crimson mat, arms raised, preparing for the next blow. His back hits the ropes; he's cornered. You take your shot and he falls, crowning you victor. This might be how a match plays out in the central ring at Disciple Mixed Martial Arts Academy—it's one of four spaces for sparring, including a cage. Of course, before fighters enter the ring, they undergo rigorous training in one of the martial arts programs available, including Brazilian jujitsu, muay thai, MMA, and judo.

45925 Maries Road STE 120
Sterling,
VA
US

Many yoga studios offer various forms of the ancient practice, but Raj Yoga chooses to focus on one: Kundalini yoga. The age-old Indian practice blends classic poses with meditation, chants, and breath work in order to stimulate the nervous and glandular systems. When used in sequences, the elements can stimulate weight loss and help practitioners adjust their spines without ever picking up a screwdriver. In addition to classes, members can also attend events including concerts and yoga workshops.

22821 Silverbrook Center Drive Unit 160
Sterling,
VA
US

An innovator in the field, Dr. Brenton W. Burger' is board-certified in oral and maxillofacial surgery. This commitment to aesthetic innovation informs the rest of his practice, where visitors can avail themselves in a range of services. Facials and chemical peels make sure skin looks as radiant as a sunset, while monthly specials on botox and fillers smooth out wrinkles.

20 Pidgeon Hill Dr. Suite 205
Sterling,
VA
US

After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with a boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.

20903 Serenity Court
Sterling,
VA
US