With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
Killing two birds with one stone, Jake Burke and his team at Burke's Martial Arts show students how to get in shape and defend themselves. Their adult classes include kickboxing, muay thai, and krav maga, a self-defense technique used by both the Israeli Defense Forces and the Keebler Elves. For youngsters, they schedule martial-arts classes that can improve focus, boost confidence, and prevent bullying.
A place dedicated to the energy of group classes, Dragonfly Studio opens its doors seven days a week during high-octane sessions meant to motivate and inspire. Armed with free weights and a whole host of helpful equipment, students hit the hardwood floors with their mats during Zumba, Pilates, Spin, and Yoga.
When conjuring up the image of a serious boxer, it's natural for most people to picture a brawny man who is dripping with sweat, missing his teeth, and wearing a prosthetic bee stinger. Striking Beauties' founder, Dena Paolino—pretty, petite, and powerful female boxer—wanted to change that. Knowing that many females felt out of place in the male-dominated sport, Dena spearheaded her all-female boxing gym in 2009 to introduce fellow women to the exhilarating and physically demanding sport of boxing in a uninhibited, comfortable environment.
At the 24-hour studio, electric-pink walls beam down on cardio equipment, free weights, and punching bags. Here, Dena and her staff of certified instructors lead the studio's signature boxing workouts, which have been praised by an abundance of media publications. In each session, coaches lead energetic rounds of intense exercises and boxing movements designed to tone muscles, strengthen cores, and slim physiques, as well as boost self-confidence and determination. The staff also strives to build a sense of community amongst members, cultivating a space where women can encourage each other and network.
New York Sports Clubs, part of Town Sports International's network of fitness loci, opens up a number of equipment-stocked facilities across New York to exercisers. Strength-training gear, such as circuit machines, free weights, and medicine balls, molds muscles into chiseled depictions of physical might. Sessions on cardio machines, ranging from treadmills and ellipticals to upright and recumbent stationary bicycles, inspire burnt calories to pack up and move to cooler climates. Each club offers a schedule of group classes that draws from more than 100 fitness styles, including Pilates, yoga, and boxing, ensuring that no member has to jazzercise without a spotter. Each location rewards exercisers for sweating in its vicinity with special features such as babysitting, saunas, and steam rooms.
Rather than having members continually saddle ellipticals and stare at plasma TV screens, Fitt 101 keeps bodies and minds engaged with a versatile regimen of cross-training, CrossFit, boxing, and cycling. Fitness experts guide newcomers through the 5,200-square-foot facility, building workout routines based on each client's specific needs. Trainees hoist barbells, toss medicine balls, leap on plyo boxes, and stretch resistance bands, burning fat while building lean, strong muscle.