Health & Fitness in Cranston

One or Two 60-Minute Reiki Sessions, or One 60-Minute Angel Card Psychic Reading at Ascension Nxt (Up to 52% Off)

Ascension Nxt

Ascension Nxt

$50 $25

Reiki sessions strive to reduce stress by accessing the body's energy pathways; psychic readings address questions about life and love

5, 10, or 20 Spin Classes at Dragonfly Studio (Up to 61% Off)

Dragonfly Studio

Cranston

$25 $13

Students individually control their bike's resistance for a tailored workout that burns calories and builds muscle

60- or 90-Minute Reflexology Visit for One or Two or Shiatsu Massage at Chinese Ancient Foot Spa (Up to 59% Off)

Chinese Ancient Foot Spa

Cranston

$80 $39

Expert reflexology therapists massage feet, backs, and shoulders to reduce stress in the entire body

Martial-Arts Classes or a Birthday Package at Rising Sun Jiu-Jitsu (Up to 85% Off). Five Options Available.

Rising Sun Jiu-Jitsu

Johnston

$165 $29

After completing the 10th class, each child receives a uniform; kids can participate in martial-arts-related activities during the party

One Month of Unlimited Fitness Classes for One or Two at Sensei Fitness (Up to 76% Off)

Sensei Fitness

Cranston

$127 $30

Certified personal trainer leads intense boot camp; classes focus on stretching & strengthening core muscles to help shred winter weight

Fitness Classes at CrossFit Tolerance (Up to 60% Off). Three Options Available.

Crossfit Tolerance

Johnston

$199 $79

Beginners can start with Elements classes that help them ramp up to regular CrossFit functional-fitness workouts of the day

5 or 10 Kettlebell-Training Classes, or 30 Day of Unlimited Classes at Body Armour Fitness (Up to 74% Off)

Body Armour Fitness

Johnston

$110 $29

Instructors lead students through kettlebell-training classes, which help burn fat, increase muscle, and promote mobility

Five or Ten Kickboxing Classes with Personal-Training Session and Boxing Gloves at AtomicKickboxing.com (Up to 90% Off)

Atomic Kickboxing

Cranston

$301 $29

Shed fat, tone the body, relieve stress, and learn effective self-defense techniques through fitness-centric kickboxing classes

Two-Week Introductory Course and Two Weeks of Unlimited CrossFit Classes at Ocean State CrossFit (77% Off)

Ocean State CrossFit

Multiple Locations

$215 $49

Intense 45-minute workouts prep students for all physical activities through a mix of functional-movement exercises and equipment

60-Minute Reflexology Session for One or Two at Cinergy Studio (Up to 59% Off)

Cinergy Studio

Cranston

$60 $29

Reflexology uses pressure points in the feet to soothe physical aches and emotional stress

One, Two, or Three 60-Minute Reflexology Massages at Soleful Touch (Up to 61% Off)

Soleful Touch

Cranston

$85 $39

After soaking feet with Chinese herbs, therapists apply pressure to key points in the feet to inspire overall wellbeing

One or Three Laser Nail-Fungus-Removal Treatments on Both Feet or Both Hands (up to 80% off)

New England Laser & Wellness Center

Cranston

$1,000 $299

Laser light penetrates infected toenails and fingernails and destroys fungus

Select Local Merchants

During her frequent travels, owner Lisa Golde has trained under some of yoga’s modern pioneers, including Ana Forrest, Bryan Kest, and Dharma Mittra. But no matter where her globetrotting lifestyle takes her, Lisa always returns to share what she has learned at her home studio, which consists of the sunlit Rasa Room and Shanti Room. Lisa and her team of talented instructors adapt yoga flows to meet skill levels while still challenging practitioners to open their bodies, minds, and belly buttons' secret portal to a different dimension.

Yoga classes teach traditional styles, such as Forrest yoga, and integrative flow, as well as upbeat, experimental classes like Nia. The fast-paced style of expressive dance blends yoga, modern jazz, and a type of martial arts to get hearts pumping faster than swimming in a pool of pudding. After class, guests can grab a snack in the boutique or rinse off in onsite showers.

1145 Reservoir Avenue
Cranston,
RI
US

The trainers at Body Armour Fitness don't rely on gym equipment. Instead, they use more unorthodox training techniques?and the help of ropes, tractor tires, and kettlebells?to help get their clients into shape. Whether the goal is to lose weight, boost flexibility, or become the strongest person in your solitary cubicle, there's something for everybody here, as long as they're ready for a fitness challenge. Martial arts, heavy bags, and circuit training classes are also possibilities.

1010 Plainfield St.
Johnston,
RI
US

Cardio combat focuses on torching calories and shedding fat with its fast-paced regime of kickboxing and combat moves. Poundfit classes combine interval trainging and low-impact cardio exercises with weighted neon-green drumsticks to burn calories. Women-only self-defense classes equip ladies with techniques to stop an assailant during an attack or masterfully exit an uncomfortable conversation with an in-law. ZENergy also provides less intense options for new clients.

1339 Plainfield St.
Johnston,
RI
US

As a new member at Mastery Martial Arts, the first step is a one-on-one introductory lesson with one of the instructors. After that, students are fitted with a uniform?and gloves for kickboxing. They learn not just techniques for self-defense, but also core lessons about respect, discipline, and the power of a positive attitude. Classes are available for kids, teens, adults, and the whole family.

11 Comstock Park Way
Cranston,
RI
US

Before opening up her own studio, Cinthya Esquea used her yoga skills, gleaned from training under experts such as Shiva Rea, to help the patients of healthcare professionals find physical and mental healing. She unfurls the same knowledge upon clients at Esquea Yoga Therapy & Fitness, guiding them through poses and breathing techniques in a group and private setting.

845 Oaklawn Ave, Unit 102
Cranston,
RI
US

Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.

50 Freeway Dr
Cranston,
RI
US