Boxing & Kickboxing in Coventry

5 or 10 Cardio Kickboxing Classes or One Month of Martial Arts Classes at World Martial Arts (Up to 71% Off)

World Martial Arts

Multiple Locations

Cardio kickboxing sessions help exercisers get in shape while learning basic self-defense techniques; taekwondo and karate classes available

$80 $24

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One or Three Months of Fitness Classes and Unlimited Gym Access at Evolutionary Sports (Up to 56% Off)

Evolutionary Sports

Warwick

Full schedules of group fitness classes include karate, cross training, kickboxing, and more

$100 $45

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Five or Ten Kickboxing Classes with Personal-Training Session and Boxing Gloves at AtomicKickboxing.com (Up to 90% Off)

Atomic Kickboxing

Cranston

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

$301 $29

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5 or 10 Fitness Classes or One Month of Unlimited Classes at RBF Fitness and Nutrition (Up to 69% Off)

RBF Fitness and Nutrition

Cranston

Kickboxing classes burn calories and tone muscles; intense boot-camp classes incorporate rope climbs and tractor tires

$147 $45

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5 or 10 Drop-In Fitness Classes with T-Shirt at Rondeau's Kickboxing (Up to 73% Off)

Rondeau's Kickboxing

Multiple Locations

Classes such as yoga and fitness kickboxing, which focuses on real boxing moves while working the abs

$95 $28

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Four Weeks of Unlimited Boxing or Kickboxing Classes at Pride Martial Arts (50% Off)

Pride Martial Arts

South Kingstown

Our kickboxing classes are easy to start with no experience necessary. Gloves and a t-shirt are included

$208 $104

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5, 10, or One Month of Striking Beauties Boxing and Fitness Classes at Manfredo's Gym (Up to 75% Off)

Striking Beauties and Manfredo's Gym

Narragansett

Striking-Beauties is offering women's only boxing classes inside Manfredo's Gym, where co-ed classes are also available

$75 $19

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5 or 10 Kickboxing Classes at Kickboxing Seekonk (Up to 86% Off)

Kickboxing Seekonk

Seekonk

Students learn to jab, upper cut, and roundhouse-kick their way toward a leaner physique during kickboxing classes

$90 $15

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5 or 10 Kickboxing Classes at Kickboxing Middletown (Up to 86% Off)

Kickboxing Middletown

Multiple Locations

Build stamina and muscle tone while mastering proper jabs, crosses, and hooks

$90 $15

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10 or 20 Boxing Classes at Fight2Fitness (Up to 75% Off)

Fight2Fitness

Pawtucket

Students work on their footwork and jabs stationed at rows of punching bags during group boxing classes

$120 $39

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10 Cardio-Kickboxing Classes or One Month of Unlimited Cardio-Kickboxing Classes at USA Karate (Up to 61% Off)

USA Karate

Lincoln

High-intensity classes with 10–25 pupils teach kickboxing tenets while torching calories

$30.60 $14.99

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One Month of Unlimited Introductory Classes with Uniform for One or Two at Kensho-Ryu Karate (Up to 56% Off)

Kensho-Ryu Karate

Cumberland

Family-friendly dojo's black-belt senseis help students of all ages develop mental and physical discipline in introductory karate classes

$50 $23

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Four or Six Weeks of Unlimited Kickboxing at Kiefer's Martial Arts (Up to 75% Off)

Kiefer's Martial Arts

Westerly

Instructors aim to motivate students to build stamina and muscle tone while learning Muay Thai kickboxing

$59 $15

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5 or 10 Women's Boxing and Fitness Classes or One Month of Unlimited Classes at Striking Beauties (Up to 79% Off)

Striking Beauties

North Attleborough

Boxing gym for women hosts its signature boxing classes alongside boot camps and barre sessions

$75 $16

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One or Two Months of Cardio-Kickboxing Classes at USA Karate (Up to 65% Off)

USA Karate

Somerset

Cardio-kickboxing classes help exercisers build muscle and improve their reflexes in variable workouts

$30 $12

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6 or 10 Muay Thai Classes with Personal Training at Tokyo Joe's Studios Of Self Defense (Up to 68% Off)

Tokyo Joe's Studios Of Self Defense

Milford

Classes teach self-defense while challenging the whole body; assessment includes personalized plan followed by personal-training session

$120 $39

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10 Kickboxing Classes with Gloves or One Month of Classes with Gloves at Phoenix Fitness and Performance (Up to 79% Off)

Phoenix Fitness and Performance

Lakeville

Burn up to 800 calories during high-intensity 60-minute class that combines punches and kicks with kettlebell and speed-ladder drills

$170 $35

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6 Kickboxing Classes or 10 Women's Kickboxing Classes at McCoy's Action Karate (Up to 81% Off)

McCoy's Action Karate

Auburn

Participants kick and punch their way toward their fitness goals

$149.95 $29

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Five Boxing or Kickboxing Classes at Eclectic Karate Easton (45% Off)

Eclectic Karate® Easton

Easton

From the merchant: Participants are paired up and work through an hour long class of kicking and punching combos.

