Pilates in Cromwell


Select Local Merchants

  • Innerlight Center for Yoga
    Crowned the Best Place for Yoga by the Providence Phoenix in 2009, Innerlight Yoga stretches muscles with more than 40 weekly classes and more than 10 yoga disciplines. The newly lit can explore the foundational poses, breathing techniques, and philosophy of Yoga 101 in a spacious wooden studio, learning the basics without the need to trudge to the top of a snowy mountain and ask for advice from a wise but steely-eyed snowman. After gaining techniques, students may go on to burn their inner candle in mindfulness yoga, where meditation and position meld; blaze in heated Vinyasa, where high temperatures energize flowing movement; or smolder in gentle yoga, where the walls support slow transitions.
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    850 Aquidneck Ave
    Middletown, RI US
  • ah Yoga & Wellness Center
    When Roald Dahl wrote Charlie and the Chocolate Factory, he imagined a much-coveted golden ticket that granted access to myriad wonders and unveiled the inner workings of an entire industry. MetaBody created a real-life version of that ticket with the MetaBody Yoga & Fitness Pass, though it applies to fitness instead of candy. The pass grants access not to a single gym but to classes at a variety of local studios, specializing in everything from yoga to boot camp. With the freedom to move from location to location, students can sample different regimens, instructors, and styles of exercise to cobble together a program that fits their needs and goals. MetaBody's nutritionists supplement class packages by coaching clients in healthy eating, recipe cooking, and speed-reading nutrition-fact labels.
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    168 New Milford Turnpike, Rte. 202
    New Preston, CT US
  • Big Sky Fitness
    The personal trainers at Big Sky Fitness cut frustration from the range of emotions their clients experience. That's because their X-factor coaching is grounded in science, ensuring that exercisers reach their goals if they stick to the regimen. Group fitness classes act as a helpful add-on to the personal-training sessions, as do nutritious shakes from the Shake Bar.
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    58 Commerce Court
    Newington, CT US
  • Newington Yoga Center
    Newington Yoga Center is a warm, welcoming health hub offering a variety of classes ($15 each) to students of all ages, skill sets, and salutation styles. If you are a yoga newbie, get acclimated with traditional poses and breathing techniques in a Yoga for Beginners class, or for a more specialized workout, attend a Yoga for Abs and Lower Back class, featuring poses that strengthen the core, improve abdominal organ function, and add a polish to your six-pack of muscle beers. Stressed-out students can relax and recharge in low-impact restorative yoga classes, or escape during 75 minutes of guided meditation in a Yoga Nidra class.
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    122 Market Sq
    Newington, CT US
  • Gravity Central Fitness
    GRAVITY Strength Training An Upbeat, 30-minute, total body, group strength training workout designed to maximize time and efficiency. Quick results at your own personal level. GRAVITY Pilates Focuses on improving Body Awareness, Spinal Alignment, Strength, Flexibility & Neuro-muscul
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    375 East Cedar Street
    Newington, CT US
  • Lady Fit
    Lady Fit’s team of all-female trainers leads women through a variety of fitness classes including its specialty: Kangoo Jumps classes. Strapped into springy Kangoo boots, students cavort through entertaining circuit-training exercises, activate their core, and improve their balance while feeling joyfully weightless and bouncy. In addition to the Kangoo classes, the instructors also lead Pilates, piloxing, P90X, beam fit, Zumba, and floor barre classes.
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    3153 Berlin Turnpike
    Newington, CT US
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