The Little Gym fosters the healthy growth of children by allowing them to progress at their own pace in a nonthreatening, nurturing environment. As wee ones from 4 months to 12 years-old tackle challenges, overcome fears, and learn to confidently express their opinions about Platonic theory, The Little Gym's original music graces their ears and supports their lessons. The month includes four classes that let tots develop through weekly, age-specific curriculum, with programs including pre-school/kindergarten gymnastics, dance, sports-skills development, and karate.
Hot Yoga Inc. likes to see you sweat. Not due to exhaustion or struggle, but because the perspiration caused by their classes encourages mental tranquility, muscle toning, and physical detoxification. Hot Yoga Inc. sends warmth deep into the skin and tissues instead of just decorating their studio with a bunch of Sun stickers. These higher temperatures help foster a greater range of motion as students of all skill levels follow a flowing series of yoga postures. Basic Hatha classes soothe the mind with a rush of endorphins while losing weight and improving flexibility, and Power Yoga pushes students with more intense workouts that build strength.
Rebecca Duty, Tahoma Athletic Club's regional manager, drew from her 15-year career in the fitness industry to engineer the ideal gym. She brought in Precor cardio equipment?including treadmills, elliptical machines, bikes, and steppers?then filled the cycle studios with Star Trac stationary bikes. She picked out Paramount plate-loaded equipment, Hammer Strength training machines, TRX equipment, and Iron Grip free weights. Duty calibrated everything with convenience in mind, down to the video-monitored childcare area. Since a TV perches on every piece of cardio equipment, parents can readily tune in and watch their tots between episodes of Suddenly Susan.
In addition to leading personal-training sessions, Tahoma Athletic Club's instructors lead group exercise classes such as TRX Suspension Training and yoga. Guests can also bronze in the Maple Valley location's SunMaster tanning beds or Lakeland's Montego Bay standup units.
Get Hot Yoga's certified instructors help students burn calories and sweat out toxins in hot-yoga classes, available seven days a week in a heated studio. Choose the 90-minute Hatha class, which emphasizes proper pose alignment and breathing exercises, or master dance-like postures and sinister belly laughs in the 60-minute Vinyasa power class. Get Hot Yoga also hosts a Wild Card class, an open-ended 60-minute session that flows to the rhythm of each instructor's imagination by incorporating Hatha, Vinyasa, or a mixture of both. Instructors work with each student's abilities during all classes by modifying poses or upping the level of difficulty as needed.