The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
Seven extreme athletes and one Royal Marine banded together to design Spartan Races' intense miles-long courses, each strewn with obstacles to test resilience, stamina, and strength. Clad in event T-shirts, runners collect smudges and stains as they clamber across mud pits, slide unscathed under barbed wire, and juke feral linebackers. Depending on where in the world they're participating, the course may be as short as three miles or, for extremely practiced athletes, as long as a full marathon.
Husband-and-wife duo Ivory and Thea Dennard help their clients bust out of workout ruts at Team 3 Personal Training. With high-intensity routines, kettlebell workouts, and boot-camp classes, they keep muscles guessing; one-on-one training sessions allow the Dennards to tailor these effective workouts to each client's fitness goals. They also provide fitness camps for kids, preparation for bodybuilding competitions, and nutrition planning.
Golf is a sport of physical precision and aerial dynamics—won and lost upon the pendulum of your swing. Honey Creek Golf Club's par-72 course features thousands of yards of greenery designed to challenge everyone from first-time clubbers to full-time swingers. The scrupulously maintained course's scenic fairways, challenging slopes, and TifEagle Bermuda greens require patience and an arsenal of shots to conquer. To help carry the burden of lugging around a golf bag filled with iron, wood, and Ziploc bags full of lead dental fillings, Honey Creek Golf Club will let you borrow a motorized cart from its stable of purebred golf carts. Call in advance to schedule your tee time.
Bear Creek Golf Club's 18-hole course takes golfers voyaging across 6,585 yards of rolling terrain characterized by renovated bunkers, contoured greens, and dense tree lines lining the fairways. Refurbished in July 2011, the par 72 is now carpeted with Champion bermuda grass on all of its greens to form smooth, slick putting surfaces devoid of any bumpy nettles or suspicious troll knolls. Chirping birds and whistling winds serve as the course's commentators, occasionally warning players of the scattered water hazards that reflect the skies above without ripple or wave but reveal their orb-eating desires when balls land atop their motionless surface. At the onsite snack bar, players can fuel up before rounds.
Course at a Glance: