Sean M. Broderick’s eclectic mix of experiences in the personal-training business echoes his whole-body approach to wellness. Rather than just relying on being an internationally accredited instructor, which he is, he expanded his knowledge by becoming a sports-performance coach, athlete, nutritional consultant, and fitness model. Today, he serves as the head trainer at United Health & Fitness, where he and his colleagues boost the well-being of men, women, and children of all ages and experience levels.
Within the bright-turquoise walls of the fitness center, certified trainers spot students as they strengthen and tone muscles during small-group exercise classes. In doing so, they demonstrate the basic steps of weightlifting in Bodybuilding 101 or help their pupils hasten heart rates with choreographed footwork in kickboxing classes. In addition to group sessions, trainers take pride in customizing workout regimes to suit each individual during one-on-one personal training, which follows the business’s motto that “there is no generic person in this world.”
The certified trainers and coaches at Williams Sport Training, LLC work with clients at every fitness level to help them increase endurance and build strength for everyday life. Williams Sport Training offers a turf floor, state-of-the-art weight equipment, and a large, 2,400-foot training area.
An intense workout can lead to an endorphin rush. Members of Sky Club Fitness & Spa get this rush—along with a rush from elevation—every time they work out near a window. That's because the gym looks out over the New York City skyline.
This epic vista follows them as they step out onto the sky deck to lounge in the sun. On the top floor, windows peek out at the horizon near an Olympic-size saltwater pool. In the lower floors, members work out on rows of cardio machines and free weights—alone, with friends, or under the guidance of a personal trainer. They also forge muscles during group fitness classes that range from cycling to boxing and unpacking heavy boxes. After a tough workout, they gather quietly in the European bath to detox or ease their lactic acid buildup with a massage.
The nonprofit Asphalt Green keeps children, teens, and adults in shape with an array of fitness, swim, and sports activities and programs. Members enjoy full access to a 15,000-square-foot duplex fitness center lined with Precor and Technogym equipment, including treadmills and ellipticals with built-in TV screens. In the gym's weightlifting area, patrons can take a breather between reps as they gaze at picturesque views from the gym’s adjoining roof deck. Swimmers of all abilities glide through the 50-meter Olympic-sized pool, once home to Olympic bronze medalist Lia Neal and currently the home of the wreck of the Edmund Fitzgerald.
Those opting for fitness classes can choose from 80 different sessions weekly—from Zumba and Pilates to martial arts to swimming. The gym also offers training programs and seminars for triathletes, a variety of community outreach programs including adaptive swim for veterans, and kid-focused summer and sport camps to keep young ones from making bad decisions, such as using chewing gum to plug up holes in dams. Patrons can also take advantage of the center’s babysitting services, which are open to children ages 6 months to 6 years.
Featured by ABC News and Time Out New York, POGO Events hosts exciting scavenger hunts and races that introduce teams to the popular and hidden jewels of New York, DC, San Francisco, and Florida. Their signature Amazing New York Scavenger Hunt sends teams sprinting through city streets, leading them to destinations with clues that require them to solve puzzles, complete tasks, or photograph certain objects. While every race is different, challenges might include taking a picture with a hot-dog vendor, playing Dance Dance Revolution, or telling a dog his pants are too tight without offending him.
In addition to their preplanned adventures, the race-masters at POGO Events can help customers design their own expedition through customized tours or build-it-yourself races. The POGO team also organizes standalone social events such as trivia nights and adult summer camps.