UFC competitor Clay Guida's job is to lock himself in a cage with a sinewy monster who is just frothing to roundhouse, uppercut, and strangle him until he can't move anymore. More often than not, he's the last one moving. With four knockouts, 15 submission holds, and nine matches called by the ref, Clay's winning record—and his allergy to getting knocked out—speak to the well-rounded approach to strikes, grappling moves, and defensive techniques he teaches his students.
Whether he's training fighters for the ring, kids to stand up to bullies, or hearts to pump right in MMA family-fitness classes, he maintains a comfortable and controlled environment. Martial-arts classes, striking workshops for women, and children’s programs take place in Clay’s 6,500-square-foot facility lined with shock-absorbing Zebra and full-wall mats. Students spar in full octagon and boxing rings to simulate real-world blood sport and hammer home their techniques on a plethora of striking bags and pads. For people who want the fitness without the fighting, his exercise sessions take place in a separate strength-and-conditioning area filled with kettlebells, weights, ropes, treadmills, sandbags, and tires.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
At Bombshell Movement Studio, the emphasis is on fun, as women shimmy and spin themselves around during a variety of pole-dancing classes. Each entertaining session builds students' confidence and endurance as they twirl or create a dance routine for their next condo-association meeting. Within the supportive environment, women can also celebrate bachelorette bashes or girls' night out with flirt-enhancing parties or learn lap-dance techniques and sultry moves in workshops.
Licensed aesthetician and massage therapist Sigita Wendorf leads the staff at The Body Shop Day Spa in crafting spa treatments more relaxing than a lullaby duet by Yanni and Enya. Several massage modalities, including reiki and reflexology, relieve muscle tension, while facial and body treatments soothe skin. A fireplace in the waiting room casts shadows on vases full of blossoms, and throughout the spa, the walls showcase images from nature, such as fog-obscured trees and beach turtles playing Marco Polo.
Zip Fitness's staff strives to keep intimidation from creeping in to each of the five gyms. To welcome all exercisers—even those who have never had gym memberships before—Gym Geniuses stroll through each location donning bright-red shirts that signal their availability to help guests operate the various machines and guide them in drafting fitness goals and coming up with routines for the day. They've stocked each location with strength equipment from brands such as Precor and Life Fitness, and a guided strength circuit's 30-minute full-body workout takes the guesswork out of toning physiques. Rows of cardio equipment include treadmills, ellipticals, and upright and recumbent bikes, along with rowing machines and StairMaster step mills. For stretching and ab work, bands, balls, and body bars abound, and free weights include dumbbells, barbells, and tamed school bells.
Gold memberships unlock additional perks, such as unlimited access to Hex II tanning booths and the ActivTrax online fitness and nutrition coach, which plots out workouts and offers nutrition tools tailored to each user's goals, from slimming down to having the flexibility to comb your hair with your feet.