Ballplayers of all stripes can train year-round at Extra Innings. The 20,500-square-foot indoor facility is equipped six multi-purpose tunnels, three pitching tunnels, and three coin-operated batting cages that can sling baseballs and softballs between 40?80 mph. Hitters can also perfect their swings in the training area, and can enlist extra help from one of Extra Innings' seasoned instructors. During hitting leagues, participants compete to see who can hit a can of corn highest without splattering it over the 24-foot ceilings.
For more than 26 years, the fitness experts at Push Pedal Pull have shared their knowledge with customers purchasing new and used muscle-pumping equipment. The staff happily equips exercisers with brawn-building devices for home, commercial, and hovercraft-based gyms, such as treadmills, ellipticals, and free weights from brands including Precor, Everlast, and Spri. Push Pedal Pull’s refurbished selection of used equipment from health clubs and commercial fitness facilities rotates regularly, stocking workout rooms for discounted prices. Manufacturer-certified equipment technicians repair malfunctioning equipment according to manufacturer standards and stock spare parts in the store to speed up repairs so customers can return to running, lifting, and astrally projecting as soon as possible.
John Unverzagt has studied the value of hard work and exercise throughout his life, from earning a varsity letter as captain of his high school swim team to coaching local baseball, track, and volleyball teams. Now, he runs Fitness Together to share those same lessons with others through his personal-training programs. John and his fellow trainers coach clients one-on-one or in small groups, combining three different programs to maximize results. The cross-muscular resistance-training philosophy of the Aspire 8 program build strength while encouraging continued results through workout variation. Interval and tempo workouts from the Cardio Together program are also tossed into the mix alongside the Nutrition Together program's meal planning and nutritional education.
Lions Gym is a full-service fitness studio with a full battery of free weights, weight training machines, and cardio machines, classes, and a complete set of gym amenities such as lockers, showers, scales, towel service, and more. Vanquish Valentine's Day chocolates or establish a new, lasting routine with a full month of curls, presses, and cardiopulmonary turbo boosts. Lions' dedicated staff is always available to give encouragement as well as advice about how to burn calories without releasing greenhouse gasses.
The Absolute Beginner series meets once a week for four weeks and provides novices with the basic tools they need to get started down their yoga path with nice posture. During your month-long session, under the expert guidance of an experienced, friendly instructor, you will learn the fundamentals of yoga asana (poses) and pranayama (breath work), as well as gain a general understanding of the different forms of yoga so that you can choose to continue training in a style that best suits your current physical condition and goals. Call ahead or go to the Yoga Center's website to register for your four-week series.