At Covington Yoga, body benders flex and relax toward greater fitness atop hardwood floors in an airy studio filled with natural light. Patrons can turn unsavory skeletons into delicious pretzels with one of many expert-led classes such as yin yoga, which works the connective tissues of the hips, pelvis, and lower spine with poses held for up to five minutes. Those stretching for two can attend the prenatal class, which helps soon-to-be mothers unwind and strengthen their rapidly changing bodies.
Step-N-Out Dance Studio brings together a talented and diverse group of independent instructors—each expert in their own mix of dance styles. The team of enthusiastic dance professionals, lead private lessons, group classes, and workshops on three separate, mirror-lined dance floors. Together, they can teach everything from the classic ballroom and Latin dances to the fitness-focused belly dancing, Zumba, and trophy-lifting classes. Classes are foundational with a focus on movement, direction, and basic concepts of partner dancing. From getting one's start in Latin dance with salsa and bachata to basic ballroom, classes have a specific focus on teaching novice dancers steps, timing, and connection to build confidence on the dance floor and, in some cases, prepare students for more advanced training.
YogahOME helps clients shed stress while nurturing strength and balance thanks to its practice of Vinyasa yoga, which matches body movements with inhalation and exhalation. Classes coordinated by experienced teachers are offered throughout the week and feature varying degrees of difficulty, such as gentle Vinyasa, moderate Hatha, hot Vinyasa, and many others. Though there are classes for different ability levels, no class is too difficult, since participants determine their own pace and level of pose extension. Since you can purchase up to two of these Groupons, mix and match six different classes to find your perfect center and qi. Mats and props (blocks and straps) are also available for rental.
In the heart of Cincinnati’s business district, work ends and play begins. Here, at The Yoga Bar, bodies and minds bask in a vibe that’s both festive and calming, like a piñata brimming with ocean waves. Helmed by Rachel Roberts—an instructor who has trained in India, Bali, and Europe—this studio explores international yoga traditions such as Ashtanga, Vinyasa, and Yin. Teeming with bends, balances, and other physical challenges, classes fill students with energy rather than draining it away. Healthful beverages such as kombucha and coconut water flow from a mahogany bar, hydrating drinkers as they take on ancient yoga poses and modern, Pilates-inspired movements. On Friday nights, classes blossom into yoga socials where live music, tarot-card readings, and fashion trunk shows punctuate deep-breathing exercises. In addition to shepherding students toward metaphysical wellness during group and private sessions, Rachel leads yoga retreats in exotic settings such as Bali’s beaches and the moon’s bowling alleys. Between classes and retreats, Rachel makes mantra-inspired jewelry and serves as a community ambassador for Lululemon Athletica.
To program director William Brashear and his team of teachers, yoga is a spiritual journey that begins within while a person is creating a bond with humanity. They inspire students of all ability levels to seek this inner peace in their classes, which cover a variety of styles. Options range from Mysore—a meditation-focused discipline—to power yoga—a vigorous Vinyasa-based course—to gentle yoga—a slower-paced rehabilitative class. To zero in on students' specific areas of concern, they lead one-on-one sessions, helping them master their techniques and learn Sanskrit words such as, "asana" which means "pose," or more commonly, "Can you please help me? My leg is stuck behind my head."
In addition to yoga, the school provides healing services, including Ayurvedic Thai yoga massage, in which a trained practitioner gently pulls arms and legs and twists torsos and shoulders in an effort to loosen the muscles and release stress. It also hosts yoga- and meditation-centric events and organizes calming retreats to locales such as Leeland Valley.
In addition to its extensive list of fitness classes and well-furnished workout studio, Revolution Fitness harbors a community of patrons seeking a healthier lifestyle and the desire to attain that goal with the support and camaraderie of others. The studio’s client base takes advantage of 20 pieces of cardio equipment—such as the Cybex Arc Trainer—featuring personal TV screens and 80 channels of entertainment.
Group fitness rooms host sessions of TRX training or Pilates reformer as guests peddle toward their ideal physique on one of 20 cycles in the spin room. Offering a personalized approach to fitness without the arduous task of teaching a treadmill to speak your name, Revolution’s certified trainers inspire patrons to actualize their goals with one-on-one support and motivation. And to supplement, an onsite nutritionist balances the physical training with professional advice.