Yoga Seva Studio's certified instructors guide patrons of all fitness and skill levels through the fundamentals of Hatha-style yoga in a schedule of small-group classes. During beginning yoga sessions, expert benders demonstrate basic poses and strengthen deep-breathing skills until students can blow down a house of straw. Tweaks to traditional postures simplify slower-paced gentle yoga classes, and special-needs classes allow pupils to work at their own pace as long as they can climb from chair to floor without assistance. Yoga for fitness cultivates the growing skills of active learners who have experience and usurped meditation pillows beneath their belt, intertwining movement and breath through sun salutations, balanced poses, and a sprinkling of intermediate poses.
Multicolored holds dot the climbing walls inside North Wall, granting visitors a variety of gripping surfaces and seemingly limitless routes during their scaling expeditions. Since 1994, the rock-climbing haven has been beckoning climbing enthusiasts to its sprawling confines, where it offers classes and private lessons for climbers of all abilities. Participants can even join teams, in which they can boost their skills for competitions or leisurely scrambles up the noses on Mt. Rushmore.
Exercisers burn up to 600 calories during Jazzercise, Inc.’s 60-minute total-body workouts, which meld moves from diverse realms such as jazz dance, kickboxing, and yoga. Set to a medley of popular tunes, sessions are open to all skill levels and start off with a gentle warm-up before 30 minutes of cardio, strength training, and a closing stretching segment. The discontinuation of the Nobel Prize in Jazzercise ensures a noncompetitive class atmosphere, and whippersnappers aged 4–12 can get in on the fun during Juniors Jazzercise classes.
"No boys allowed," proclaims The Underground's website. If that makes it sound more like a playhouse than a gym, that's not an accident. Inside, you won't find any rows of treadmills or the latest elliptical machines. Instead, lights fit for a dance club shine as catchy music plays through an advanced sound system. In this festive space, women of all fitness levels support each other as they throw themselves into a wide range of classes, from the Latin dance–inspired cardio workouts of Zumba to the intense cross-training regimen of P90X. In other parts of the studio, they sculpt muscles via Booty Barre classes, learn to swing from aerial equipment, and work their way up dance poles in hopes of finding the hunky fire fighters at the top.
The gym owners at Snap Fitness understand that the motivation to train might strike at any time: early morning, late at night, or immediately after having just barely escaped a bear. That’s why they keep their gyms open 24 hours a day, seven days a week, for a convenient and affordable experience close to home. These four Facilities outside of Chicago feature woodway treadmills, strength training equipment, ellipticals, stairmasters, free weights, and power racks. Certain gyms have individual showering rooms and rowing machines. No matter which gym clients choose, certified personal trainers will conduct a one-on-one fitness consultation to get clients familiar with the equipment and started on a workout plan.
Exercisers seek out stronger muscles and leaner forms in National Fitness & Tan's state-of-the-art health-club facility with encouragement from a staff of weigh- loss and workout professionals. Rows of advanced fitness equipment fill the 8,000-square-foot health club instead of bulky, human-sized hamster balls or stationary penny-farthings. Pump up with strength-training machines, cable machines, and free weights, or get your heart racing on a treadmill, treadclimber, or elliptical machine, all of which are equipped with televisions to keep brains entertained while bodies get fit. During four sessions with a personal trainer, novices develop a balanced fitness program through conditioning routines and overcome fitness plateaus. They can continue calorie mastery at home after a one-on-one appointment with author and weight-loss expert Trista Rodéo. Trista will analyze clients' eating habits, create meal plans based on their nutritional needs, and explain which foods are best for the body and which are waxen centerpieces. After the consultation, four weekly weight-loss coaching sessions ensure clients stay on the right track.