The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Husband-and-wife duo Ivory and Thea Dennard help their clients bust out of workout ruts at Team 3 Personal Training. With high-intensity routines, kettlebell workouts, and boot-camp classes, they keep muscles guessing; one-on-one training sessions allow the Dennards to tailor these effective workouts to each client's fitness goals. They also provide fitness camps for kids, preparation for bodybuilding competitions, and nutrition planning.
The expert instructors at Siren Studios lead ladies of all fitness levels through sensual group fitness classes that use pole-dancing and lap-dancing techniques to build strength and confidence. They also lead Zumba and boxing classes that use high-energy music and stress-releasing exercises.