• One month of gym membership with unlimited fitness classes (up to a $34.95 value) • A 30-minute massage from a licensed massage therapist (a $40 value) • A personal training session (a $60 value) • Access to the Champion Skating Rink during all public skate times (approximately 30 held each month; free with membership)
Body Temple Fitness treats the body as something worthy of worship. The studio's team of certified trainers works one-on-one with clients?or leads groups during classes that range from upbeat Zumba to restorative yoga and toning kettlebells. Integrating these fitness approaches with nutritional counseling, the staff helps guests shed pounds, gain muscle, or tone their physiques.
Lori-Ann Marchese is used to the spotlight. She was crowned Mrs. Connecticut America in 2013, served as a model and writer for Fitness magazine, and has a starring role on Bravo's pageant-focused reality show Game of Crowns. But at Body Construct, Lori-Ann and her staff of all-female trainers turn the spotlight toward their clients, offering a number of services designed specifically for women's bodies. Besides personal training and fitness classes for women of all ages, shapes, and sizes, Body Construct also offers nutritional counseling services, which can help women make healthier food choices or help pears learn to love their natural curves.
New Britain-Berlin YMCA's 90,000-square-foot complex helps members improve their lives through community programs, personal training programs, and a variety of fitness facilities, including a new massage studio. Besides bulking up on full circuit of Nautilus strength equipment or powering through Precor treadmills, steppers, and ellipticals, visitors can join friends for games of basketball in the double gymnasium or chuck tomatoes at the walls of five on-site racquetball courts. The clear waters of the 25-yard swimming pool parallel the mirrored walls of an 800-square-foot fitness studio, where members can partake in several health and wellness programs throughout the week.
With a long-standing commitment to women, children, minorities, and social-justice issues and a presence in New Britain for more than a century, the YWCA is more than just a workout facility. Its history is peppered with groundbreaking programs to bolster race relations, achieve women's empowerment through business ventures, and promote children's health by providing access to physical activity. Staff members further the organization's vision with dedication to initiatives to help unemployed community members locate jobs in the area, literacy programs for kids and adults learning English, and an afterschool girls' development program for middle schoolers.
M.E.L.T. Fitness Studio's trainers see each body can be defined and molded with the appropriate exercises. Rather than a standard group workout for all their clients, they provide what they call group personal training, modifying and accentuating various exercises to the ability level of their students. They stick to a theme each day, reserving Tuesdays for fat-burning blasts, Fridays for abdominal work, and Saturdays for m.e.l.t.ed cardio, which burns as much fat as possible while building cardio endurance. Within that theme, they provide personal variations for each client to accommodate fitness level or injuries, very often naturally relieving chronic pain by carefully strengthening muscles around the affected area.