Kickboxing classes deliver a knee to the face of fat, burning up to 860 calories an hour with the high-energy striking moves of martial arts and boxing. All four limbs get in on the bag-bludgeoning action at iLoveKickboxing as each class provides a full-body workout that tones arm, leg, and tentacle muscles while tightening the body’s core and improving balance. Hitting the heavy bags won't skin your knuckles once you don the included boxing gloves, which also double as excellent spring-loaded props for re-creating Three Stooges gags. Class times and dates vary based on location.
Just The Basics Home and Office Cleaning dispatches bonded and insured cleaners to clean and beautify area homes and offices, just as they have for the last 20-plus years. With owner-provided cleansers in hand—or Just The Basics' products for an additional fee—the housecleaner wipes dust from all room surfaces before moving on to clean grimier sections of living quarters, such as kitchen appliances, bathrooms, and ceramic tiles. Washing of laundry and dishes is also included in each cleaning. After the service, owners find floors washed and swept, rugs vacuumed, and dust bunnies no longer able to reproduce. Each team member of Just The Basics also undergoes a prescreening before employment, adding to the sense of peace of mind the company hopes their work imparts in their home and office clients.
Cleaners rid textiles of day-to-day muck by pretreating all traffic areas and stains, deodorizing, and then steam cleaning rooms and hallways.####GDS Cleaning Solutions IncGDS Cleaning Solutions Inc’s name stands for "Great, Dependable Service," and its owner aim to live up to that standard with every customer interaction. The staff of carpet cleaners searches out stains and unwanted aromas and obliterates them with truck-mounted steam cleaners and deodorizers. In bathrooms, the company’s powerful Hydro-Force grout-cleaning machine helps keep clients’ tiles as bright as the smiles of professional toothpaste models. Techs tend to vents and ducts, aided by video systems and HEPA filters that keep dirt and mold from invading the air or creating dust bunnies or lint ponies. Full service janitorial packages allow small businesses to keep offices free of clutter and germs.
Povilas Mecys, the primary painter and manager of Residential Home Painting, sees himself as the creative mastermind behind its signature home-painting services. Before commencing with interior painting projects, he consults with clients to help them select colors that work with their decor to achieve a soothing, harmonious effect. Once colors are picked out, he applies this same attention to detail to preparation. He and the crew lay down drop cloths, tape wood baseboards, and fix nail holes and cracks before applying their brushes.
John F. Nagle, the owner of J&D Landscaping & Lawn Care Inc., draws on more than 30 years of experience to lead a team of technicians who prune and nourish yards. The team’s outdoor maintenance services include fertilizing soil, controlling weeds, and protecting Giving Trees from ungrateful little boys. In addition to cultivating healthy soil and beautiful gardens, they can power-wash patios, sealcoat driveways, and stain outdoor decks.