At Sigma Performance Swimming, dedicated instructors coach everyone from toddlers taking their first splash to adults training for professional trials. The waters in 25-yard indoor and outdoor pools are churned to a froth as swimmers work to hone the school’s three focuses: technique, speed, and endurance. With a ratio of five students to one instructor, pupils are granted ample individual attention as they learn basic aquatic strokes. Students can consult footage of their form during an underwater-stroke analysis to further refine their technique. As their talents grow, swimmers can join Sigma’s nationally competitive teams or set personal goals, prepare for races, and perfect their sailfish Halloween costumes.
More than 40 years ago, the four Machado brothers—Roger, Rigan, Carlos, and John—founded RCJ Machado Jiu-Jitsu to pass on the Brazilian martial-arts knowledge they acquired from the late jiu-jitsu master Carlos Gracie. Although the Machado brothers' legacy now spans TV and movie appearances, plus work with celebrities ranging from Chuck Norris to Usher, their school still takes new martial artists of all ages through the fundamentals and beyond. Some locations also include classes in kickboxing, MMA, and capoeira—a Brazilian blend of martial arts and dance.
Since becoming a PGA Class A member in 1987, Steven Pfeifer has helped his students become better players through focused practice and persistence. His lessons at the Hawks Creek Golf Course encourage students to ask questions about the golf swing and discuss goals, whether they be hitting straighter drives or sinking more putts. With practice and patience, students can expect to shave strokes off of their average scores and more thoroughly enjoy the game.
Signature service: Swing dance classes and dances
Reservations/Appointments: Not offered
Staff Size: 2–10 people
Average Duration of Services: 2–4 hours
Pro Tip: No need to bring a partner. Check out our website for helpful tips for your first visit with us, including parking.
Signature service: Brazilian Jujitsu and Women's Self-Defense
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Experience: More than 35 years of experience teaching BJJ and capoeira
Pro Tip: Always bring comfortable workout clothes and a bottle of water.
Since 2002, Karate Works has been Fort Worth's premier Christian-based Martial Arts Studio!
CHILD & ADULT classes are ACTION-PACKED, SUPER-FUN, and always MOTIVATING & UPLIFTING!
Along with self-defense, classes are tailored to focus on character devlopment, confidence, self-control, fitness, & overall health!