Sunset Hills Community Center is home to 25,000 square feet of fitness and wellness facilities. Inside its 4,000-square-foot workout room, 20 cardio machines team up with strength-training machines, free weights, and kettlebells to whittle waistlines and carve chiseled physiques. Its expansive gymnasium metamorphoses into basketball, tennis, and volleyball courts, and the sunlit multipurpose room resounds with the encouraging shouts of certified instructors as they lead an ever-changing mix of fitness classes, including Zumba, boot camp, and senior fitness.
In addition to group fitness classes, trainers lead individual or group training sessions and nutrition consultations to help patrons achieve their fitness goals. For youth fit seekers, the center hosts a summer hip-hop camp taught by the famed professional dancer and St. Louis–native Nick Gates, who teaches kids to serve even the smoothest of animated cat MCs. The center also sponsors a regular weight-loss challenge, in which competitors gain the tools to shed pounds while vying for cash prizes.
Interactive bumper cars, 80 arcade games, and the tubes, tunnels, and slides of a soft playground all nestle within the 12,000-square-foot Swing-A-Round Fun Town facility in Fenton. Outside, waterfalls and fountains surround three professionally designed outdoor mini golf courses, and a mammoth pond accommodates 15 colliding bumper boats. The fun continues at the kiddie kart track for youngsters 3–8 years old or the more than 1,100-foot adult track, where kids can join a parent in a double-seat go-kart whose second steering wheel allows tykes to pretend drive and practice ignoring hitchhikers. Elsewhere, nine batting cages test players' homerun hitting skills with softball slow and fast pitches or baseballs flung at 35–80 mph. Swing-A-Round Fun Town's St. Charles location hosts nine batting cages as well, plus two 18-hole miniature golf courses and an arcade.
At Center of Healing and Rejuvenation, licensed massage therapist Rose Sharma specializes in east Indian modalities and holistic-healing techniques that nurture a wholesome relationship between mind and body. Rose's therapeutic credentials include certifications from Portland's East-West College of The Healing Arts and an Ayurvedic therapist certification from Chakrapani Ayurvedic Clinic and Research Center in Jaipur, India. By employing her various levels of expertise, she enables clients to choose either a western massage treatment or an eastern ayurvedic experience. In addition to helping clients form detoxifying nutritional and exercise plans, Rose also provides reiki, pranic healing, and other treatments intended to infuse the body with positive energy and implant every number of pi in the memory.
Spinal Care of St. Louis's Doctor of Chiropractic Nathan Heimgartner oversees a wide range of therapeutic services in finding a balance between extensive chiropractic know-how and holistic health. In the center's private treatment rooms, which eschew clinical starkness in favor of soft lighting and calming pastel colors, Dr. Heimgartner uses thorough chiropractic exams, massages, LipoLaser sessions, nutrition counseling, and movies about baby hedgehogs to bolster feelings of wellness. The resident team of licensed massage therapists eases muscle tension with a bevy of relaxing modalities, aiding Dr. Heimgartner in his quest to rid bodies of back pain, sports injuries, whiplash, and other ailments.
A posse of tooth clinicians staffs multiple area locations, all under the direction of Dr. Michael Heiland, named one of St. Louis Magazine's top dentists for three years in a row. The doctor and his dental hygienists perform preventative, cosmetic, and pediatric services ranging from traditional exams and x-rays to advanced teeth-whitening procedures. The team also upholds its mission statement by keeping patients informed, outfitting them with all the facts they need to maintain smiles and coveted high school titles, such as "Most Likely to Be Famous as Long as He or She Maintains Clean Teeth."
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.