Health & Fitness in Cromwell

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Fitness-centric posters speckle the walls of the newly expanded Elite Fitness studio, aiming to motivate students through workouts during more than 35 fitness classes throughout the week. Reflected in the towering mirrors, seasoned instructors captain cardio, strength-training, and flexibility sessions, including an innovative Sh'Bam class, where they'll guide students through high-intensity dance moves to the tune of popular music. Otherwise, in a private cycling room, they'll lead indoor rides on advanced M3 bicycles, which, unlike real bikes, provide computerized feedback and don't try to buck the rider every 2 miles.

At the studio's juice bar, attendants dole out healthy postworkout fruit shakes that feature ingredients such as whey protein. Meanwhile, attendants look after youngsters in an onsite babysitting center.

199 Shunpike Rd
Cromwell,
CT
US

At Rocky Hill Dental Care, Dr. Grace Lo uses her skill set to maintain smiles with expert preventive and cosmetic dental care. Dr. Grace’s general dentistry expertise resulted in the invention of Tooth Tissues, a 99% naturally disposable wipe for babies and toddlers. She promotes a preventative approach to oral health with a strong dedication to safety and continued education to learn the most current dental technology and practices. In addition to extending the life of precious chompers, the polyglot staff⎯with proficiency in English, Spanish, French, Bosnian, and Cantonese⎯easily accommodate any patient, family, or UN meeting.

35 Cold Spring Rd, Ste 324
Rocky Hill,
CT
US

Reiki master Maryann Lonergan didn't learn reiki as a hobby or a career. She took up the art of reiki in an effort to help ease her mother's progressive Alzheimer's disease. The holistic healing technique is designed to help bodies heal naturally from a range of ailments, including stress and chronic pain. In treatment rooms, Maryann places her hands over specific nodes in the body and attempts to balance personal energy and calm patrons with strategic touches.

35 Cold Spring Road
Rocky Hill,
CT
US

Nova Dental's accomplished team protects pearly whites’ futures with dentistry services that lay a foundation for lasting oral health. During an exam, technicians first scrutinize ivories for mouth bliss obstacles such as cavities and gum disease, before scraping away stains and deposits and polishing surfaces with a routine cleaning. A fluoride treatment puts chompers in touch with their inner Popeye, giving them the muscle they need to defeat peanut-brittle bullies. Bitewing and panoramic x-rays reveal a clearer picture of dental terrains, illuminating steps for future care. The entire process lasts about an hour and adheres to strict sterilization standards set by the American Dental Association and Centers for Disease Control.

136 Berlin Rd
Cromwell,
CT
US

Cromwell's licensed and experienced dentists and staff tune up teeth with dental expertise and a friendly chairside manner. Enlighten dim molars with an in-office Zoom! teeth-whitening treatment, which yields long-lasting and generally effective results, requiring touch-ups every few years to remove coffee, wine, and ink-stain buildup. New patients can opt for a full dental exam, expediting the process by filling out an information packet before visiting Cromwell's sleek and inviting office, where tastefully bright colors, high-tech equipment, and streamlined chairs let clients know what it's like to get a fluoride rinse on the bridge of the Enterprise.

30 Country Squire Dr
Cromwell,
CT
US

A Class A member of the PGA of America and the winner of more than 100 tournaments as a professional player, Paul N. Brown summons 35 years of experience to help students hone their golf skills at Pro Golf Academy. His teaching method focuses on developing hand-eye coordination, establishing fundamental swing mechanics, and living on a steady diet of arnold palmer drinks and fairway grass.

Half-hour private lessons begin with Paul evaluating his student's swing and physical condition, and then devising a custom lesson plan that may incorporate video instruction, training aids, and equipment recommendations. For group lessons, students are divided into beginner, intermediate, or advanced classes. Early instruction focuses on the basics of setup and etiquette, and later sessions take on the more advanced tactics, such as short-game approaches and how to make a four look like a two on the scorecard.

150 Sebethe Drive
Cromwell,
CT
US