$60 $33

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One or Two Months of Unlimited Kids' Martial-Arts Classes at Integrated Personal Defense, LLC (Up to 78% Off)

Integrated Personal Defense, LLC

Tolland

Kids' classes with emphasis on group-work help improve discipline, motor skills, strength, and confidence

$99 $26

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One or Two Months of Martial Arts Classes at Maxx Training Center (50% Off)

Maxx Training Center

Stoughton

Experts lead students through intense workouts and self-defense programs of jiu-jitsu, boxing, and kickboxing

$125 $62.50

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One or Three Months of Kickboxing Classes with One 30-Minute Private Lesson at Boston Taekwondo (Up to 59% Off)

Boston Taekwondo

Boston Tae Kwon Do

Seasoned martial artists teach disciplines that get students into shape and hone awareness of their minds, bodies, and the world around them

$239 $99

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Four Weeks of Unlimited Boxing or Kickboxing Classes at United Korean Martial Arts (49% Off)

United Korean Martial Arts

Manchester

Cardio kickboxing with self defense training.

$49 $25

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5 Group or Private Boxing or Circuit Training Classes at Vo2max Fitness (Up to 83% Off)

Vo2max Fitness

Needham

Boxing and fitness studio blends classic fighter workouts and training techniques to fine tune boxing ability and craft effective exercises

$125 $29

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Select Local Merchants

Eight Limbs Studios helps train and transform students through exposure to thai boxing. Instructors teach the fierce punches, elbows, and knee-strikes of muay thai, or “the art of eight limbs,” to adults and children. Instructors also help students shave off pounds through wrestling workouts and up-tempo, contact-free fitness-kickboxing sessions. True to the sport's fighting focus, participants are trained to fully participate in the sport of muay thai.

760 Tiogue Avenue
Coventry,
RI
US

In 1990, Christina Rondeau fell in love. With martial arts, that is. After earning her black belt and competing in amateur karate and martial arts tournaments all over the United States and Europe, Rondeau decided to go pro. She travelled the globe as a member and coach on the USA WAKO kickboxing team, and went on to win the women's lightweight title. Rondeau continued to feed her athletic hunger with a switch to pro boxing and appeared in numerous print media and television shows, including The Maury Povich Show.

Having achieved fame and glory, Rondeau took on a new fight: she wanted to help women and children defend themselves while gaining indomitable confidence. She has authored books, created instructional DVDs, and opened Rondeau?s Kickboxing. The 24/7 gym garnered Rhode Island Monthly?s readers? pick for Best Fitness Center in 2010, due in no small part to its empowering blend of fitness and martial-arts-based classes. Rondeau also promotes safety in her community by participating in events geared towards ending violence toward women and girls and teaching local schoolchildren how to defend themselves or pass a math quiz without using weapons. She also coordinated a box-a-thon to help line the shelves of a Rhode Island food bank.

1230 Main Street
West Warwick,
RI
US

Although the top priority at Evolutionary Sports is to help others get into shape, the facility aims far beyond that by creating an environment that makes every guest, member, and first-time exerciser feel part of something bigger. To accomplish its mission, the business offers group workouts, personal training, and a full slate of classes at two different facilities. Those classes range from boot camp and yoga to karate and cross training, which fuses kickboxing techniques, cardio drills, and weight training into one intense session.

1230 Main St
West Warwick,
RI
US

At RBF Fitness and Nutrition, sweat and stamina are the price of admission for shaping a stronger and healthier body. Kickboxing classes tone muscles and jump-start metabolism, and Elite boot-camp classes include variable workouts such as box jumps, climbing ropes, and working with oversize tractor tires. Trainers also operate Bridal Fit boot camps to prep ladies for their big day, so they can slip into that perfect dress before they ceremoniously deadlift their new spouse.

5 Soule Street
Warwick,
RI
US

It's tough to make Zumba—a dance-inspired cardio workout set to upbeat music—feel any more festive. Still, the certified instructors at Vital Spark Fitness & Wellness Studio have found a way. They host Night Style Zumba classes, turning on the studio's black lights and donning neon bracelets that outline arms as they wave in time with twirls and steps. Along with Zumba's resonating beats, the experience lends the studio a pumping, nightclub vibe.

Even without black lights and glow sticks, though, the staff strives to make every type of workout an engaging one. The schedule includes more than one take on popular yoga and Pilates techniques, including PiYo and Yogalates. They also lead cardio-kickboxing drills, boot-camp routines, and the interval-training exercises of Tabata.

158 Greenwich Avenue
Warwick,
RI
US

GoForItKickboxing.com?s certified trainers draw on two fitness methods to get clients in shape: kickboxing and high-intensity interval training. During classes, they teach students real kickboxing punches, kicks, and combinations that work the entire body while imparting invaluable self-defense knowledge. They combine these techniques with a high-intensity interval-training philosophy, which alternates between periods of intense aerobic activity and short periods of rest. The result is a workout that is fun, energetic, and can burn up to 800 calories in one session.

190 Commerce Drive
Warwick,
RI
US