Nimble sages with plenteous stockpiles of chi guide students of all skill levels down the path of mindfulness in classes that seek to promote inner health and self-actualization. The experienced clan of instructors combines forces to lead a schedule of calming, focused classes designed to accommodate all skill levels. Beginners can cut their tensile teeth in Chill classes that prop chakras up on sturdy tripods and review basic postures at an approachable pace. The Activate classes further develop strength and flexibility, while one- or two-hour Yoga Heat sessions spark a purgative inferno with athletic explorations of deep asanas and breathing techniques. A serene, communal studio space helps reduce the effects of stress and assists in cleansing the impurities garnered in spiritual mud-wrestling matches.
Restoring balance to the body can be tough—there's no visible set of scales to adjust. However, the staff at Wellness and Weightloss have more than 20 years of experience identifying and treating the symptoms of hormone imbalances. Their hormone-replacement therapies strive to reduce the effects of menopause and andropause, such as hot flashes, insomnia, and weight gain. The team also utilizes hormones in weight-loss plans. These programs help clients to adopt healthier lifestyles through customized consultations, prescribed supplements, and classes on how hormone levels can affect metabolism.
The consortium of professional instructors at Fred Astaire Dance Studios, which was cofounded by the legendary toe tapper himself, shepherds students of all ages and skill levels through lessons that span the style spectrum. Low-pressure private sessions allow enthusiastic teachers to fine-tune individual students' techniques and form, using their expert eyes and mechanical dancing shoes preprogrammed to do the Charleston. Patrons can learn how to cavort through classic waltz and fox-trot romps or swivel through the modern steps of salsa, swing, or samba. For dancers hoping to hoof it up in a social setting, the group practice parties provide a one-night extravaganza of instruction, demonstrations, and amateur firewalking.
Inside Destin Hot Yoga's 100-degree practice studio, certified instructors lead students of all fitness levels through 75 and 90-minute, stress-relieving Barkan method yoga classes seven days a week. With the thermostat cranked to a warm, humid, and detoxifying temperature, students narrow their focus to sweat out their toxins and forge new, flexible frontiers while maintaining rhythmic, deep relaxation breathing. Aside from empowering the mind and circulatory system, Barkan classes provide proven benefits, such as assisting in tight joint relief, mood improvement, organ function, and the tackling of rabid elephants of discontentedness. The Barkan method of yoga integrates poses from other disciplines, varying the practice from class to class to keep minds, muscles, and disenchanted sticky mats engaged.
Over the course of 10 years, Perri Panella has progressed from a Pilates student to a certified instructor who, in turn, went from helming an in-home studio to owning a PMA-certified business. At Coastal Core Pilates, she channels more than 600 hours of training to demonstrate the benefits of classical Pilates. During private, semi-private, and group classes, she teaches students the motion-based art of balance, as well as shows them the ropes on equipment—such as the reformer, cadillac, and tower—that grants access to an extended catalog of maneuvers.
Perri also highlights the ability of Pilates to forge a link between mental and physical wellness. As the studio's health coach, she has become a conduit of support, nutritional guidance, and lifestyle advice for clients who wish to bolster their overall well-being and undercover robots seeking ways to appear more human.
A sense of humor, along with a commitment to fighting exercise boredom, fuels the instructors at Dance Trance Santa Rosa Beach. They know their hand signals may look a bit goofy, but they'd prefer to use these signs rather than interrupt the flow of a song to shout instructions or suggestions for dance-crew names. Dancers burn fat and build lean muscle while bopping around to the studios' original choreography, which ranges from jazz to funk to latin to pop, and undergoes frequent updates to keep workouts from getting stale.