Kung fu has passed through 33 generations to arrive at Ohana Martial Arts. One of the instructors, Sigung Vincent Cabais, is the sole lineage holder to the ancient style of shaolin lohan pai kung fu. Comprised of a cavalry of other martial-arts experts, the Ohana team also specializes in other unique martial-arts forms including san shou kickboxing, Bruce Lee jeet kune do, and kajukenbo—a Hawaiian style that combines karate, judo, jujitsu, kenpo, and kung fu. Fifth-degree black belt Jim Greenwood also specializes in kyusho jitsu, which uses acupressure points on the body as a form of self-defense.
It all started in the restaurant where Tom Harte's daughter was a waitress. She convinced him to bake a few cakes and sell them there. The rich, creamy indulgence his cheesecakes promised became a hit in no time, and My Daddy's Cheesecake Bakery was born. Today, a team of confectioners crafts fresh cakes daily at its state-of-the-art 5,500-square-foot storefront and production facility. The demand for their cakes is so high, however, that they offer cakes by mail, ensuring everyone can have their cake and eat it, too. Whether grabbing them in store or online, cakes sate sweet teeth with more than 20 flavors, such as N'Orleans praline, peanut butter and chocolate, eggnog, and dreamsicle. They also welcome guests to stop by the shop for fresh-baked muffins, artfully assembled sandwiches, and cups of gourmet coffee.
Since the first store opened in 2010, YoMyGoodness has brought its low-fat yogurt and unlimited toppings bar to five locations throughout the state. With active probiotic cultures and about 100 calories per serving, Yo My’s yogurt makes for a healthy dessert treat. The offerings can vary between locations and change from day to day, but there are always 12 flavors of yogurt—each made locally—and over 25 self-serve toppings.
Winner of the Riverfront Times' Best Doughnuts award under its former moniker in 2009, Ray's Donuts and Coffee serves sweet doughy pastries in dozens of tastebud-pleasing varieties. Ray's donut menu starts with its handmade glazed variety ($6.90 for a dozen). From there, sample the bounty of frosting and fillings ($0.89 per donut). Cinnamon sugar, blueberry, and pineapple cake donuts delight tongues similar to the wondrous consumption of edible hula hoops by very tiny hula dancers. Complement donuts with Ray's solid selection of coffees and lattes or go for enormous specialty pastries ($1.39 each), such as chocolate fluff-filled bars and glazed lemon- or blueberry-filled bismarks, ideal for stacking on your Prussian metal-spiked hat.
Touting more than 100 flavors of low-calorie, flavor-packed frozen yogurt, Tutti Frutti earned a feature on CNBC and has continued to expand since opening its first shop in 2007. Inside each store, self-service yogurt machines unleash velvety-soft yogurt into accommodating cups or empty purses. The constantly rotating menu may include flavors such as royal red velvet, refreshing melon, chocolate peanut butter, and multiple hot chocolate offerings. Most flavors fall within the range of 30?40 calories per ounce, are low-fat or fat-free, with dairy-free, soy, kosher, and no-sugar-added concoctions also available.
A toppings bar allows eaters to further customize yogurt creations with a spoonful of fresh fruits or a sprinkling of nuts. The flavors contain ample amounts of protein, calcium, and probiotics, known for potential health benefits that may include strengthening immune systems and lowering cholesterol and blood pressure. Tutti Frutti also offers fresh smoothies, Belgian waffles with an array of toppings, hot tea, coffee, and lattes.