The instructors at BAMN Athletic Center - IE help visitors of all ages and experience levels to reach their fitness goals while providing sports and martial-arts programs as a healthy outlet for at-risk youth. The sprawling facility features an indoor running track, mats, and a boxing ring, fostering a varied curriculum that includes Zumba classes, martial-arts lessons, and competitive and cardio kickboxing.
Guests of all experience levels at Adrenaline Martial Arts & Fitness participate in classes geared toward getting in shape, perfecting martial-arts technique, and learning self-defense moves. Classes—which include muay thai, jujitsu, mixed martial arts, and boxing—are held in a 21,000-square-foot training space with 30 fitness and exercise machines and 25 boxing bags.
Night lasers, black lights, and glow sticks might tempt people to mistake a Chicka Fitness workout for a rave, but make no mistake—the Chicka Fitness crew is serious about exercise. Their unique classes incorporate dozens of props, allowing pupils to have fun while they sweat off pounds and sculpt their bodies. They use sticks for self-defense, hand targets and bats for stress relief, and even drumsticks. More provocative classes also incorporate chair workouts, dance, and belly-chain wraps.
Since 1994, the instructors at Redlands Aikikai have taught martial and meditative arts to people of all ages, creating an environment in which students can also develop courage, compassion, character, and healthy habits. Their main program, aikido, shows students how to use an attacker's energy against himself by way of escapes, joint locks, strikes, and sweeps. Sometimes, the program incorporates swords and staffs into its training, though it always maintains a non-competitive approach.
The blue-and-red checkered floors of Ultimate Kickboxing & Fitness’s gym have withstood a lot of action, from swinging kettlebells to battle ropes and intense kickboxing classes. The instructors offer a variety of classes that focus on strengthening the body with full-body exercises that utilize boxing and kickboxing moves. Their classic cardio-kickboxing classes have students perform punching and kicking combinations including roundhouses and jabs to upbeat music. Power, Strength, and Rope Burn classes use simple rope exercises to help tighten and tone bodies, and 50/50 classes blend cardio and strength training to create a well-balanced workout.
Founded by UFC veteran and Brazilian jiujitsu expert Romie Aram and his friends, Millennia MMA is a popular mixed martial arts school that has been training fighters—including several top-ranked professionals—for more than a decade. The academy has a new location in Chino Hills, where both adults and kids can train in a spacious facility outfitted with heavy bags, padded floors, and a raised boxing ring. In fitness classes led by qualified instructors, students learn the grappling and ground-fighting moves of Brazilian jiujitsu, or sweat their way through challenging cardio kickboxing or boot camp sessions. Other offerings include boxing, judo, and MMA.
At Cardio Fit Sports Club, a sea of free weights floods the weight room, where strength-training machines, elliptical units, treadmills, and cardio machines also beckon visitors to work toward their dream bodies. Experienced trainers draw upon experience in martial arts and other disciplines while leading workout classes targeted at certain muscle groups. The instructors also design courses according to the needs of seniors, cheerleaders, recent mothers, or guys who have to pick up all the anvils and pianos at cartoon crime scenes. The driving rumble of high-energy bass lines drifts from Zumba sessions, and relaxed sighs waft from a yoga room.