The certified personal trainers and former military machos of Extreme Boot Camp are half drill sergeant, half high-school football coach, half mathematician, and all expert. They want you to go tactical on flab but not without realistic encouragement and support. First, these legionaries of lean will uncritically assess your level of fitness. They'll take down your measurements, weight, and body-fat percentage so you'll be able to tangibly record your progress. Then, after receiving some sound nutritional guidance to aid your ascendance to health, you'll be drafted into a squad of equally athletic peers who you'll bond with through muscle burn and un-ironic high-fives.
La Sole's International Performing Arts Academy's instructors educate graceful gallopers and ham-footed hoofers alike in the Spanish and Middle Eastern dance traditions. Owner Yvetta Garcia "La Sole," an award-winning dancer, instructor, and choreographer hailing from Andalusía, Spain, oversees a plethora of paw-popping classes. Fine-tune rhythmic hand-clapping, dramatic skirt-twirling, and non-lewd shadow-puppeteering with a flamenco class or brush up on posture, technique, and castanet skills in the Castanets & Classical class, which combines instrumental instruction with classic Spanish choreography. Check La Sole's schedule for a current list of classes.
Twins Tavis and Taylor Smith started training in tae kwon do at the age of 7. Together, they traveled to Korea to compete at the international level before returning to the states and opening a gym together. Today, they lead children and adults through tae kwon do classes, using the hanging punching bags and holding pads for students to punch and kick. In addition to the martial art, they offer boot-camp classes with circuit-training workouts that fluctuate between cardio and strength training to build lean muscles and endurance. They also lead krav maga self-defense classes that focus on evading attackers and building environmental awareness.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
A New England native, Rick of Yoga With Rick moved to LA to pursue music and acting; he earned his 200-hour Yoga Alliance certification along the way. Though he still loves the arts, Rick’s equally passionate about yoga’s physical and mental benefits. During his Hatha-yoga classes, he blends techniques from styles such as flow, power, and Iyengar yoga to help students strengthen, balance, and tone their bodies while calming their minds.