UFC competitor Clay Guida's job is to lock himself in a cage with a sinewy monster who is just frothing to roundhouse, uppercut, and strangle him until he can't move anymore. More often than not, he's the last one moving. With four knockouts, 15 submission holds, and nine matches called by the ref, Clay's winning record—and his allergy to getting knocked out—speak to the well-rounded approach to strikes, grappling moves, and defensive techniques he teaches his students.
Whether he's training fighters for the ring, kids to stand up to bullies, or hearts to pump right in MMA family-fitness classes, he maintains a comfortable and controlled environment. Martial-arts classes, striking workshops for women, and children’s programs take place in Clay’s 6,500-square-foot facility lined with shock-absorbing Zebra and full-wall mats. Students spar in full octagon and boxing rings to simulate real-world blood sport and hammer home their techniques on a plethora of striking bags and pads. For people who want the fitness without the fighting, his exercise sessions take place in a separate strength-and-conditioning area filled with kettlebells, weights, ropes, treadmills, sandbags, and tires.
When he was a boy in the small town of Mount Olive, Illinois, Dr. David J. Rubis dreamed of being a dentist. Doggedly pursuing his goal, he graduated from Northwestern University Dental School in 1978 and opened his own practice. Years later, his son, Dr. Joseph Rubis, followed in his footsteps by joining a growing network of dental-care centers headed by Rubis pére. Now, as the network boasts 30 dentists working at 10 locations throughout Chicagoland, Advanced Family Dental & Orthodontics, PC, continues its founder’s mission to provide the best care for patrons' teeth, gums, and crippling need to collect every color of complimentary toothbrush.
Golf professional Ben Mutz pioneered his signature method of golf instruction in 1987 and continues to shower pupils with nuggets of knowledge honed from years of teaching the game. The incisive ace has penned multiple instructional tomes, including one titled The Five Objectives of a Successful Golf Swing. Ben tailors the curriculum to the golfletic needs of his charges, from smoothing out putting strokes to teaching newcomers the relative advantages that distinguish a 9 iron from a car antenna. Lessons are typically held one-on-one or in small groups to ensure individualized attention.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.
Premier Dermatology's board-certified dermatologists and skilled aestheticians draw on years of experience in the beauty industry to improve clients' skin tones and textures with exfoliating microdermabrasion treatments. During each one-hour session, products from brands such as SkinCeuticals and NeoStrata voyage onto facial terrain, working to even out complexions and keep them distinct from camouflage ski masks. Exfoliation ousts dead cells loitering on the top layer of skin, helping to reveal a clearer, more evenly toned epidermis. No downtime is needed after the treatment, allowing freshly buffed façades to immediately return to proving whether it requires more muscles to frown, smile, or make a fish face.
Dr. Michael Carter and his staff have been brightening smiles and buffing mouthscapes for 30 years. During a 15-minute consultation, receive custom tray impressions for applications of touch-up gel. Then, in the Zoom! session, ivory polishers will need a full hour and 45 minutes to imbue chompers with the whiteness necessary to blind oncoming traffic. During the treatment, a dental doyen will slather teeth with a blanching gel and expose them to a custom-made light for 15-minute increments, the combined effect of which can whiten teeth up to eight shades. Patients can watch TV or recite the numerals of pi while the gel sets in, helping them remain comfortable for two treatment cycles.