Though the term “boot camp” may conjure images of aggressive drill sergeants barking orders as their recruits struggle through grueling tasks, Fit Body Boot Camp of Pittsburgh sessions are much the opposite. Their enthusiastic trainers motivate patrons in indoor boot-camp classes, issuing positive reinforcement as they work together to burn calories and excess fat through challenging, but not defeating, exercises. Each 45-minute session is designed to promote fat loss with a varied routine of interval training that may involve weightlifting, push-ups, sit-ups, and plyometrics. Many activities require participants to band together to tackle obstacles, bolstering a sense of support and camaraderie. Instructors then lead exercisers in a cool down with stretching, leaving them more limber than a linguini noodle basking in a Jacuzzi.
Q&A with Latashia, Owner of iS.W.E.A.T. Studio
Tell us about your business.
It's not a gym?it's an experience! iS.W.E.A.T. Studio is a fitness studio dedicated to providing a healthy family environment while helping clients reach their goals with health and fitness.
What makes your business stand out?
We are personally invested in the journey of every single person that walks through our door. Boring treadmill and ellipticals are a thing of the past here.
What inspired you to start or run this business?
After losing 100 pounds and knowing how uncomfortable it was in a gym environment at my heaviest, I wanted to provide a haven for people to go with no judgment?where it's fun to workout and people are like family.
How do you help motivate your patrons?
We have a "no judgment" zone when you walk through our doors. Whether you've never taken a class or are among the most experienced?we are all here to support each other and reach our goals.
What?s your favorite part about your job?
Changing lives daily and making people love working out.
The instructors at P31 Fitness aim to echo the sentiment of Proverbs 31, which speaks to the empowerment of women through hard work. To that end, they seemingly never run out of ways to make their students sweat. To combat the monotony of repetitive workouts, they rotate their boot-camp-style workouts, preventing boredom while staving off unproductive muscle memory. In addition to changing exercises, the team also arms ladies in their fight for personal wellness with daily health and nutrition tips, as well as cooldown time devoted to reflection on one's own spiritual, emotional, mental, and physical health.