Within Bikram Yoga of Los Angeles' Covina studio, Dr. Vern Rollins helms a team of certified and passionate instructors who have taught thousands of classes and accrued hundreds of teacher-training hours. As the studio's temperature summits to 105 degrees with 40% humidity, these instructors model and explain poses, encourage deep breathing, and tiptoe around puddles. Thanks to their intimate knowledge of modifications, they capably assist students of all levels. Further, they maintain a flexible schedule of morning and evening classes that are 90 minutes apiece.
Bikram’s 26 poses and two breathing exercises work to engage the entire body with the strength and grace of a full-contact symphony-orchestra performance. Systematically isolating muscle groups one at a time, the poses begin on a mat and work up to a standing position, gradually building stamina and flexibility and jump-starting circulation. As waves of heat loosen limbs enough to make sea-anemone shadow puppets, the body begins to sweat and release toxins. The studio rents yoga mats and has onsite showers.
La Sole's International Performing Arts Academy's instructors educate graceful gallopers and ham-footed hoofers alike in the Spanish and Middle Eastern dance traditions. Owner Yvetta Garcia "La Sole," an award-winning dancer, instructor, and choreographer hailing from Andalusía, Spain, oversees a plethora of paw-popping classes. Fine-tune rhythmic hand-clapping, dramatic skirt-twirling, and non-lewd shadow-puppeteering with a flamenco class or brush up on posture, technique, and castanet skills in the Castanets & Classical class, which combines instrumental instruction with classic Spanish choreography. Check La Sole's schedule for a current list of classes.
Room 2 Dance’s instructors help students of all levels hone their dancing skills through private and group lessons. They can teach students to salsa, introduce them to the world of ballroom dance, and more—even mixing up rotating Tuesday-night classes with everything from Argentine tango to a “Thriller” flash-mob routine. The studio’s two floating dance floors are easy on the joints, and the decor is easy on the eyes; the space boasts a vintage-meets-modern style with warm tones accented by splashes of deep red, antique armchairs, gilded mirrors, and strings of lights hanging from the ceiling.
Jumpers of all ages reach for the stratosphere as they propel themselves on Sky Zone Covina's indoor trampoline playground. Wearing special shoes provided by the staff, patrons bounce off the floor and ricochet off the walls. Court monitors ensure safety and regulate the number of bouncers so that no single court gets overrun by too many people or training kangaroos. Competitive streaks emerge during games of 3-D dodge ball, while SkyBurn classes offer a low-impact way to stay in shape.
Yoga students of all experience levels are welcome at Golden Monkey Yoga. Day and evening classes include basic, relaxed, and power yoga, so students can work at their desired pace and style. The studio's diaphanous curtains, soft lighting, and smooth floors contribute to the peaceful atmosphere, stimulating the development of the mind and spirit in addition to flexibility and toned muscles.
Inspired by the eternally ripe produce and bountiful sea meats of California, RED Restaurant's executive chef Alberto Morales crafts a menu of locally sourced foods, working with local farmers or purveyors to fill his cupboards each morning. He calls the cooking style modern California cuisine, and incorporates flavors as diverse as 40-day aged prime ribeye steak, wasabi-encrusted tuna, and basil-scented mashed potatoes. Equally as impressive as the ingredients list is his eye-catching plating, featuring modern arrangements that resemble sushi, such as the delectable tower of crabmeat and beet root salad.
Chef Morales serves his creations in a late-night-friendly dining room and lounge, where crowds cheer on live musical acts and DJs. Bouts of dancing are fueled by a roster of signature cocktails that range from the classic old fashioned to the Pink Lotus, which is a concoction of grapefruit vodka, cointreau, hand-pressed juice, and pink cotton candy. Large groups can opt for bottle service, which plies tables with champagne and spirits, keeping friends from arm wrestling over who has to pay for each round.