Husband-and-wife duo Ivory and Thea Dennard help their clients bust out of workout ruts at Team 3 Personal Training. With high-intensity routines, kettlebell workouts, and boot-camp classes, they keep muscles guessing; one-on-one training sessions allow the Dennards to tailor these effective workouts to each client's fitness goals. They also provide fitness camps for kids, preparation for bodybuilding competitions, and nutrition planning.
The expert instructors at Siren Studios lead ladies of all fitness levels through sensual group fitness classes that use pole-dancing and lap-dancing techniques to build strength and confidence. They also lead Zumba and boxing classes that use high-energy music and stress-releasing exercises.
The trainers at Befit Women's Fitness Center are dedicated to creating a nurturing, friendly environment for their fitness-seeking patrons. Quashing the intimidation many feel when they think of the gym, the center's fitness experts work to develop relationships with each client, helping them feel comfortable while working out. Pound-dropping classses include intensive P-90 sessions, music-filled Zumba, and Hoopnotica, which uses hula hoops for fun cardio calorie burning.
Although each of the seven Just Fitness 4U locations has its own distinctions—such as the Lawrenceville location's 24/7 hours or the Marietta location's 25,000 sq. ft. facility and marble lobby—they more or less share the same tools for getting in shape. For starters, each is furnished with state-of-the-art Life Fitness and Hammer Strength equipment, which can be used or lifted to increase strength. Moreover, the facilities have a team of certified personal trainers and group fitness instructors who lead one-on-one workouts and fitness classes such Pilates, Zumba, yoga, and spinning, respectively.
Go For Broke Fitness Concepts is a spacious workout facility with certified instructors teaching classes in everything from Zumba to muay thai boxing and MMA fighting. With a padded blue sparring floor, hanging punching bags, and high-tech cardio and strength-training equipment, this gym is a laid-back place to come and get fit in a team-like atmosphere.
Zumba melds the upbeat rhythms of Latin music with aerobic exercise and interval training for a fun, effective workout. Fancy Footwork Fitness offers several styles of Zumba classes, such as Zumba for kids aged 4–12 and Z-Box Fitness, a combination of cardio boxing and dancing inside of cardboard boxes. Hot Hula Fitness, a workout inspired by the traditional Polynesian dances of the South Pacific, isolates larger muscle groups as drums beat in the background. After fitness classes, clients can opt in for restoration with basic yoga.