Shane Perrin’s love for the standup paddleboard led him to set a world record as the first person to use the simple vehicle to travel the Missouri River’s 340 miles between Kansas City and Columbia. His trek even made him the subject of the documentary Stand Up Guy, which chronicles his odyssey against more than 100 kayakers and canoeists in the sixth annual Missouri River 340.
When he’s not looking for another stretch of water to conquer or out paddling for the Pau Hana Surf Supply team, Shane shares his passion through lessons and guided tours for all levels of outdoorsmen. Venturing out onto waters such as the Meramec River, Shane pays meticulous attention to every detail to help guests have a positive, memorable experience. He starts by matching each client with a standup-paddleboard outfit that suits their stature, which facilitates proper maneuvering. He then provides ongoing training as he guides guests past wildlife such as deer, hawks, and the beavers who built the river’s hydroelectric dams.:m]]
The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
Zumba is a fusion of body sculpting movements with easy to follow dance steps to the tune of Latin and International music. The routine features Aerobic/Fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.
It's fitting that the Central Institute for Human Performance is located inside a restored high-school building. Since the original lockers still line the hallways and the Karel Lewit Clinic for rehabilitation sits in what used to be the administrative offices, the glossy walls and floors often remind visitors of their athletic dreams when they once strolled through their own high schools. While the rehabilitation clinic treats injuries and physical trauma, the immaculate and spacious gym helps athletes improve or maintain their physical well-being. Fitness instructors challenge their students through innovative, small-group classes such as Strongman workouts. The center's consulting team, which earned a nod from Cardinals general manager John Mozeliak, offers nutritional guidance and lifestyle coaching to help members reach their goals. Professional jerseys hang above modern equipment to further inspire athletes to dream big and remember to pick up their dry cleaning.
• For $63, new members get a two-month household metro membership plus joining fee (a $252 total value). • For $42, new members get a two-month adult metro membership plus joining fee (a $166 total value). • For $15, current members get $30 toward a class or program.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. Each location boasts cardio equipment, free weights, a steam room, and group exercise classes so social gym junkies can motivate each other. Group cycling sessions burn calories and increase energy levels, and Latin dance-influenced Zumba classes present a fun, dynamic way to slim meat suits. Before breaking a sweat, check the online schedules for upcoming times.