The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
At Commotion, the instructors embrace a full spectrum of movement-based activities and exercises by offering three distinct pathways for students to pursue. The dance teachers welcome attendees of all ages, either introducing newcomers to the fundamental footwork of ballet, jazz, hip hop, tap, and breakdancing, or helping advanced students master more complex skills. When it comes to Pilates, the instructors practice the slightly modernized Stott method as they lead mat classes as well as apparatus sessions, which use the Reformer to add gentle amounts of spring resistance to the various exercises. The fitness-oriented offerings encompass everything from Zumba and Piloxing to TRX suspension training and barre workouts, toning muscles and increasing cardiovascular health.
Dance classes at Born 2 Dance Studio cater to the nightclub and the ballroom alike, with more than 60 weekly lessons for adults and more than 40 for kids as young as 3 years old. Adult lessons are broken into three categories—dance fitness, performance, and technique and choreography—so students can better choose a class that fits their interests. Within those categories, styles covered range from belly dancing to hip-hop to ballroom to jazz. Kids also have myriad classes to choose from, including break dancing, Zumba, and bollywood. In addition to regular lessons, children can participate in recitals, enroll in dance-centic summer camps, or celebrate birthdays with a hip-hop dance session and party.
Studio Booseh owner Souzan Mills grew up in Iran, surrounded by the performances of lifelong belly dancers. Since arriving in America, she has competed in the Miss Belly Dance competition, performed alongside Persian and Arab celebrities, and obtained her personal-training certification. Today she blends her passion for dance and her background in fitness into Studio Booseh, a women-only boutique gym.
Inside her classrooms, Souzan and a team of international instructors lead eight kinds of dance classes, including belly dance, Bollywood, and flamenco. They also offer fitness-focused dance derivatives that burn calories and build long, lean muscles, including Zumba, barre fitness, and pole dancing.
On 4 Steps 2 Fitness’s website, there is a picture of owner Tomeka Wray triumphantly flexing both of her arms. For her, the triumph stems from the moment when she broke the futile yearly cycle of joining a gym—only to quit—and making a list of New Year’s resolutions she would never complete. This moment occurred when she stepped into her first Zumba class. Since that day, her passion for the Latin-inspired dance-fitness workout has fueled her to become a licensed Zumba Basic and Aqua Zumba instructor who now teaches classes of her own, inspiring others to reach their fitness goals and have fun doing it.