Xpose Fitness transforms its students into fit, confident divas with sultry exercise classes that have been featured on TLC and CNN. Certified instructors lead 50-minute workouts for all fitness levels, pairing muscle-lengthening stretches with isometric exercises to build strong, svelte muscles throughout the body. Floor and chair sessions blend yoga and Pilates poses into a dance routine that makes sexy props out of everyday objects such as desk chairs, loveseats, and throw pillows shaped like Grover Cleveland's moustache. In pole-dancing classes, the teacher imparts basic spins with step-by-step instructions and a steady stream of encouragement. Exercise modifications are available at each workout, helping new exercisers and injured participants move safely and comfortably. Consult the class schedule for times, and visit the FAQ page for a list of items to bring along.
JAMZ Dance Center, located in Pasadena, MD within Longpoint Mall, opened its doors in August 2008. Our mission is to provide superior instruction to all students in a fun and rewarding environment. We have gone above and beyond what today's usual dance studio has to offer.
All the moving and shaking inside Joe's has been known to register on the Richter and set off the sixth senses of forest creatures. Classes focus on styles and arts from around the world but are united by the common themes of fitness and fun, as well as by the plot twists in Donnie Darko and its sequel, Donnie Darko 2: Donnie Darker. The 20,000-square-foot performing center has enough space to accommodate a multitude of options—which it does—seven days a week.
The dance floor at Roda Movements sizzles with the dance and martial-arts forms of Brazil and Latin America. In capoeira classes, students gather in a circle playing drums, the single-stringed berimbau, and the tambourine, taking turns moving to the center to perform acrobatic movements that blend sparring techniques with graceful sweeping motions of the native dance style. Brazilian jiujitsu teaches grappling techniques for fighting on the ground, and Zumba sets a calorie-blasting aerobic-dance routine to Latin rhythms. The ballroom styles of salsa teach quick-paced steps to guests dancing solo, in pairs, or with a musically inclined mop. In addition to Latin dance and martial-arts classes, patrons can build muscles while whittling their waistlines in yoga and African-dance classes. Also catering to the wee ones, kids-only versions of specific classes helped Roda Movements earn a Best of the Best award from the Takoma Voice.
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
Contradiction Dance is an oasis where the conventions of humdrum vocal speak are replaced by the language of movement. Dancers who have neither the space nor privacy to conduct their own metrical marauding at home can indulge in a series of drop-in classes for adults held in sessions. All five classes must be used within the span of a single session, and the present session runs until June 12 with scheduled classes Mondays through Saturdays. Join in on the heart-pumping workout of a Wednesday Jazz Basics class from 6 p.m. to 7 p.m., or try out '80s Hip-Hop Aerobics from 12:30 p.m. to 1:30 p.m. on Saturday. Diverse courses extend to contemporary dance, ballroom waltzing, poi spinning, tai chi, kung fu, and the vigorous calm of Thursday night's Yoga Groove class beginning April 8.
Since 1971, Maryland Youth Ballet's team of trained instructors has helped both amateur dancers and aspiring Baryshnikovs hone their skills with a range of comprehensive classes. True beginners can begin their swan transformations during the introductory series, which covers fundamental barre exercises and promotes proper alignment, molting, and musicality. More experienced students can drop into one of the studio's ongoing sessions that range from jazz- and Broadway-style routines to Horton-based modern movement. Adult classes are open to ages 13 and older, and all participants must bring their own ballet flats or oversize bunny slippers.