The Heights Community Center brings the neighborhood's athletes and exercise hobbyists together in its 73,000-square-foot health and wellness complex. Guests jog and climb aboard the cardio room's Precor and Life Fitness treadmills, stair climbers, and elliptical trainers. Nearby, patrons can buff up with the help of free weights or cable machines. Their state-of-the-art aquatic center fuses the athletic benefits swimming laps in a pool with the fun of trying to swim up a two-story waterslide. To infuse fun into workouts, the youth fitness center throws youngsters into a healthy lifestyle with Wii video games, Dance Dance Revolution, and strength-training equipment designed specifically for adolescents. Onsite childcare safeguards tots too young for the youth center, and a full-service library exercises minds by fastening each book with a Rubik's Cube lock.
At The Great American Diving Company, swimmers and scuba enthusiasts plunge into a 10-foot-deep, custom-built training pool heated to a balmy 85 degrees. Under the guidance of PADI-certified instructors, students in Open Water Diver classes learn to breathe and explore beneath the surface, opening the doors to continue underwater education and obtain certification or finally put to rest a fear of really big puddles. Divers can gear up for their next expedition in the shop, and the staff also leads scuba trips to diving locales.
Shane Perrin’s love for the standup paddleboard led him to set a world record as the first person to use the simple vehicle to travel the Missouri River’s 340 miles between Kansas City and Columbia. His trek even made him the subject of the documentary Stand Up Guy, which chronicles his odyssey against more than 100 kayakers and canoeists in the sixth annual Missouri River 340.
When he’s not looking for another stretch of water to conquer or out paddling for the Pau Hana Surf Supply team, Shane shares his passion through lessons and guided tours for all levels of outdoorsmen. Venturing out onto waters such as the Meramec River, Shane pays meticulous attention to every detail to help guests have a positive, memorable experience. He starts by matching each client with a standup-paddleboard outfit that suits their stature, which facilitates proper maneuvering. He then provides ongoing training as he guides guests past wildlife such as deer, hawks, and the beavers who built the river’s hydroelectric dams.:m]]
Forest Lake Tennis Club's experienced tennis pros refine serves and strokes on their eight indoor, air-conditioned courts. A tennis pro diagnoses your stroke for the first hour of the clinic, tinkering with your form and process. For the last half hour, racket raisers can test their newfound ability to defeat challengers with topspins, slices, and smashes that provide a more definitive ending to a match than the time Duke Evers knocked out Rocky Balboa with his autobiography. The clinic is geared toward advanced-beginner adult players, and classes hold a maximum of 32 adults, with a student-to-pro ratio of six to one. Throttle pea-green projectiles Tuesdays–Thursdays from 6 p.m. to 7:30 pm.
A kid ricochets down a spiral waterslide, hugging each curve as a smile stretches across his face when he hits the water with a splash. Already having made a safe landing, his sister raises her fists in victory, having proven the speed slide is faster. Elsewhere in the sprawling waterpark, toddlers splash safely on a padded playground, away from their nosy older siblings. After recovering from swimming laps in the six-lane pool or sunning on the deck, parents meet up with their kids to refuel at the full-service Cannonball Café with burgers, chicken strips, and snow cones.
At Santé Fitness & Wellness at the Chase Park Plaza, 18,000 square feet of space, an outdoor swimming pool, and an expansive schedule of fitness classes skim the surface of its lavish facility. Guests can take advantage of WiFi, personal TVs, upscale fitness machines, and protein shakes and beverages; personal trainers can plan private Pilates sessions and individual health coaching.