The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap for each company, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
The 60,000 square feet of space at South River Fitness is divvied up between cardio and weight-training equipment and classrooms for Yoga, Pilates, and Zumba classes. But the amenities don't stop there--an on-site day care keeps watch over members? kids and sensitive houseplants during workouts, while an organic smoothie bar refuels guests post-workout.
The 88?x184? Mateflex court inside Benfield Sportscenter is a shape-shifter. One day, it might be a full-size soccer field ready for child or adult leagues. The next, it could be a baseball, field hockey, or lacrosse field. Or maybe it'll be split into several different volleyball and basketball courts, with one corner cordoned off for competitive I-spy tournaments. Whatever the sport, Benfield's staff can set up the indoor arena to meet the athletes' needs. Away from the arena, Benfield Sportscenter encompasses a 1,400-square-foot training area with exercise equipment, as well as a lobby with WiFi and a snack bar.
In addition to open sessions and leagues, the staff teaches a carefully designed child-development program for ages 3 to 5. The curriculum starts with a multi-sport class, then moves on to a tri-sport class, before finally placing kids in single-sport sessions. This encourages children to find their ideal sport, whether it's basketball, baseball, hockey, tennis, or lacrosse.
Angel’s Touch Skincare and Wellness's multidisciplinary team of aestheticians rejuvenate weary bodies with a full menu of customized organic facials, massage therapies, and herbal body wraps. The aesthetic services employ organic skincare products made in small batches from handpicked fruits, vegetables, and herbs, vivifying the skin with natural nutrients. The staff also offers alternative wellness services such as reflexology, acupuncture, and ear candling, which bring repose to the mind and the insides of ears. To give newly minted auras of beauty a firmer foundation, daily Zumba dance-fitness sessions strengthen core muscles and burn calories in fun, yet intense, one-hour spurts.
At Beyond Limits, the staff and students alike unite under a common love for movement, whether it takes the form of lively dance steps or energetic exercises. In fitness centers and schools throughout the local area, the passionate instructors lead students through Zumba and boot-camp workouts designed to build strength, enhance energy, and slim waistlines. The experienced coaches also captain a dance company that performs at concerts, community events, and fundraisers.
To supplement their clients’ workouts, instructors dole out nutritional guidance, emphasizing wholesome habits over unhealthy weight-loss tactics such as crash dieting or dumping the contents of your fridge into the city’s water reservoir.
When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.