Inspiration Fitness's owner and published author, Angela Ramos, hurtles clients toward their fitness goals in camps, classes, and workshops throughout the week. The fitness guru, one of the only trainers in the area certified in Russian kettlebell, transforms viscous cores into torsos of molded steel, always employing an eye for safety that she plucked from certifications by the International Sports Sciences Association and Corrective Holistic Exercise Kinesiology Institute. Whether working one on one with clients or leading group sessions, she leans on a rotating roster of high-intensity exercises to promote weight loss, tone muscle, and give patrons the body they want without having to raid a wax museum.
Certified personal trainers at dlux Training flex their mental muscles to devise one-on-one workout programs that maximize results, economize time, and protect joints and muscles from injury. Each 20-minute workout combines slow cadences with a high-intensity range of strength-training exercises to deliver results regardless of one’s age, fitness level, or sports-team preference. Trainers design each exercise to pose a deep challenge to the body’s muscles, forcing them to shake off their somnolence and add kindling to the steadily growing muscle fire.
The staff at Route 2 Wellness doesn't feel it's enough to simply treat your body—they want to help you understand how it works and why––sometimes––it doesn't. Dr. Casey Walker and his team specialize in chiropractic care, using it to treat anything from headaches to scoliosis, dispensing client education along the way so that people can learn to manage their pain and discomfort.
And by adjusting spines, Dr. Walker feels he's not just diminishing physical strain, but also opening up a main channel that allows energy to flow throughout the body. His team supports this holistic mindset with additional services, such as massage therapy and nutritional guidance for specific ailments. Those needing more serious care can also take advantage of physical-therapy sessions, as well as blood testing for early detection of various diseases or just to be sure your veins aren't empty.
The professional visionaries at Eye Designs see to ocular health while also attending to mid-face fashion with a variety of designer frames. Give struggling eyeballs an intelligent look with frames from such sharp brands as Ted Baker ($150), Genevieve Boutique (Rene frames, $120), or Gucci 2769 Strass ($300). A pair of Nike Veer ($149) or Fendi 5092 sunglasses ($344) renders bright days crisper and shadier than an apple from a Disney villain. Near- and far-sighted customers can also fill frames with a choice of basic and advanced lenses, such as the SV lens ($100), polycarbonate lens ($115), and SV Transition lens ($155). Eye Designs' experts can help determine what lens type will work best for each customer depending on ocular health, lifestyle, and eye strain from staring at heavy objects.
Dr. Agrawal, Dr. Dymek, and Dr. Banker, the trio of vascular and interventional radiologists at Vein Experts, LLC, keep troublesome vessels in check with a menu of outpatient treatments. They tame mild cases of spider veins with medical-grade compression stockings, lasers, and sclerotherapy. More serious varicose veins that rise above the skin crumble like mined mountaintops after the VNUS Closure catheter blasts them with radio-frequency energy.
Motivating, highly trained staff and spacious facilities complement Charter Fitness's battalion of cardio machines and strength-training equipment. Huge flat-screen TVs motivate gym-goers as they lift weights, stationary bikes, and their reflections in large mirrors. Seasoned personal trainers who all hold certifications or four-year degrees in their specialty guide members through an initial personal-training session, introducing clients to the best equipment for their fitness goals. After workouts, private showers or public water fountains sluice away sweat.
Discover places for health and fitness, attractions and things to do.