Hip Moves' instructors lead cadres of muscle masons through energizing dance and fitness classes designed to build the core and stretch physiques. Navel neophytes can carve a sleeker shadow with a Belly-Dance Technique and Abs class, in which students learn basic shimmies and eject loose lint from tummy trenches, finishing the class with a bout of abdominal strengthening ($10/class). Squeeze in an hour's worth of warrior posing and Darth Vader-breathing during the Lunchtime Yoga class, or marry flexibility, core strength, posture, and brief meditation in a plural union during a yoga/Pilates mix class ($10/class). Hoop Dance & Fitness channels Pluto's orbit and Dante's circular afterlife for a sinew-building workout that incorporates exercise, technicality, and personal expression ($12/class). Consult the schedule for precise dates and times.
Anytime Fitness, which boasts 1689 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fit seekers challenge themselves on cardio and strength machines and hoist free weights in clean, well-stocked facilities, security monitoring ensures they’re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness’s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or bop into one of the tanning booths available 24 hours a day.
The NHRA brings top pedal grinders together to compete, as Auto Club Raceway at Pomona kicks off the new season with the high-octane 52nd annual O'Reilly Auto Parts Winternationals. Racing fans from across the country descend on Southern California to absorb one of the sport's grandest traditions, an event where fresh rides are revealed, new sponsorships are celebrated, and rookie drivers try to make a name for themselves by driving at least one lap backwards. Throughout the day, qualifying rounds in categories such as Top Fuel and Pro Stock showcase teams as they begin their pursuit for a coveted spot in the Countdown to the Championship. Attendees can rev their cheering-fueled engines by donning an NHRA T-shirt or browsing a fan guide, which provides recipes for each car’s favorite motor-oil smoothie.
Family owned and operated since 1977, the expert instructors at Adamson's Karate Studios help students from preschool to adulthood build discipline, confidence, and athleticism using the art of karate. At seven locations, instructors guide students through a series of kicks and punches as they improve their fitness, confidence, discipline, and ability to chop stacks of boring homework in half.
Midwesterners itching to snap on a mask and breathe through a mouthpiece have had few options ever since cruel Mr. Shabberham next door filled his poorly guarded swimming pool with earwigs and paste. Today's deal scratches that itch while sparing you the respiratory distress of cornfield snorkeling: for $20, you get a one-hour class for either Discover Snorkeling or Discover Scuba (a $50 value) at Midwest Scuba Center, an educational dive center that's been serving the area since 1976, that unfortunate year when the shores of the Atlantic permanently receded from the coast of Indiana. Anyone can take the snorkeling class, but scuba divers must be at least 15 years old (or as young as 10 years if a parent or guardian takes the class, as well). Call Midwest Scuba Center to schedule your discovery session.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your fitness assessment and personal training session (a $50 value) will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body.