With locations spanning the United States, Canada, Australia, and the United Kingdom, iLoveKickboxing.com has trimmed the waistlines of thousands of members while bolstering their confidence levels with engaging and varied total-body workouts. The program blends kickboxing techniques into a fat-burning, muscle-toning, and endurance-enhancing regimen. Limbs warm up with a quick jog before taking down imaginary opponents with a set of practice kicks and punches to drive home proper technique. The pummeling then switches to the one of many freestanding heavy bags, and incorporates ducking and weaving to boost heart rates. Teamwork drills help members tone up while cultivating camaraderie, which could lead to a partnership inspiring future buddy-cop-movie sensations.
Ocean State CrossFit’s mission is to “live a life of action” and inspire others to do the same. That’s why its certified trainers chose the CrossFit system. CrossFit’s exercises, featuring strength and conditioning training, focus on functional movements such as pushing, pulling, and lifting. The dynamic movements prep exercisers for all manner of activities, improving athletic performance and daily activities alike. Workouts change each day and utilize a variety of equipment such as plyometric boxes and rowing machines, as well as medicine balls and kettlebells. Each intense, fast-paced, 45-minute session works all muscle groups and can be scaled to suit all ages and levels of fitness.
With one of the amplest flower selections in the area, Dyer Avenue Florist is locally renowned for bundling dazzling bouquets of fresh, exceptional blossoms from around the world. Drawing on more than 50 years' combined experience, Dyer Avenue's friendly full-service florists help browsers either select in-season earth hair, such as daffodils, hydrangeas, roses, daisies, and tulips, or configure their selections into efflorescent assemblies both contemporary and traditional. Artistic arrangements express your emotions in aesthetically pleasing form for any event, be it a graduation, office party, or Velcro Shoe Awareness Day. Floral arrangements span the spectrum of species and prices, falling in the ranges of $30–$50, $50–$100, $100–$150, and up.
The dedicated and helpful staff of flora choreographers can help you assemble the perfect bouquet for special moments, from birthdays to weddings to anniversaries to new babies to Pine Wood Derby celebrations. The River's Edge is a full-service flower shop that guarantees fresh flowers by receiving shipments twice a week directly from farms. Scoop up a couple of nature's freshly cut stemmed gems ($3–$7) to surprise your loved one. Purchase a dozen roses ($36 wrapped or $45 with vase) to bring the lushness of nature into any monster-car arena, or create an artistic floral arrangement in many stunning combinations and shapes.
Keeseh Studio's woodworkers oversee a community woodshop, hosting classes in a variety of timber topics and granting access to machinery, tools, and workspaces for aspiring carpenters of all experience levels. Whether interested in crafting furniture or whittling a new set of dentures for a robot, clients can enroll in classes covering topics such as design, construction, hand tools, and machinery. During the four-hour Jumpstart Woodworking course, students learn proper use of machinery ($75), or the two-hour Small Table Course's seven sessions guide students through the process of crafting four-legged dining fixtures or table-dancing surfaces ($300). In the Join Us for Joinery class, students meet for four separate three-hour sessions that inculcate a detailed understanding of joinery for hardwood and plywood construction. Instruction from skilled woodworkers ensures that the only thing that threatens the aesthetic integrity of their woodworking projects is a surprise beaver attack.