When asked about their teaching qualifications, the instructors at Finney's HIT Squad—including Jesse Finney himself—all point to their win records. All of them have a competitive fighting history in their chosen disciplines, and several have earned championships or black belts. As full-time employees of the gyms, they school guests on MMA, kickboxing, boxing, Brazilian jujitsu, and wrestling. They also access their inside knowledge of the industry for fighter-development programs, which strive to transform beginners into professional combatants without stuffing them into hollowed-out punching-bag cocoons for 5 years. For amateurs and experts alike, they assert that "you fight how you train," and aim to simulate official rounds inside their onsite cages, boxing rings, and matted arenas. In 2011, their professional chops helped Finney's HIT Squad take the title of Best MMA Gym in the Riverfront Times Best of St Louis feature.
Despite their investment in competitions, however, the staffers view the two gyms as all-inclusive spaces. Whether they are instilling confidence in children through kids' jujitsu, orienting a new member to the fitness equipment, or leading a women-only martial-arts class, they mentor students of all backgrounds.
Bleaching is a non-invasive dental treatment that whitens teeth an average of four shades. Your treatment begins with a 20-minute consultation with Dr. William J. Schlotz, who will review dental history and take impressions to make customized, clear plastic whitening trays. About a week later, stop by the office to pick up your whitening treatment package and instructions on how to use it on your soon-to-be-sparkling mouth bones. The average length of the whitening treatment is about five weeks, and visible results become apparent after two weeks. You can apply the whitening solution either twice a day for 30 minutes or overnight for a couple of weeks depending on your desired level of whitening. Consult with Dr. Schlotz for recommendations.
Finney’s Hit Squad's clients have diverse goals—learn to throw a punch, train for a fight, shed pounds, or generally have fun—but the perks are the same for all. Exercise enthusiasts find a full-service gym with all the strength and cardio tools needed to achieve total fitness, and a packed schedule includes classes that range from Zumba to Brazilian jujitsu. 3,000 square feet of Hammer Strength weightlifting equipment inspires members to build bulk, while a competition cage, boxing ring, and grappling area offer an easy place to test the skills learned in coed boxing classes or from watching Rocky 90 times.
From a simple cleaning to a complex dental implant, Dr. Gary Gershilevich has done it all during his 20-year tenure as a dentist. A number of technologies have helped him along the way, including digital x-rays, which have 90% less radiation and the ability to Photoshop any unsightly discoveries. Dr. Gershilevich also uses an intraoral camera to zoom in on areas of the mouth and display his findings on a screen for patients to see and better understand.
It's fitting that the Central Institute for Human Performance is located inside a restored high-school building. Since the original lockers still line the hallways and the Karel Lewit Clinic for rehabilitation sits in what used to be the administrative offices, the glossy walls and floors often remind visitors of their athletic dreams when they once strolled through their own high schools. While the rehabilitation clinic treats injuries and physical trauma, the immaculate and spacious gym helps athletes improve or maintain their physical well-being. Fitness instructors challenge their students through innovative, small-group classes such as Strongman workouts. The center's consulting team, which earned a nod from Cardinals general manager John Mozeliak, offers nutritional guidance and lifestyle coaching to help members reach their goals. Professional jerseys hang above modern equipment to further inspire athletes to dream big and remember to pick up their dry cleaning.
Sunset Hills Community Center is home to 25,000 square feet of fitness and wellness facilities. Inside its 4,000-square-foot workout room, 20 cardio machines team up with strength-training machines, free weights, and kettlebells to whittle waistlines and carve chiseled physiques. Its expansive gymnasium metamorphoses into basketball, tennis, and volleyball courts, and the sunlit multipurpose room resounds with the encouraging shouts of certified instructors as they lead an ever-changing mix of fitness classes, including Zumba, boot camp, and senior fitness.
In addition to group fitness classes, trainers lead individual or group training sessions and nutrition consultations to help patrons achieve their fitness goals. For youth fit seekers, the center hosts a summer hip-hop camp taught by the famed professional dancer and St. Louis–native Nick Gates, who teaches kids to serve even the smoothest of animated cat MCs. The center also sponsors a regular weight-loss challenge, in which competitors gain the tools to shed pounds while vying for cash prizes.