Health & Fitness in Countryside

Select Local Merchants

At Reiki 4 Better Living, practitioners Josie and Leo share many things—a marriage, two children, and a passion for helping clients heal. To do so, they rely on reiki, which involves a set of intuitive touches and essential oils designed to align the body's qi, or internal energies. The aim is to promote recovery from a host of physical and emotional illnesses. Both certified practitioners apply their skills at hospitals, hospices, and their own studio.

20509 Reserve Falls Terrace
Potomac Falls,
VA
US

Power Train Sports & Fitness designed their classes for students of all athletic ability. Each workout combines cardio intervals with strength training to build lean muscle and maximize fat burn. Classes are taught with a personalized touch and are designed to keep clients engaged to maximize results.

At 14 facilities across the U.S., Power Train Sports & Fitness' trainers and fitness professionals have helped clients attain their personal goals, whether its a pro football player looking for a professional career or an everyday exerciser trying to find a healthier physique. To do so, trainers don't use a Magic-8 ball; instead, they ask a lot of questions, and then design fitness programs around a client's specific targets. The resulting programs can achieve everything from improved overall fitness and weight loss to enhanced core strength and better flexibility.

42680 Trade West Drive
Sterling,
VA
US

Many yoga studios offer various forms of the ancient practice, but Raj Yoga chooses to focus on one: Kundalini yoga. The age-old Indian practice blends classic poses with meditation, chants, and breath work in order to stimulate the nervous and glandular systems. When used in sequences, the elements can stimulate weight loss and help practitioners adjust their spines without ever picking up a screwdriver. In addition to classes, members can also attend events including concerts and yoga workshops.

22821 Silverbrook Center Drive Unit 160
Sterling,
VA
US

Sometimes, a name says it all. That’s the case at Intensity Brings Results, a fitness outfit whose name doubles as a rallying cry. Its programs do not require exercisers to show up in shape or with particular skills—it only requires that clients have a desire to look and feel better. Intensity Brings Results’ instructors supply the rest, including expert coaching and programs designed to improve overall fitness and athleticism.

216 Willow Terrace
Sterling,
VA
US

Since graduating from Dhaka Medical College Hospital in 1972, board-certified doctor Shaukat Jahan has been honing her skills practicing medicine—with a focus on her specialty, gynecology. Certified and trained in both Britain and the U.S., Dr. Jahan is well-equipped to help her patients. In her well-appointed offices, she can assist with prenatal care and deliver newborns as safely as a stork equipped with a seatbelt and airbag. She also provides family-planning services and helms laser surgeries. For international patients’ convenience, Dr. Jahan can speak in Bengali, Hindi, Persian, Spanish, and Urdu during appointments.

21495 Ridgetop Cir
Sterling,
VA
US

In 2001, Dr. Robert Samit had a vision, which was a pretty appropriate phenomenon, considering that he's an optometrist. He saw in the future a network of eye doctors, united under the banner of a single company that provides trusted community doctors and a huge selection of value-priced and designer eyewear frames.

Together with company president Sue Downes, they equip this army of eye examiners with the latest technology. When a doctor determines that a corrective lens is called for, he or she prescribes them and MyEyeDr.'s team of eyecare consultants helps patients choose from a huge array of frames from such brands as Gucci, Coach, Oakley, and Ray Ban RX.

22000 Dulles Retail Plz
Sterling,
VA
US